SHAMANEK a Journey into your True Essence is back at SKY TING this FALL. 

Homecoming and remembering our truest essence through the ancient practices of reiki, shamanism, breathwork, restorative yoga and daily meditation.

Shamanek is a virtual course, a beautiful  practical compilation of ancient teachings, potent practices and rituals that have positively transformed Francesca’s life. 

What is it?

Shamanek is a 4 week series, virtual course that merges the ancient practices of reiki, shamanic meditation/journeying, breathwork, ritual, conscious journaling, and restorative yoga to empower you through your awakening journey.

A practicum - We meet one a week for a Shamanic Reiki Journey Circle. Self Healing embodiment exercises, shamanic journeys (meditations), clearing and grounding rituals, Reiki level 1 intro to self healing, breathwork practices, 2 restorative yoga classes, and powerful journaling prompts. 

When?

Weekly zoom schedule from 7:00pm - 8:30pm

Who?

Anyone interested in taking a journey into their most authentic self. Anyone in need of energy balancing, community, practices for  joy and healing. If you are going through a breakup, a divorce, a major loss, depression, anxiety, or simply interested in Self growth... This course will create a safe and sacred container for you. No experience or knowledge required.

Why?

To step into a portal towards transformation, empowerment and conscious awakening while being held by a community of like minded beings

To return to vitality, clarity, radiance & inner harmony 

“To heal is to reconnect to the life force that is always there alongside any difficult experience, while honoring the difficult experience”

Christina Pratt - shamanic teacher, healer & author.

WHAT IS SHAMANIC REIKI ?

Shamanic Reiki is a form of energy medicine. It is the merging of two of the most ancient healing modalities to create balance in our subtle body and deep trust in ourselves. Shamanism is one of the oldest forms of spirituality that exists today. It is not a religion, it is a technique that relies on our personal connection to Great Nature. In Shamanism, we connect to the wisdom of the Great Spirit and Mother Nature to assist and guide us on our awakening process. It is one of the most powerful experiences towards self love. 

Reiki works directly with our personal nature in the form of energy. It's simple, safe and easy. The word Reiki comes from Japanese and is generally translated as “universal life force." Practicing means becoming a conduit, allowing the universal energy, breath, qi, or Ki to flow through us promoting health, harmony, balance and wellbeing.

INCLUDED

• + 4 guided shamanic reiki journeys (ceremony circles) and 1 integration circle (optional)  in the comfort of your home. 
  
  •  1 weekly Livestream via Zoom guided by Francesca (recorded for those who can’t make it)
• + 6 course PDFs - of guided material. These include:
  
  •  weekly rituals to practice on your own
  • an explanation of the weekly shamanic reiki journey with some simple steps to prepare yourself for our virtual sessions.
  • resources and reading list
  • powerful and insightful Journaling exercises 
  • Reiki level 1 self healing hand positions 
• + 2 restorative yoga and breathwork classes 
• + Community accountability via Instagram - if you aren’t a fan of social media this is simply optional to keep each other engaged. Our IG page @shamanek_ is mainly educational and it aims to support and inspire your awakening process.

DETAILS 

09/22 

INTRODUCTION: Shamanism, Reiki and Energetics

09/29

Discovering your Sacred Space and Meeting your Spirit Guide

10/06

Acknowledging and Reconnecting with the Inner Child

10/13

Removing Energy Blocks and Cutting Energetic Cords

Final Integration Circle - TO BE SCHEDULED and OPTIONAL 

TOOLS

-Your most important tool is intention

-Laptop/Computer

-Journal

-Crystals, plants, flowers, candles, sage, rocks, or anything else that you consider sacred 

NOTE: A list of optional materials and tools will be provided to purchase, which is why It’s important that you sign up in advance.

ABOUT FRANCESCA 

Francesca is a mentor and senior teacher at Sky Ting yoga with 10 years of teaching experience. She specializes in a holistic approach, incorporating her life experience and her in depth yoga training to create the perfect environment for self care and wellbeing. 

Growing up in Ecuador (a small country in South America) Francesca was exposed to her Amazonian and Andean indigenous ancestors and their teachings. Spending time with indigenous and modern healers around the world, Francesca discovered the profound value of shamanism, ayahuasca, energy work, holistic healing, frog medicine and other techniques that have been used for thousands of years by indigenous healers. Her mission is to support conscious awakening through the ancient practices of yoga, shamanism, reiki and meditation. In this course, she shares personal and fascinating realizations she’s made and her own journey through depression, childhood trauma, and her calling to guide others to awaken and heal.