Nicole Peter
- Email address verified
Duration: 4 days
Group size: 1 - 7
Silent Retreat - Breathwork & Intuitive Writing in Tulum Jungle
Tulum, Quintana Roo, Mexico
Nicole Peter
- Email address verified
$NaN
Duration: 4 days
Group size: 1 - 7
About this trip
Breathwork, Writing and Drawing
The first Day: Commitment to Silence
Meals in silence & No phones
What’s included
- Transport to Villa
- Transport back to TulumWe will drop you off in downtown
- Accommodation at VillaEnjoy a spacious villa with 2 pools, a balcony , terrace and bonfire place
- Breakfast, lunch, dinnerBalanced and colorful, vegetarian meals prepared by a private chef
- Water, juice, tea
- 20-min Call with NicoleGet to know the retreat leader, Nicole, set intentions & ask questions.
- Intuitive WritingWe share daily writing promptseach day mainly for self-inquiry. We introduce the 2-way prayer as a suggestion to ease the processing of thoughts.
- PranayamaYogic breathing techniques to calm the mind, improve energy flow (prana) and increase presence
- Holotropic BreathworkAlso known as psychedelic breath, this therapeutic practice helps to process blocked emotions. The facilitator supports you to integrate what you feel afterwards.
- Conscious MovementWe move in silence and inspired by yoga. Accessible for all bodies. This allows to relax the body and release physical tension.
- Drawing (Art Therapy)Connect to your inner child with simple drawing exercises. Emotions are often abstract and colors are a playful way to express what words cannot describe.
What’s not included
- Flights
Itinerary
First Day Opening Circle
Commitment to Silence
Your Organizer
Nicole Peter
Nicole is certified to teach Vinyasa & Yin Yoga and combines it with her passion for dance and spiritual psychology. Presence and trust are the foundation for any class. Her priority is to support you and especially to show you, how to support yourself in all human emotions we often face on and off the yoga mat. Her guidance is trauma-informed to give you the freedom to choose what feels okay in your body. She is originally from Berlin Germany