SINTESIS PROGRAM: 3 Day Transformational Retreat +6 Week Online Course

Garraf, Spain

RS
Roger Collell Sánchez
  • Email address verified
SINTESIS PROGRAM: 3 Day Transformational Retreat +6 Week Online Course
Garraf, Spain

Roger Collell Sánchez
  • Email address verified

$295

About this trip

Sintesis is a pioneering concept in the world of wellness: the combination of a transformational 3-day retreat and a 6-week online course to achieve real, lasting change in body, mind and spirit.


¿Have you ever been on a transformational travel or retreat, only to find that after the event you go back to your old habits and fail to sustain that magical experience? You are not alone…


Sintesis is built with that intention in mind: through the 6-week online course, it assures you a preparation and an integration of the event, as well as the creation of life-long beneficial daily habits that will continue to benefit you years after the program is over.


Don’t be a “bliss-junkie”! Commit to real, lasting change once and for all.

What’s included

  • Full accommodotation
    3-Day, 2-Night accommodation in a beach house near Barcelona
  • Food
    3 Delicious organic, vegan meals a day + detox juices. We can adapt based on allergies.
  • Coming here
    We can pick you up and drop you off from the airport without additional cost
  • 6 Week Online Course
    Read details in the itinerary
  • Full Retreat program
    Read details in the itinerary
  • Flights
  • Travel insurance

Itinerary

Retreat
3-Day Transformational Retreat

NOTE: The program is a combination of the 3-day retreat and the online course. The retreat takes place on the 3rd week of the program.

RETREAT SCHEDULE:
FRIDAY:
17h Check-in. Arrival and reception.
19h Dinner
20h Human connection workshop
SATURDAY
7h Yoga and meditation
8:30h Breakfast
9:30h Sport (Hiking, balance exercises, dynamic group activities)
12h Breathwork+Cold water immersion (Wim Hof style)
13h Lunch
15h Dharma sharing
16:30h Inner child games, Slackline
19h Dinner
20:30h Ecstatic dance
SUNDAY
7h Yoga and meditation
8:30 Breakfast
9:30 Sport (Hiking, balance exercises, dynamic group activities)
11h Breathwork
12h Creative expression; integration
13h Lunch
15h Final ceremony: gratitude, songs, dharma sharing + surprise

Your Organizer


RS
Roger Collell Sánchez
After a quite uninspiring business degree, I decided to study positive psychology in Castellón (Spain). Now, after attending a few meditation retreats, I am committed to form a community of conscious individuals who want to transform their body, mind and spirit. I work with professional yoga and breathwork teachers.