Name: Serra Calma Retreat
Start: 2026-06-02
End: 2026-06-07
Location: Gouveia, Portugal

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Serra Calma is a six day retreat centered around all things essential to feeling good– deep rest, nourishing meals, movement, breath-work, and daily interaction with Mother Nature.

Gouveia, Portugal

Serra Calma Retreat

Held Retreats

Serra Calma Retreat in Gouveia, Portugal

<h3>Serra Calma is a six day retreat centered around all things essential to feeling good– deep rest, nourishing meals, movement, breath-work, and daily interaction with Mother Nature.</h3>

Flights

Travel Insurance

Excursions or activities not included in the itinerary

Additional experiences

Massages & Treatments

5 nights' accommodation

All of your meals

Daily guided breathing

Daily yoga/movement 

Explore historic towns

Wine and cheese tasting

Guided mountain hikes

Guided Contrast Therapy 

Laughter Masterclass

Airport Transfers

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You always put other’s needs before your own</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You feel like you have lost touch with simple pleasures</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You want to embolden your relationship with yourself</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You need deep restoration and relaxation</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You want to experience joy with others</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You wish to be more present</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You need an emotional release through laughter or tears</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You trust in the healing qualities of nature</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You want to embrace a slower pace</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You want to embody more gratitude</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You wish to gain clarity in your life</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">You want to move your body in new ways</li></ul>

This retreat is for you if…

<h3>Day 1 — Tuesday</h3>16:00–17:30 Arrival &amp; check-in 18:00–19:00 Welcome Circle 19:30 Opening Group Dinner 21:00–21:30 Grounding Breathwork<h3>Day 2 — Wednesday</h3>08:00–09:00 Activating Yoga + Breathwork 09:15 Breakfast 10:30–12:00 Free Time 12:00–13:30 Contrast Therapy Experience 13:30 Lunch 15:00–18:30 Guided Nature Hike 19:30 Dinner 21:00–21:30 Evening Practice — Down-regulating Breathwork<h3>Day 3 — Thursday</h3>08:00–09:00 Activating Breathwork 09:15–10:45 Contrast Therapy Experience 11:00 Nourishing Breakfast 12:00–14:00 Free Time 14:00 Lunch 15:30–19:00 Guided Nature Hike 19:30 Dinner 21:00–21:30 Evening Practice — Yin Yoga<h3>Day 4 — Friday</h3>08:00–09:00 Activating Yoga + Breathwork 09:15 Nourishing Breakfast 10:30–12:30 Laughter Workshop 12:30–14:00 Free Time 14:00 Lunch 16:00–17:30 Wine &amp; Cheese Tasting 19:30 Group Dinner 21:00–21:30 Evening Practice — Down-regulating Breathwork<h3>Day 5 — Saturday</h3>08:00–09:00 Activating Breathwork 09:15–10:45 Contrast Therapy Experience 11:00 Nourishing Breakfast 12:00–14:00 Free Time 14:00 Lunch 15:30–19:00 Final Guided Nature Hike 19:30 Closing Group Dinner 21:00–21:30 Evening Practice — Yoga Nidra<h3>Day 6 — Sunday</h3>08:30–09:30 Closing Circle 09:30–11:00 Farewell Breakfast &amp; Free Time 11:00 Check-out &amp; departures

Our Itinerary

Enjoy the panoramic views in our Premium View rooms. These rooms come with two twin beds and a private bathroom. They also include high-speed internet and a desk.Amenities:&nbsp;Coffee and Tea, Personal safe, Hair dryer

Premium View: Shared Twin (Earlybird)

Enjoy the panoramic views in our Premium View rooms. These rooms come with two twin beds, a private bathroom, and a terrace with furniture so you can relax and connect with nature.&nbsp;They also include high-speed internet and a desk.Amenities:&nbsp;Coffee and Tea, Personal safe, Hair dryer

Premium Plus: Shared Twin (Earlybird)

Enjoy the panoramic views in our Premium View Plus Terrace rooms. These rooms come with one queen-sized bed, and a private bathroom. They also include high-speed internet and a desk.Amenities:&nbsp;Coffee and Tea, Personal safe, Hair dryer

Premium View: Private Queen (Earlybird)

Enjoy the panoramic views in our Premium View Plus Terrace rooms. These rooms come with one queen-sized bed, a private bathroom, and a terrace with furniture so you can relax and connect with nature.&nbsp;They also include high-speed internet and a desk.Amenities:&nbsp;Coffee and Tea, Personal safe, Hair dryer

Premium Plus: Private Queen (Earlybird)

Serra Calma Retreat

Serra Calma Retreat

About this trip

This retreat is for you if…

Our Itinerary

What’s included

What’s not included

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