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About this trip
Being in silence transforms us. Explore 4 days of meditative silence with creative guidance to allow a deep inner journey.
Are you curious to remember that inner calm feeling? Do you remember how it feels to put your phone away for several days?
How does it feel to eat in silence, walk in silence, sit in silence?
This retreat is perfect for first-time-meditators as it offers a variety of powerful, supportive tools for self-observation, and emotion regulation for you to quiet the monkey mind.
Breathwork, Writing and Drawing
There will be a daily breathing session, mindful movement, intuitive writing, and drawing.
We commit to creating a safe, healing space where everyone can explore, what silence can transform within us.
The first Day: Commitment to Silence
We start the retreat with a connection circle to set intentions and review the silent time rules. Once the circle is closed we begin our journey of self-observation, less doing, more presence.
Meals in silence & No phones
Breakfast, lunch and dinner will be shared in silence. You will put your phones away on the first day to reduce distraction and commit to not use any digital communication.
What’s included
- Transport to Villa
- Transport back to TulumWe will drop you off in downtown
- Accommodation at VillaEnjoy a spacious villa with 2 pools, a balcony , terrace and bonfire place
- Breakfast, lunch, dinnerBalanced and colorful, vegetarian meals prepared by a private chef
- Water, juice, tea
- 20-min Call with NicoleGet to know the retreat leader, Nicole, set intentions & ask questions.
- Intuitive WritingWe share daily writing promptseach day mainly for self-inquiry. We introduce the 2-way prayer as a suggestion to ease the processing of thoughts.
- PranayamaYogic breathing techniques to calm the mind, improve energy flow (prana) and increase presence
- Holotropic BreathworkAlso known as psychedelic breath, this therapeutic practice helps to process blocked emotions. The facilitator supports you to integrate what you feel afterwards.
- Conscious MovementWe move in silence and inspired by yoga. Accessible for all bodies. This allows to relax the body and release physical tension.
- Drawing (Art Therapy)Connect to your inner child with simple drawing exercises. Emotions are often abstract and colors are a playful way to express what words cannot describe.
What’s not included
- Flights
Available Packages
double bed queensize
air conditioning
WiFi
bathroom, shower, towels
outdoor seating and bonfire place
handmade furniture
2 dining rooms (indoor and outdoor)
2 pools
garden with exotic flowers
balcony (top floor)
barbecue space
terrace (ground floor)
double bed kingsize
air conditioning
WiFi
bathroom, shower, towels
outdoor seating and bonfire place
handmade furniture
2 dining rooms (indoor and outdoor)
2 pools
garden with exotic flowers
balcony (top floor)
barbecue space
terrace (ground floor)
double bed kingsize
air conditioning
WiFi
bathroom, shower, towels
outdoor seating and bonfire place
handmade furniture
2 dining rooms (indoor and outdoor)
2 pools
garden with exotic flowers
balcony (top floor)
barbecue space
terrace (ground floor)
double bed queensize
air conditioning
WiFi
shared bathroom, shower, towels
outdoor seating and bonfire place
handmade furniture
2 dining rooms (indoor and outdoor)
2 pools
garden with exotic flowers
balcony (top floor)
barbecue space
terrace (ground floor)
Itinerary
We come together in a connection circle after arrival at the Villa.
We set intentions and review the silent time rules. Once the circle is closed we begin our journey of self-observation, less doing, more presence.