Has anyone ever told you to be quiet? Don't make a scene. Stop crying. Lower your voice. You're being dramatic. Has anyone ever discouraged you from expressing your anger, frustration, and grief?

Let me guess - You answered YES to at least one of those questions. You've become an expert at bottling up your emotions and pushing them down. You continue locking them away until finally, you burst!

If this resonates, ShatterStress Retreats are for YOU. You and every other womxn that learned to hide or ignore their feelings.

ShatterStress Retreats provide an immersive experience for womxn that want to let go. Womxn that want to get physical when they get mad. Womxn that want to do this in a safe and nonjudgmental environment.

Shatter your stress in the magical mountains of Colorado. Together, we will smash plates, use our bodies to release emotions through meditation and yoga, connect with like-minded individuals, discover creative outlets for difficult feelings, and work towards healing.

This retreat provides a place to be open, let go, feel validated, honor yourself, find comfort in showing vulnerability, and find release in expressing emotions. This is a place to be understood, be heard, know you’re not being judged, feel empowered, and heal.

If you’re ready to ask yourself, “What part of your life needs to shatter in order to begin healing?” this retreat is for you!

Only 10 spots left! Register today to reserve your spot! Find more at www.ShatterStress.com

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Cost: $222. Lunch included.