Join us for Sierra Bliss, a 5-night immersive retreat on the beautiful shores of Lake Tahoe—designed for aerialists, yogis, and adventurers who crave connection, movement, and mindful restoration in nature.

With world-class instruction, luxury lakefront accommodations, nourishing meals, and unforgettable outdoor excursions, Sierra Bliss is your invitation to reset, recharge, and rise.

💫 What’s Included

✔️ 5 nights of first-class lodging at Mourelatos Lakeshore Resort
✔️ Daily aerial, yoga, and wellness classes
✔️ Guided hikes, SUP boards, and lake excursions
✔️ Chef-prepared breakfasts, lunches, and dinners from EATS Cooking Co.
✔️ Professional photoshoot with Tom Zikas
✔️ Restorative sound baths, meditation, and community connection
✔️ All equipment and on-site resort and studio amenities
✔️ A deeply supportive, welcoming atmosphere

🧘‍♀️ Who This Is For

• Beginner and intermediate aerialists and yogis
   
• Adventure seekers craving outdoor movement and exploration
   
• Anyone seeking deep rest, meaningful connection, and a break from everyday life
   

🗓️ Sample Itinerary (Subject to change)

Monday – Arrival Day

• Arrive at Reno-Tahoe International Airport by 12:00pm
   
• Check-in to lodging at Mourelatos Lakeshore Resort by 3:00pm
   
• Opening Circle + Gentle Yoga
   
• Welcome Dinner (Dinner only provided on arrival day)
   

Tuesday

• Breakfast + Morning Coffee/Tea
   
• Restorative Yoga + Sound Bath
   
• Scenic Hike
   
• Lunch
   
• Afternoon Aerial Class (Silks + Lyra)
   
• Chef-Prepared Dinner
   

Wednesday

• Breakfast + Morning Coffee/Tea
   
• Morning Vinyasa Yoga
   
• Full-Day Lake Adventure + Picnic-Style Lunch
   
• Chef-Prepared Dinner
   
• Evening Community Connection
   

Thursday

• Breakfast + Morning Coffee/Tea
   
• Acro Yoga
   
• Optional Massage or Treatment
   
• Lunch
   
• Afternoon Aerial Class (Silks + Lyra)
   
• Chef-Prepared Dinner
   

Friday

• Breakfast + Morning Coffee/Tea
   
• Guided Meditation + Journaling
   
• Optional Ropes Course or Free Time
   
• Aerial Posing Class
   
• Sunset Photoshoot with Tom Zikas
   
• Farewell Dinner
   

Saturday – Departure Day

• Closing Circle + Morning Reflection
   
• Breakfast (Breakfast only provided on departure day)
   
• Check-out + Departure by 10:00am

🏡 Lodging & Meals

Stay in serene lakefront comfort at Mourelatos Lakeshore Resort with full access to private beach, resort amenities, fire pits, hammocks, BBQs, wi-fi, hot tub, stunning views and cozy rooms perfect for relaxation.  

Enjoy vibrant and nourishing meals from Chef Tommy Adkins of EATS Cooking Co., known for ethical sourcing and creative, seasonal cuisine designed to fuel your movement and recovery.

📸 Professional Photoshoot Included

You’ll participate in a special aerial posing class followed by a golden hour lakefront shoot with renowned photographer Tom Zikas. This is a rare chance to capture your strength and spirit with stunning, high-quality images in one of the most beautiful places on earth.

🚫 Cancellation Policy

All retreat payments are non-refundable. We make advance commitments to accommodations, meals, and vendors, and cannot issue refunds for any reason, including illness, personal emergencies, or travel disruptions.

This retreat is designed for an intimate group and requires a minimum of 10 participants by April 30, 2025 to proceed as planned. If we do not meet this minimum, the retreat may be subject to changes or cancellation. In the unlikely event that we need to cancel due to low enrollment, you will receive a full refund, including any processing fees.

We’ll keep you updated and communicate any important decisions shortly after the April 30 deadline. Your early sign-up helps make this experience possible and is greatly appreciated!

