This place is like summer camp for adults, in the most chill and peaceful way. I'm not the kind of person who says "magical" about everything.. but this place is truly magical! Peaceful running river.. beautiful springs.. gorgeous yoga deck.. and feels so good to be here in supportive community. Engage as little or as much as you want and set your soul free in this nurturing, expansive setting.
I draw on the contemplative traditions of reiki, meditation, yoga, nutrition, positive psychology and integrative wellness to address the entire human experience - physical, mental, emotional and spiritual. I teach slow, strong and spirited vinyasa classes for all levels. Classes are thoughtfully designed to the time of year, to nourish and create space to slow down and turn in.
The food will be amazing - ayurvedic, vegetarian good that is nourishing, warm, cleansing and grounding.
I feel privileged to have really special groups form around retreats, and often new friendships are formed here, and students head bak into day-to-day life genuinely changed and renewed.
Retreats are also a huge highlight of my work as I get to form deeper connections with you, and that is just my favorite. I hope you can join us. I am also looking forward to sitting under the stars at night - so beautiful at Wilbur!
To good living!
PS If you can come early on Friday, do!