Shamanek - A Journey Into Your True Essence

SKY TING Chinatown

15 reviews
Sep 22 - Oct 13, 2021
Group size: 1 - 100
Shamanek - A Journey Into Your True Essence
SKY TING Chinatown

15 reviews

Sep 22 - Oct 13, 2021
Group size: 1 - 100

About this trip

SHAMANEK a Journey into your True Essence is back at SKY TING this FALL. 

Homecoming and remembering our truest essence through the ancient practices of reiki, shamanism, breathwork, restorative yoga and daily meditation.

Shamanek is a virtual course, a beautiful  practical compilation of ancient teachings, potent practices and rituals that have positively transformed Francesca’s life. 

What is it?

Shamanek is a 4 week series, virtual course that merges the ancient practices of reiki, shamanic meditation/journeying, breathwork, ritual, conscious journaling, and restorative yoga to empower you through your awakening journey.

A practicum - We meet one a week for a Shamanic Reiki Journey Circle. Self Healing embodiment exercises, shamanic journeys (meditations), clearing and grounding rituals, Reiki level 1 intro to self healing, breathwork practices, 2 restorative yoga classes, and powerful journaling prompts. 


Weekly zoom schedule from 7:00pm - 8:30pm


Anyone interested in taking a journey into their most authentic self. Anyone in need of energy balancing, community, practices for  joy and healing. If you are going through a breakup, a divorce, a major loss, depression, anxiety, or simply interested in Self growth... This course will create a safe and sacred container for you. No experience or knowledge required.


To step into a portal towards transformation, empowerment and conscious awakening while being held by a community of like minded beings

To return to vitality, clarity, radiance & inner harmony 

“To heal is to reconnect to the life force that is always there alongside any difficult experience, while honoring the difficult experience”

Christina Pratt - shamanic teacher, healer & author.


Shamanic Reiki is a form of energy medicine. It is the merging of two of the most ancient healing modalities to create balance in our subtle body and deep trust in ourselves. Shamanism is one of the oldest forms of spirituality that exists today. It is not a religion, it is a technique that relies on our personal connection to Great Nature. In Shamanism, we connect to the wisdom of the Great Spirit and Mother Nature to assist and guide us on our awakening process. It is one of the most powerful experiences towards self love. 

Reiki works directly with our personal nature in the form of energy. It's simple, safe and easy. The word Reiki comes from Japanese and is generally translated as “universal life force." Practicing means becoming a conduit, allowing the universal energy, breath, qi, or Ki to flow through us promoting health, harmony, balance and wellbeing.


  • + 4 guided shamanic reiki journeys (ceremony circles) and 1 integration circle (optional)  in the comfort of your home. 
    •  1 weekly Livestream via Zoom guided by Francesca (recorded for those who can’t make it)
  • + 6 course PDFs - of guided material. These include:
    •  weekly rituals to practice on your own
    • an explanation of the weekly shamanic reiki journey with some simple steps to prepare yourself for our virtual sessions.
    • resources and reading list
    • powerful and insightful Journaling exercises 
    • Reiki level 1 self healing hand positions 
  • + 2 restorative yoga and breathwork classes 
  • + Community accountability via Instagram - if you aren’t a fan of social media this is simply optional to keep each other engaged. Our IG page @shamanek_ is mainly educational and it aims to support and inspire your awakening process.



INTRODUCTION: Shamanism, Reiki and Energetics


Discovering your Sacred Space and Meeting your Spirit Guide


Acknowledging and Reconnecting with the Inner Child


Removing Energy Blocks and Cutting Energetic Cords

Final Integration Circle - TO BE SCHEDULED and OPTIONAL 


-Your most important tool is intention



-Crystals, plants, flowers, candles, sage, rocks, or anything else that you consider sacred 

NOTE: A list of optional materials and tools will be provided to purchase, which is why It’s important that you sign up in advance.


Francesca is a mentor and senior teacher at Sky Ting yoga with 10 years of teaching experience. She specializes in a holistic approach, incorporating her life experience and her in depth yoga training to create the perfect environment for self care and wellbeing. 

Growing up in Ecuador (a small country in South America) Francesca was exposed to her Amazonian and Andean indigenous ancestors and their teachings. Spending time with indigenous and modern healers around the world, Francesca discovered the profound value of shamanism, ayahuasca, energy work, holistic healing, frog medicine and other techniques that have been used for thousands of years by indigenous healers. Her mission is to support conscious awakening through the ancient practices of yoga, shamanism, reiki and meditation. In this course, she shares personal and fascinating realizations she’s made and her own journey through depression, childhood trauma, and her calling to guide others to awaken and heal.

Available Packages

General Tuition

For practitioners who have lived experience as Black or Indigenous, non-White folx


Your Organizer

15 reviews
SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA


What an incredible journey! I specifically completed the SPIRIT module and received so many blessings from my time in the course. The readings, poems, daily prompts, podcasts - they all brought out things in me I hadn’t awakened in a long time. I’m so grateful for the time I dedicated, to Ally for putting together all of the material, and to have this as a resource as I continue my spiritual work.
By Kristina N for Upwards x SKY TING Module 1-4 on 04 Nov, 2021
We had a beautiful module for the Become Spirit series. The group leaders, Ally and Jordan made me feel super safe and supported. The content was otherworldly and would suggest anyone looking to deepen//open to the experience of their life to dip into this program. Thank you Skyting and Upward for hosting such a wonderful program. Love!
By Bonnie C for Upwards x SKY TING Module 1-4 on 03 Nov, 2021
Hopefully everyone will have a chance to take this series. It's invaluable for one's understanding of the world and self.
By Barbara O for Upwards x SKY TING Module 1-4 on 31 Oct, 2021
We had a really magical time at Heathen Hill Retreat! Everything is very thought through. The estate is very meditative and relaxing, including vegetables garden, meditation labyrinth, hammocks etc. The food was amazing (mostly vegetarian). Thank you Suzan, Lisa and Sky Ting crew for a wonderful stay!
By Anna T for Heathen Hill Retreat on 21 Sep, 2021
Perfect location for a relaxing yoga retreat. Amazing food, challenging yoga classes, and great company!
By stephanie t for Heathen Hill Retreat on 21 Sep, 2021
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