SHAMANEK: A Journey into your True Essence

New York, NY, USA

34 reviews
Oct 4 - 30, 2022
Group size: 1 - 25
SHAMANEK: A Journey into your True Essence
New York, NY, USA

34 reviews

Oct 4 - 30, 2022
Group size: 1 - 25

About this trip

Shamanek is a 4 week series that merges the ancient practices of reiki, shamanic meditation/journeying, breathwork, ritual, conscious journaling, and restorative yoga to empower you through your healing and embodiment journey.

Shamanek is a virtual and in person self discovery course that brings you a beautiful & practical compilation of ancient wisdom, practices and tools for healing and embodiment made for everyday humans.

Who is this course for?

Shamanek is for anyone interested in taking a journey inward or in need of energy balancing, community, practices for embodiment, mental peace, inner joy and healing. This course will create a safe and sturdy container for anyone going through a breakup, loss, depression, anxiety, or who is simply interested in self growth and expansion. No experience or knowledge required.

Why join?

To return to vitality, clarity, radiance & inner joy.

To reconnect to your felt sense, your intuition and inner child.

“To heal is to reconnect to the life force that is always there alongside any difficult experience, while honoring the difficult experience” - Christina Pratt - a shamanic teacher, healer & author.

Space is extremely limited due to the intimate nature of this work.


All meetings will be recorded for later viewing.

10/04 - In person at SKY TING YOGA 7PM - 9PM

Introduction: Shamanism, Reiki and Energetics

10/11 - Zoom 7PM - 9PM

Discovering your Sacred Space and Meeting your Spirit Guide

10/18 - Zoom 7PM - 9PM

Acknowledging and Reconnecting with the Inner Child

10/25 - In person at SKY TING YOGA 7PM - 9PM 

Closing Ceremony Shamanic Journey: Removing Energy Blocks and Cutting Energetic Cords

10/30 - Zoom 7PM - 9PM

Final Integration Circle 

Additional Embodiment Practices held on Zoom:

10/06 8AM-8:30AM

10/13 8AM-8:30AM

10/20 8AM-8:30AM

Shamanism + Reiki

Shamanic Reiki is a form of energy healing. It is the merging of two of the most ancient healing modalities to create balance in our subtle body and deep trust in ourselves. The principle of self reliance as we navigate our healing journey.

Shamanism is one of the oldest forms of spirituality that exists today. It is not a religion, it is a technique that relies on our personal connection to Great Nature. In Shamanism, we connect to the wisdom of the Great Spirit and Mother Nature to assist and guide us on our awakening process. It is one of the most powerful experiences towards self love. 

Reiki works directly with our personal nature in the form of energy. It's simple, safe and easy. The word Reiki comes from Japanese and is generally translated as “universal life force." Practicing means becoming a conduit, allowing the universal energy, breath, qi, or Ki to flow through us promoting health, harmony, balance and wellbeing

About Francesca

Francesca is a mentor and senior teacher at Sky Ting yoga with 10 years of teaching experience. She specializes in a holistic approach, incorporating her life experience and her in depth yoga, embodiment and energy healing training to create the perfect environment for self care and wellbeing. 

Growing up in Ecuador (a small country in South America) Francesca was exposed to her Amazonian and Andean indigenous ancestors and their wisdom. Spending time with indigenous and modern healers around the world, Francesca discovered the profound value of shamanism, plant spirit medicine, energy work, holistic healing and other time tested teachings and techniques used by indigenous healers. 

Her mission is to support your healing journey and a more conscious way of life for herself and her community. In this course, she shares personal and fascinating realizations she’s made and her own journey through depression, childhood trauma, and her calling to guide others to awaken and heal.


No experience is required. 

This is not a training program but instead, an open level self discovery and self healing course. 

Students should expect to dedicate about 2-3 hours per week to the work.

What's included

- 2 in person meetings: Opening Ceremony & Closing Ceremony Circle

- 3 zoom meetings: Recorded for you to access till one month after the end of the course. 

- Weekly meetings are a combination of lectures, healing techniques, and shamanic journeys/meditations.  

- 3 embodiment practices via zoom: restorative yoga, breathwork, self soothing techniques. 

- Ceremony Kit: A beautiful and sustainable kit curated by Francesca. We will use it throughout the course to build our altar and cleanse our energy and space at home. Students will receive the kit the day of the Opening Ceremony.

- PDFs include practical explanation on concepts and philosophy that you will learn throughout the course/month. PDFs are accessible through the course’s portal.

Available Packages

General Tuition
Available until October 2, 2022

Please email if you would like to apply for the scholarship. 

Available until October 2, 2022
SKY TING TT Graduates
Available until October 2, 2022

Your Organizer

34 reviews
SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA


The yoga was incredible! Also loved the hike. Santa Fe is absolutely magical -- the people, food, art, shopping were A++. Great hotel, but it was not walking distance to town making a rental car necessary. I regret not renting a car as the uber situation in Santa Fe is iffy. There are not many uber cars available therefore waits can be long and two of the ubers I was in drove recklessly. I also highly recommend that you coordinate with other people on the trip ahead of time, especially if you are traveling solo. If the hosts of the retreat could facilitate more communication among the participants that would be super helpful as it can feel awkward to contact strangers. Overall, it was an amazing and very memorable experience and I'm so happy and grateful to have been a part of it. Thank you!!
By Elizabeth Y for Santa Fe Retreat with Krissy & Kyle on 04 Oct, 2022
Josie has amazing knowledge about Katonah yoga, which she imparted in a most inviting way. I learned a lot and am motivated to practice and learn more! The format was very approachable; the amount of time per session was just right, too.
By Marilyn H for TEN HOUR KATONAH YOGA®️ TRAINING on 22 Sep, 2022
I loved my time in Heathen Hill with Beth and Lulu. The yoga classes were fantastic, the food was great and the property was gorgeous - two nights there felt like a one week holiday!
By Noemie H for Heathen Hill with Beth Cooke and Lulu Soni on 21 Sep, 2022
Life changing! Could not recommend this training enough :) Thank you Josie & Sky Ting!
By Liv K for TEN HOUR KATONAH YOGA®️ TRAINING on 21 Sep, 2022
Beth and Lulu were incredible teachers and created a really welcoming and safe atmosphere. I feel so refreshed and I'm grateful that I booked this trip. It was totally worth it.
By Sarah C for Heathen Hill with Beth Cooke and Lulu Soni on 13 Sep, 2022
Show More Reviews