SETTLING THE MIND & WAKING UP THE BODY with Michael Stone

The Christine Center, W8303 Mann Rd, Willard, WI 54493

AR
Andrea Russell
  • Facebook verified
91 reviews
Mar 24 - 27, 2017
Group size: 10 - 55
SETTLING THE MIND & WAKING UP THE BODY with Michael Stone
The Christine Center, W8303 Mann Rd, Willard, WI 54493

Andrea Russell
  • Facebook verified
91 reviews

Mar 24 - 27, 2017
Group size: 10 - 55

About this trip

A 4-day Yoga & Meditation Retreat with Michael Stone in the north woods of Wisconsin. Friday, March 24-Monday, March 27th


Develop a meditation practice that’s grounded in the body. Discover the non-conceptual nature of the mind, deep settling of the body, and the support of community. You will experience the benefits of mindfulness meditation in the context of a retreat. The retreat will include periods of silence, sitting meditation, walking meditation, and a slow and precise approach to yoga postures.


This retreat is organized to give new students plenty of support in establishing a meditation practice and making the links between settling the mind while using yoga postures as vehicles to look deeply into our lives. Retreats are where most students experience breakthroughs in their practice.


Shôken Michael Stone illuminates the ancient teachings and practices of Vipassana meditation, yoga and Mahayana Buddhism for a postmillennial age. Internationally recognized as a transformative visionary, teacher and agent of social change, his work manifests the fusion of committed spiritual practice and social action.  To learn more about Michael visit www.michaelstoneteaching.com

What’s included

Includes 3 nights at the Christine Center, nine vegetarian meals, yoga, meditation and retreat cost/dana to Michael. 


As space is limited, to keep retreat rates low, double rooms are provided.  As we strive to be an open and inclusive community, accepting and supporting diversity in age, race, physical and mental abilities, as well as sexual orientation and gender identity we welcome requests regarding accommodation. If you would like a single room please email info@andrearussell.com  If you are coming as a group and would like to request a room with three beds, there are several modern hermitages that sleep three.


RETREAT SCHEDULE


FRIDAY

4:00-6:45 pm Arrival

5:30-6:30 pm Dinner

7:00-9:00 pm Welcome, talk, meditation


SATURDAY & SUNDAY

7:30-8:00 am Meditation

8:00 am Breakfast

9:30 am-12:00 pm Yoga Practice

12:30 Lunch

1:30-2:30 pm Free time 

2:30-4:00 pm Meditation

4:00-5:00 pm Dharma Talk

5:30 pm Dinner

7:00-8:00 pm Meditation


MONDAY

7:00-8:00 Meditation

8:00 am Breakfast

9:30 am-12:00 pm Yoga Practice & Closing circle

noon Lunch

1:00 Depart


TRAVEL + ARRIVAL INFORMATION

Please plan to arrive at The Christine Center between 4:00-6:45 pm on Friday, March 24th. A welcome dinner is served at 5:30 pm and the retreat begins at 7 pm.  The retreat closes on Monday, March 27th after lunch. The Christine Center is nestled on 125 acres of tranquil woodlands in north central Wisconsin, located at W8303 Mann Road in Willard. Traveling by car is about a 2.5-3 hour drive from Madison.

REFUND POLICY

Refunds up to two weeks prior to retreat will be honored. After March 9th no refunds will be made. You may find another participant to take your place in the retreat or if there is a wait list and your spot can be filled, then reimbursement may be possible.


*Please bring a yoga mat & meditation cushion.


**All participant information must be complete to secure your retreat registration.  Please fill out the registration application in its entirety. 

Available Packages

Rustic Hermitages Double Occupancy

Rustic hermitages have twin beds and electricity. A shared modern bathroom facility is in walking distance.

$530
Camping

Camping several areas are set aside for tent camping. A shared modern bathroom facility is in walking distance.

$465
Commuter

For locals and off site guests, you may register without lodging.

$425
Modern Hermitage

Modern hermitages have twin beds, bathrooms and kitchenettes.

$570


Your Organizer


AR
Andrea Russell
91 reviews
Hi, I am Andrea! An Ayurvedic practitioner, yoga therapist & meditation teacher. I have been in private practice and teaching since 2000. My classes & retreats integrate Vedic wisdom, Ayurveda, meditation, breathwork, and a mindful approach to yoga asana that brings attention to anatomy, alignment, strength & inner awareness. These practices promote health in body & mind while inspiring you to live a more grounded and compassionate life in alignment with your true nature. P.S. Head over to www.andrearussell.com/about to learn more.

Reviews

LH
Beautiful setting, good food and amazing staff! Retreat with Andrea R never fails to amaze.
By Liza H for COSTA RICA RETREAT January 19-25, 2024 on Feb 05, 2024
I had a most wonderful time. The staff at Imiloa Institute were there and ready to take care of us. It was most memorable; as the flora and fauna and the accommodations made one feel like you were totally immersed in the jungles of Costa Rica.
By Debra B for COSTA RICA RETREAT January 19-25, 2024 on Feb 04, 2024
It was my second time being on Andrea’s retreat and I’ll be back next year. Her retreats are simply amazing from start to finish. Petra Madison, Wisconsin
By Petra K for COSTA RICA RETREAT January 19-25, 2024 on Feb 03, 2024
Such a special week with this sangha.
By Brie V for COSTA RICA RETREAT January 19-25, 2024 on Jan 28, 2024
Andrea is a masterful retreat host and Ayurvedic teacher! She and her assistant Shannel created such a lovely container for transformational growth. The Ayurveda talks were so informative and the meditations and yoga practices helped integrate the wisdom as a truly embodied experience. Imiloa is a beautiful retreat space set in the jungle, supported by friendly, stellar staff. The food was out of this world!
By Kelly P for COSTA RICA RETREAT January 19-25, 2024 on Jan 27, 2024
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References

My time at the Christine Center for Andrea's retreat was just wonderful. I came away not just feeling refreshed and centered, but with actual tools to move forward with...and so much to think about! Andrea embodies all of the things she talks about, you can see it...feel it. Her knowledge of Ayurveda, the body, nature, and how it all ties into each other, is incredible. Anyone who has the opportunity to experience learning from Andrea should make it a priority to do so!
By Shana M on 04 Oct, 2019

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