New York, NY, USA

  • Email address verified
62 reviews
Feb 2 - Apr 21, 2024
Group size: 1 - 28
New York, NY, USA

  • Email address verified
62 reviews

Feb 2 - Apr 21, 2024
Group size: 1 - 28

About this trip

We are very pleased to announce SKY TING YOGA's Winter/Spring 2024 200-Hour Teacher Training program! The program will cover a comprehensive base of the foundational principles taught at the studio. It will be led by SKY TING’s co-founder Krissy Jones, Kate Posch, Amber Gregory, Jon Ziff Sint, and incredible guest lecturers including Katonah Yoga's® founder Nevine Michaan. 

Upon graduation, students can expect to have a thorough understanding of yoga, the tools to support a high quality home practice, and developed skills for teaching safe and effective classes that you can share in-person and online!


The program includes required Friday night and weekend lectures in addition to 10 hours of peer training/practice sessions and SKY TING class observations. Homework will be assigned weekly and correspondence with your assigned mentor will happen regularly. You will be provided with a SKY TING training manual and there is a supplemental book list that you will be responsible to purchase. All trainees receive unlimited memberships to SKY TING TV, studio classes, and discounts on merch + SKY TING trainings for the duration of TT.

Students should maintain a regular yoga practice at SKY TING outside of training, attending 3 classes per week. While this is not a mandatory requirement for certification, it is highly encouraged.  


The time commitment includes: 

- Friday night lectures (6 - 9PM)

- Saturday + Sunday lectures (10 - 6:30PM)

- Meet ups within your mentor groups outside of class

- 10 observation hours of SKY TING classes (2 on zoom)

- 10 adjustment/practice teaching hours outside of class

- Weekly Homework Assignments

- 1 Adjustments Final

- 1 Written Final

- 1 Final Group Project within your mentor groups

- It is suggested that you take 3 classes at SKY TING each week throughout the program

Attendance to all Friday night and weekend sessions along with completion of peer training and class observation hours are required in order to receive certification. Make up weekends are handled on a case-by-case basis.   

Completion of the program and all requirements will earn you a 200 hour certificate, which you can then use to apply to be a 200 hour Registered Yoga Teacher (RYT) with Yoga Alliance. You will also be eligible for future advanced SKY TING training programs and mentorships.



Fridays -- 6-9pm

Saturday & Sundays AM & PM sessions -- 10-2pm, 3-6:30pm

WEEK ONE Feb 2-4

WEEK TWO Feb 9-11

- Weekend off: Feb 16-18

WEEK THREE Feb 23-25

WEEK FOUR March 1-3

WEEK FIVE March 8-10

WEEK SIX March 15-17

WEEK SEVEN March 22-24 on ZOOM

- Weekend off: March 29-31

WEEK EIGHT April 5-7

WEEK NINE April 12-14

WEEK TEN April 19-21


Early Bird paid in full by December 15th, 2023 - $3,300

Full price of the program after December 15th, 2023 - $3,600

A $500 deposit is required with your application. If accepted into the program, your deposit will go towards your tuition. If not accepted, the deposit will be returned. If you are accepted and do not attend, the deposit is non-refundable. 


SKY TING will be offering two full scholarships supporting underrepresented communities in the yoga space. If you apply for a scholarship, no deposit is required with your application. Please email to learn more about the scholarship application. 

OCT 27, 2023 UPDATE: 



If accepted to the training, all tuition payments are non-refundable. 


An application deposit of $500 is required which will go towards your tuition if accepted into the program. If not accepted, the deposit will be returned, if you are accepted and do not attend, the deposit is non-refundable. 

What’s included

  • Yoga Asana Study
    Weekly study of alignment-based asana
  • Pranayama training
    Learn breathwork techniques and how to teach them to a public class
  • Meditation practice
    Develop a personal meditation practice and understand the role that meditation plays in yoga
  • Introduction to Katonah
    Unpack philosophy and Taoist principles and how to weave them into your teaching practice
  • Social Justice in Yoga
    Explore your role as a yoga teacher, practitioner, and activist
  • Trauma-Informed Yoga
    Gain tools for a trauma-based approach to yoga that makes the practice safer, more accessible, addressing the unique needs of trauma survivors.
  • Yoga Philosophy
    Read and discuss the history of Yoga, The Yoga Sutras of Patanjali and The Bhagavad Gita
  • Subtle Body
    Study the organs, glands, and yoga therapeutics
  • Sequencing
    Learn how to sequence in signature SKY TING style
  • Adjustments and Assists
    Practice and receive safe and anatomically correct manual adjustments. Learn how to give them in group classes & private yoga sessions
  • Hone your voice
    Refine your delivery as a teacher from Day 1
  • Anatomy
    Ground your knowledge with lectures on bones, muscles, fascia, and spine
  • Practicepracticepractice
    Set the groundwork for a daily home practice
  • Modifications + Prop Use
    Learn tools to maximize accessibility in Yoga
  • Gain confidence teaching
    Practice teach from Day 1 and receive feedback from mentors
  • Business of Yoga
    Learn from Krissy Jones about the business of Yoga and launching SKY TING, LLC
  • 10 Hours of Observation
    Observe SKY TING classes in person and on Zoom
  • Weekly Assignments
    Assigned readings and homework

Available Packages

Early Bird
Available until December 9, 2023Sold Out
Deposit: $500
Full Price
Sold Out

Please reach out to if you would like to pay tuition with a payment plan. 

Deposit: $500

Your Organizer

62 reviews
SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA


Wonderful trip, start to finish. Francesca and Lulu brought expertise and authenticity to their teaching and leading of this group. They were fantastic hosts and navigated the varied personalities, interests, and experience levels of the group members beautifully - they also handled unexpected circumstances (such as a bout with food poisoning!) brilliantly. i would definitely do another SkyTing retreat with them if given the opportunity - they clearly care deeply for one another and for their students.
By Mary M for Tulum with Francesca and Lulu on Mar 11, 2024
Another amazing retreat! Pocna was a lovely resort, the staff were very friendly and helpful. The yoga was exactly what my mind, body, and spirit needed. Lulu and Francesca were *chef's kiss*! The only thing that would make these trips better would be included transportation from the airport to the hotel.
By Samantha G for Tulum with Francesca and Lulu on Mar 11, 2024
Francesca and Lulu created a magical experience for us on this trip. They poured their heart and soul into the yoga classes and music and dance and making the whole week just so playful and fun. We also lucked out by having an incredible group of women who were a blast to hang out with, and an unbeatably beautiful beach to enjoy during a full moon. Overall - 10/10 and would go back. ✌️🥰
By Kate S for Tulum with Francesca and Lulu on Mar 09, 2024
Lulu and Francesca were amazing! Had a wonderful time with a great group of people. The food at Pocna was very good too. Great variety of classes too, that were just the right amount of challenging and fun! Would highly recommend! Thank you Sky Ting, Pocna, Lulu, and Francesa!
By Caroline S for Tulum with Francesca and Lulu on Feb 29, 2024
Skyting is a beautiful and well-kept studio. It was such a pleasure to meet Josie who is equal parts other-worldly and approachable, it was a joy to learn from her! The one thing I will say is that I could have done with less posture labs and more lecture/discussion around the theory.
By Devin R for TEN HOUR KATONAH YOGA®️ TRAINING on Jan 24, 2024
Show More Reviews