Overview
Silent Retreat - Breathwork & Intuitive Writing in Tulum Jungle
Nicole Peter
Duration: 4 days
Silent Retreat - Breathwork & Intuitive Writing in Tulum Jungle
Tulum, Quintana Roo, Mexico
Duration: 4 days
Nicole Peter
$888
Deposit: $450
About your trip
Being in silence transforms us. Explore 4 days of meditative silence with creative guidance to allow a deep inner journey.
Are you curious to remember that inner calm feeling? Do you remember how it feels to put your phone away for several days?
How does it feel to eat in silence, walk in silence, sit in silence?
This retreat is perfect for first-time-meditators as it offers a variety of powerful, supportive tools for self-observation, and emotion regulation for you to quiet the monkey mind.
Breathwork, Writing and Drawing
There will be a daily breathing session, mindful movement, intuitive writing, and drawing.
We commit to creating a safe, healing space where everyone can explore, what silence can transform within us.
The first Day: Commitment to Silence
We start the retreat with a connection circle to set intentions and review the silent time rules. Once the circle is closed we begin our journey of self-observation, less doing, more presence.
Meals in silence & No phones
Breakfast, lunch and dinner will be shared in silence. You will put your phones away on the first day to reduce distraction and commit to not use any digital communication.
What's included
Transport to Villa
Transport back to Tulum
We will drop you off in downtown
Accommodation at Villa
Enjoy a spacious villa with 2 pools, a balcony , terrace and bonfire place
Breakfast, lunch, dinner
Balanced and colorful, vegetarian meals prepared by a private chef
Water, juice, tea
20-min Call with Nicole
Get to know the retreat leader, Nicole, set intentions & ask questions.
Intuitive Writing
We share daily writing promptseach day mainly for self-inquiry. We introduce the 2-way prayer as a suggestion to ease the processing of thoughts.
Pranayama
Yogic breathing techniques to calm the mind, improve energy flow (prana) and increase presence
Holotropic Breathwork
Also known as psychedelic breath, this therapeutic practice helps to process blocked emotions. The facilitator supports you to integrate what you feel afterwards.
Conscious Movement
We move in silence and inspired by yoga. Accessible for all bodies. This allows to relax the body and release physical tension.
Drawing (Art Therapy)
Connect to your inner child with simple drawing exercises. Emotions are often abstract and colors are a playful way to express what words cannot describe.
What's not included
Flights
First Day Opening Circle
Commitment to Silence
We come together in a connection circle after arrival at the Villa.
We set intentions and review the silent time rules. Once the circle is closed we begin our journey of self-observation, less doing, more presence.
Day 2-3
Silence, Breathwork, Bonfire
7:30 am - Morning meditation or gentle movement
9:00 am - Silent Breakfast
10:30 am - Free time in silence, less doing, more being
12:00 - Silent Lunch
2:00 pm - Practice (breathwork, intuitive art or writing)
4-6:00 pm - Free time, self-observation, introspection
6:30 pm - Silent Dinner
8:00 pm - Campfire and invitation to sit in a cirlce
Last Day Closing Circle
Ending Silence, Reflection, Departure
After our morning meditation, we have our last silent breakfast followed by a sharing circle. Slowly, we end the silence with a meditation. You are invited to share your experience with the other participants.
About your organizer
Nicole is certified to teach Vinyasa & Yin Yoga and combines it with her passion for dance and spiritual psychology. Presence and trust are the foundation for any class. Her priority is to support you and especially to show you, how to support yourself in all human emotions we often face on and off the yoga mat. Her guidance is trauma-informed to give you the freedom to choose what feels okay in your body. She is originally from Berlin Germany
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