Shamanek is a 4 week series that merges the ancient practices of reiki, shamanic meditation/journeying, breathwork, ritual, conscious journaling, and restorative yoga to empower you through your healing and embodiment journey.

Shamanek is a virtual and in person self discovery course that brings you a beautiful & practical compilation of ancient wisdom, practices and tools for healing and embodiment made for everyday humans.

Who is this course for?

Shamanek is for anyone interested in taking a journey inward or in need of energy balancing, community, practices for embodiment, mental peace, inner joy and healing. This course will create a safe and sturdy container for anyone going through a breakup, loss, depression, anxiety, or who is simply interested in self growth and expansion. No experience or knowledge required.

Why join?

To return to vitality, clarity, radiance & inner joy.

To reconnect to your felt sense, your intuition and inner child.

“To heal is to reconnect to the life force that is always there alongside any difficult experience, while honoring the difficult experience” - Christina Pratt - a shamanic teacher, healer & author.

Space is extremely limited due to the intimate nature of this work.

All meetings will be recorded for later viewing.

10/04 - In person at SKY TING YOGA 7PM - 9PM

Introduction: Shamanism, Reiki and Energetics

10/11 - Zoom 7PM - 9PM

Discovering your Sacred Space and Meeting your Spirit Guide

10/18 - Zoom 7PM - 9PM

Acknowledging and Reconnecting with the Inner Child

10/25 - In person at SKY TING YOGA 7PM - 9PM 

Closing Ceremony Shamanic Journey: Removing Energy Blocks and Cutting Energetic Cords

10/30 - Zoom 7PM - 9PM

Final Integration Circle 

Additional Embodiment Practices held on Zoom:

10/06 8AM-8:30AM

10/13 8AM-8:30AM

10/20 8AM-8:30AM

Shamanic Reiki is a form of energy healing. It is the merging of two of the most ancient healing modalities to create balance in our subtle body and deep trust in ourselves. The principle of self reliance as we navigate our healing journey.

Shamanism is one of the oldest forms of spirituality that exists today. It is not a religion, it is a technique that relies on our personal connection to Great Nature. In Shamanism, we connect to the wisdom of the Great Spirit and Mother Nature to assist and guide us on our awakening process. It is one of the most powerful experiences towards self love. 

Reiki works directly with our personal nature in the form of energy. It's simple, safe and easy. The word Reiki comes from Japanese and is generally translated as “universal life force." Practicing means becoming a conduit, allowing the universal energy, breath, qi, or Ki to flow through us promoting health, harmony, balance and wellbeing

Francesca is a mentor and senior teacher at Sky Ting yoga with 10 years of teaching experience. She specializes in a holistic approach, incorporating her life experience and her in depth yoga, embodiment and energy healing training to create the perfect environment for self care and wellbeing. 

Growing up in Ecuador (a small country in South America) Francesca was exposed to her Amazonian and Andean indigenous ancestors and their wisdom. Spending time with indigenous and modern healers around the world, Francesca discovered the profound value of shamanism, plant spirit medicine, energy work, holistic healing and other time tested teachings and techniques used by indigenous healers. 

Her mission is to support your healing journey and a more conscious way of life for herself and her community. In this course, she shares personal and fascinating realizations she’s made and her own journey through depression, childhood trauma, and her calling to guide others to awaken and heal.

No experience is required. 

This is not a training program but instead, an open level self discovery and self healing course. 

Students should expect to dedicate about 2-3 hours per week to the work.

- 2 in person meetings: Opening Ceremony & Closing Ceremony Circle

- 3 zoom meetings: Recorded for you to access till one month after the end of the course. 

- Weekly meetings are a combination of lectures, healing techniques, and shamanic journeys/meditations.  

- 3 embodiment practices via zoom: restorative yoga, breathwork, self soothing techniques. 

- Ceremony Kit: A beautiful and sustainable kit curated by Francesca. We will use it throughout the course to build our altar and cleanse our energy and space at home. Students will receive the kit the day of the Opening Ceremony.

- PDFs include practical explanation on concepts and philosophy that you will learn throughout the course/month. PDFs are accessible through the course’s portal.