With 19+ years of yoga practice and 26+ years of mindfulness practice, choosing to teach yoga was a natural shift for Valerie. Her classes and events are transformational. She has the ability to facilitate multi-dimensional experiences, helping her students connect to his/her own inner personal power. Valerie genuinely connects with and empowers each of her students, whether it is their first time on the mat or they have been practicing with her for years.
Her authentic teaching style blends functional alignment with dynamic flow, a dose of humor and plentiful opportunities for self-inquiry. With a strong focus on the breath and intelligent transitions, Valerie is able to hold space for her students in a way that allows for maximum growth on and off of the mat.
She is passionate about this practice and about sharing it with others so they too can experience what she calls, 'The Golden Mind.'