Hope for the Planet.
A reset button for your inner knowing.
A Retreat with Purpose & Play
This retreat is for women like you! Of ALL ages, shapes, sizes and levels of experience who want to THRIVE through dynamic fun, healing energy and regenerative immersion in Nature. The planet needs well-healed women now more than ever and she needs our circles to be joyful, self-aware and strong.
Meet writer & wanderluster Toby Israel together with yogi-muralist Kim Wenger Hall. Join these wild-hearted women for 5 days of unbridled fun and deep inquiry at Selva Armonia in the jungle of Costa Rica
- Clarity: Guided inquiry, meditation and ceremony to peel away layers of anger, shame and fear to see clearly what is aligned and true for you and reclaim the magic of your ancestral wisdom.
- Strength: Empowerment Self-Defense: fun, dynamic, and incredibly effective tools created by women for physical self-defense as well as setting and maintaining strong boundaries.
- Balance: Vinyasa yoga to wring out stale energy and fire up the heat of transformation; Restorative yoga to soothe the nervous system and assist the integration of healing.
- Joy: Soul-healing connections with other Earth-centered women and generous time for play in the sun and surf.
- Satisfaction: Work side by side with residents of Uvita on service projects to help our home Planet heal herself, re-membering there is no true inner sanctuary if we are not also healing the outer sanctuary that is our Mother Earth.
- Carbon offsets are built into the retreat costs so that your travel will be carbon-neutral. Selva Armonia is deeply committed to sustainability, and our service work project will help with reforestation efforts in the jungle or on the beach. Want to reduce your footprint even more? We have ways!
Reignite a sense of authentic self with yoga and meditation
Express a strong “NO” with conscious communication
Say “YES” to living with more confidence with empowerment self-defense
Find true sanctuary balancing inner and outer work
- Six sweet days of learning, play, self-discovery and plenty of down-time
- Five nights of luscious sleep in a jungle paradise
- Guided Waterfall Hike and Evening Beach Bonfire
- Ayurvedic Jungle Spa and Soak
- Empowerment self-defense and conscious communication workshops
- Sound Bath Healing on the Rainforest Yoga Deck
Guests are strongly encouraged to arrive January 5th so that we can board the bus to Selva Armonia by 8:30 the morning of the 11th.
We have a block of rooms reserved at a hotel quite close to the airport & have secured great rates. We’ll send more information after your registration.
If possible, plan to fly out on January 12th or no earlier than 6:00pm on January 11th
Book together with a friend to receive this beautiful dicount!!
Enjoy a spacious cabana all to yourself! Relax and retreat in a way that's all your own.
Share a cabana or room with another participant. (Assigned at random) If you would like to book with a friend, choose the "book with a bestie" option instead.
A shared room with 2 other retreat guests. Choice of bed arrangement is decided by guests at arrival.