Ø 8 a.m. - 8:45 a.m.: YOGA
Ø 9 a.m.- 10 a.m.: BREAKFAST
Ø 10:30 am to 11:30 am SILENT MEDITATION
Ø 11:30 a.m. to 12:30 p.m.: SILENT MOVEMENT, WALKING, JOURNALING
Ø 1 p.m. to 2 p.m.: LUNCH
Ø 2 p.m. to 4 p.m.: FREE SILENT TIME in nature, Snorkeling, Beach Time, Relaxation, Journaling
Ø 4 p.m. - 5 p.m.: SILENT MEDIATION in the TEMPLE
Ø MASSAGE (optional)
Ø 6:30 p.m.: DINNER
Ø 7 p.m. to 8 p.m.: SILENT MEDITATION in the TEMPLE or by the BEACH
Ø NIGHT TIME