Snow N Flow Yoga Retreat 2019

Keystone, CO, United States

Mary Susan Stults
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9 reviews
Feb 6 - 10, 2019
Group size: 6 - 14
Snow N Flow Yoga Retreat 2019
Keystone, CO, United States

Mary Susan Stults
  • Mobile phone verified
  • LinkedIn verified
  • Twitter verified
9 reviews

Deposit: $500
Feb 6 - 10, 2019
Group size: 6 - 14

About this trip

An Alpine Winter Refresh....

ReTreat Yourself February, 2019

Meet me in the mountains! I'd love to connect, adventure, and retreat with everyone in my beloved mountain home of Colorado this winter! I've moved to Kauai recently so I cannot wait to get back on the slopes and enjoy some playtime in the snow with everyone. 

This upcoming February treat yourself and join us in the mountains of Summit County for a luxurious and nourishing winter adventure with other awesome outdoor-loving folks! This is a Co-Ed retreat so all are welcome to join, and all-levels welcome. 

We'll stay in Summit County in a private luxe mountain home and slow down to create space to connect, explore, and UNWIND. Everyone can ski or snowboard if they would like to at their own discretion, snowshoe, hike around Montezuma, shop in Breckenridge, Vail, or Silverthorne, hot tub, read, enjoy deep sleeps, and simply chill. 

Whatever nourishes you, is just the right recipe on retreat.

This adventure is ALL about community and getting outdoors! We'll fill the beds (house I'm looking at sleeps 15 in beds and pullout couch). My ideal size for this retreat is 8 to 16. I've found a wonderful and beautiful private mountain home for us to call home during the stay of the retreat. The kitchen is GORGEOUS! I've found other INCREDIBLE options also for smaller groups dependent upon our group size. 

***If fewer friends register for this event then I'll book an equally nice home that sleeps fewer people that is lux and has a hot tub! Regardless, I'm making sure it's an AWESOME house WITH a hot tub! 

***We must have at least 6-8 friends registered for this fantastic adventure to run :) Spread the good word, friends, yogis, skiers, riders, and adventurers! 


February 6th - 10th, 2019 (5 days/4 nights)




A $500 deposit holds your space! I've got hold the lodging and winter lodging is more pricey so in place of my typical $200-300 deposit we will be asking for a non-refundable $500 deposit to secure your retreat space. 


Register by December 1st and save $50 on retreat tuition OR come with a friend and save $50. Use code BYOF and save $50 on retreat! No double discounts, xoxo

What's Included: 

5 days/4 nights shared luxurious accommodations lodging with hot tub and fireplace

4 Healthy Vegetarian Breakfasts

1 Healthy Dinner 

Daily Yoga (some days twice)

Daily Vipassana Meditation

A Guided Snowshoe Alpine Adventure and Hike (Snowshoe Gear Included or You can BYOSS)

Option to Add Skiing or Snowboarding 

Use of yoga props during stay

Retreat Goodies 

Wifi on Site

A Writing Workshop

An Art Workshop

A Restorative Yoga Class with Yoga Nidra and Essential Oils

Incredible Community 

Option to add Private Yoga (limited availability)

Relaxation by the fireplace

Unlimited soaking in hot tub

About the Tribe: 

What’s included

  • Use of Hot Tub
  • Community
    Community and opportunity to meet other outdoor loving ladies
  • Use of Yoga Props
  • Tea
  • Free Wifi
  • SPACE to Rejuvenate
  • Star Gazing
  • Transportation
  • Ski + Snowboard Passes
  • Ski + Snowboard Gear
  • Travel Insurance
    Travel Insurance should you choose to purchase
  • Alcohol

Available options

Private Yoga Lessononly 3 left

Your Organizer

Mary Susan Stults
9 reviews
An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a 500HR E-RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 600+ hours of formal training.


I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.
Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with old and new friends.
This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!
While Telluride was beautiful and we had an amazing trip, it wasn't without some hiccups that could have been avoided had there been better planning and a smaller group. We very much enjoyed the yoga practice (both on & off the water), but we never hiked with the group. The schedule and means for communicating said schedule often changed and we were trying not to be tied to technology. While the accomodations were lovely, our condo was quite small for 4 adult women. We shared one small bathroom and two of us were required to sleep in bunk beds built into the walls (probably better suited for children) in the hallway. Not enough space for us to unpack for 5 days. Our saving grace was that we had an outdoor patio to retreat to. The main house where several of the women stayed was spacious and beautiful and because these ladies were together, I also believe they had a far different and more connected experience than we did. For the cost, the trip did not meet my expectations. With that said, I'd highly recommend for SUP yoga, but personally wouldn't book another destination excursion. I hope this is helpful feedback for future trip planning.
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