Serra Calma is a six day retreat centered around all things essential to feeling good– deep rest, nourishing meals, movement, breath-work, and daily interaction with Mother Nature.

• You always put other’s needs before your own

• You feel like you have lost touch with simple pleasures

• You want to embolden your relationship with yourself

• You need deep restoration and relaxation

• You want to experience joy with others

• You wish to be more present

• You need an emotional release through laughter or tears

• You trust in the healing qualities of nature

• You want to embrace a slower pace

• You want to embody more gratitude

• You wish to gain clarity in your life

• You want to move your body in new ways

Day 1 — Tuesday

16:00–17:30 Arrival & check-in
18:00–19:00 Welcome Circle
19:30 Opening Group Dinner
21:00–21:30 Grounding Breathwork

Day 2 — Wednesday

08:00–09:00 Activating Yoga + Breathwork
09:15 Breakfast
10:30–12:00 Free Time
12:00–13:30 Contrast Therapy Experience
13:30 Lunch
15:00–18:30 Guided Nature Hike
19:30 Dinner
21:00–21:30 Evening Practice — Down-regulating Breathwork

Day 3 — Thursday

08:00–09:00 Activating Breathwork
09:15–10:45 Contrast Therapy Experience
11:00 Nourishing Breakfast
12:00–14:00 Free Time
14:00 Lunch
15:30–19:00 Guided Nature Hike
19:30 Dinner
21:00–21:30 Evening Practice — Yin Yoga

Day 4 — Friday

08:00–09:00 Activating Yoga + Breathwork
09:15 Nourishing Breakfast
10:30–12:30 Laughter Workshop
12:30–14:00 Free Time
14:00 Lunch
16:00–17:30 Wine & Cheese Tasting
19:30 Group Dinner
21:00–21:30 Evening Practice — Down-regulating Breathwork

Day 5 — Saturday

08:00–09:00 Activating Breathwork
09:15–10:45 Contrast Therapy Experience
11:00 Nourishing Breakfast
12:00–14:00 Free Time
14:00 Lunch
15:30–19:00 Final Guided Nature Hike
19:30 Closing Group Dinner
21:00–21:30 Evening Practice — Yoga Nidra

Day 6 — Sunday

08:30–09:30 Closing Circle
09:30–11:00 Farewell Breakfast & Free Time
11:00 Check-out & departures