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About this trip
Sintesis is a pioneering concept in the world of wellness: the combination of a transformational 3-day retreat and a 6-week online course to achieve real, lasting change in body, mind and spirit.
¿Have you ever been on a transformational travel or retreat, only to find that after the event you go back to your old habits and fail to sustain that magical experience? You are not alone…
Sintesis is built with that intention in mind: through the 6-week online course, it assures you a preparation and an integration of the event, as well as the creation of life-long beneficial daily habits that will continue to benefit you years after the program is over.
Don’t be a “bliss-junkie”! Commit to real, lasting change once and for all.
What’s included
- Full accommodotation3-Day, 2-Night accommodation in a beach house near Barcelona
- Food3 Delicious organic, vegan meals a day + detox juices. We can adapt based on allergies.
- Coming hereWe can pick you up and drop you off from the airport without additional cost
- 6 Week Online CourseRead details in the itinerary
- Full Retreat programRead details in the itinerary
What’s not included
- Flights
- Travel insurance
Available Packages
Itinerary
NOTE: The program is a combination of the 3-day retreat and the online course. The retreat takes place on the 3rd week of the program.
RETREAT SCHEDULE:
FRIDAY:
17h Check-in. Arrival and reception.
19h Dinner
20h Human connection workshop
SATURDAY
7h Yoga and meditation
8:30h Breakfast
9:30h Sport (Hiking, balance exercises, dynamic group activities)
12h Breathwork+Cold water immersion (Wim Hof style)
13h Lunch
15h Dharma sharing
16:30h Inner child games, Slackline
19h Dinner
20:30h Ecstatic dance
SUNDAY
7h Yoga and meditation
8:30 Breakfast
9:30 Sport (Hiking, balance exercises, dynamic group activities)
11h Breathwork
12h Creative expression; integration
13h Lunch
15h Final ceremony: gratitude, songs, dharma sharing + surprise