🌍 Trip Insurance

We strongly recommend purchasing travel insurance that covers cancellations, travel delays, medical emergencies, and unforeseen circumstances. This helps protect your investment and gives you peace of mind should unexpected events arise.

🛡️ Recommended Travel Insurance

For your protection, consider coverage that includes:
✅ Trip cancellation (illness, injury, emergencies)
✅ Travel delays (flights, weather)
✅ Medical coverage (especially for physical activities)
✅ Emergency evacuation (if applicable)

✈️ Arrival Info

Fly into: Reno-Tahoe International Airport (RNO) by 12:00pm on August 18.

Transport Options:

• North Lake Tahoe Express (shuttle service from RNO)
   
• Uber/Lyft (availability may vary in mountain towns)
   
• Driving: If you prefer to drive, parking is available on site at Mourelatos Lakeshore Resort. The resort is located in Tahoe Vista, CA, approximately a 1-hour drive from the airport.
   
• Check-in: 3:00pm at Mourelatos Lakeshore Resort

🛏️ Looking for a Different Room Option?

If you don’t see the exact room type you're looking for—or if you're traveling with a group and want to explore other possible configurations—additional accommodations may be available.

Please reach out directly to Christine at christine@tahoeflow.com and we’ll do our best to match you with the perfect option for your stay.

Sample Retreat Itinerary

Please note: This itinerary is subject to change based on weather conditions, resource availability, and other unforeseen circumstances. We appreciate your flexibility in creating the best experience possible!

Monday August 18th

• Arrival:
  Please arrive at Reno-Tahoe International Airport by 12pm. Arrange for transportation to MLR and check into your accommodations by 3pm.
  • Transportation recommendations: https://northlaketahoeexpress.com/ or uber
  • Lunch recommendations: Pep’s Place
• 4:30pm: Opening Circle + Gentle Yoga Flow (Studio/Garden or MLR Beach)
• 6:30pm: Welcome Dinner at the Lodge 

Tuesday August 19th

• 7:00am: Coffee, tea, and light breakfast (granola, fruit)
• 8:00am: Restorative Yoga + Sound Bath (Studio or retreat residence)
• 9:30am: Breakfast Buffet
• 12:30pm - 2:30pm: Picnic Rock Hike 
• 1:30pm: Lunch at MLR
• 3:00pm: Afternoon Silks + Lyra Aerial Class (Studio/Garden) Alicia + Mere
• 6:30pm:  Dinner

Wednesday August 20th

• 6:30am: Coffee, tea, and light breakfast
• 7:00am: Morning Vinyasa Yoga Class (Studio or Beach)
• 8:30am: Breakfast Buffet
• 10:00am - 4:00pm: Lake Adventure Excursion. Includes picnic-style lunch.
• 6:30pm: Dinner 

Thursday August 21st

• 7:00am: Coffee, tea, and light breakfast
• 8:00am: Acro Yoga Class (Studio/Garden)
• 9:30am: Breakfast Buffet
• 12:00pm - 2:00pm: Optional Massage or Treatment 
• 1:30pm: Lunch Break (provided onsite by Pep’s or chef)
• 3:00pm: Afternoon Silks + Lyra Aerial Class (Studio/Garden) Alicia + Mere
• 6:30pm: Dinner

Friday August 22nd

• 6:30am: Coffee, tea, and light breakfast
• 7:00am: Guided Meditation & Journaling Session 
• 8:30am: Breakfast Buffet
• 10:00am - 1:00pm: Optional Ropes Course or Free Time 
• 1:30pm: Lunch at MLR or to-go
• 3:00 pm Aerial Class (Studio) Posing Silks + Lyra w/ Alicia + Angela
• 5:00pm: Photoshoot (Lakefront) with Tom Zikas 
• 6:30pm: Farewell Sunset Dinner

Saturday August 23rd

• 7:30am: Closing Circle + Morning Reflection Meditation 
• 8:30am: Farewell Breakfast Buffet
• 10:00am: Departure