Sol Integration - Yoga and Breathwork Retreat

La Grange, KY, USA

M&
3 reviews
Jun 10 - 11, 2023
Group size: 1 - 10
Sol Integration - Yoga and Breathwork Retreat
La Grange, KY, USA

3 reviews

Jun 10 - 11, 2023
Group size: 1 - 10

About this trip

Join Mandy Jolley and Nicole Bartlett for a weekend dedicated to healing and internal expansion, working with the elements of earth, air, fire, and water. This 2-day retreat offers yoga flow, meditation, and breathwork in the container of healing and community. 


Sol Integration is held at Valaterra Retreat Center on June 10 and 11. Participants have the option for overnight accommodations or coming for the weekend only. The cost to attend is $333 and includes a follow-up check-in at the Louisville Salt Cave on June 29th at 6 PM. There's an additional $140/per person charge for overnight participants.



Your Hosts

Nicole Bartlett started breathing for transformation in 2017 while taking full ownership of the business she helped build in 2015, the Louisville Salt Cave. She is a Reiki Master and her daily meditation practice keeps her grounded in times of change. Nicole brings a deep sacred offering to facilitating and calls her practice Breath of the Wild, illustrating reverence and divine play.


Mandy Jolley has been practicing yoga for ten years and completed her 200-hour teaching certification in 2019. She honors this sacred practice that we borrow from the Indian culture and has deep gratitude for what it has done for her life. She has continued her yoga education with a trauma-informed certification and believes that yoga should be free of barriers and accessible to all. She is also a certified Life Coach and finds joy in authentically connecting to others through conversations with depth and truth.

What’s included

  • 3 healthy meals
    Dinner, breakfast, lunch
  • Yoga
    2 yoga and meditation sessions
  • Breathwork
    2 Breath of the Wild sessions
  • Community Building
    Opening ceremony, fire circle, closing ceremony
  • Time in Nature
    Hike, forest bathing, picnic
  • Integration
    Noble silence

Available Packages

Retreat Only for 1

The full Sol Integration weekend retreat experience minus a bed. *Overnight accommodations are not included but can be added on for an additional fee. See cancellation policy below.


Cancellation policy: Once you commit to the container of Sol Integration we discourage cancellations, but please contact us if an emergency arises. The $99 deposit is nonrefundable. The remaining balance is refundable until May 10 after which it becomes nonrefundable. Any bookings made after May 10 are fully nonrefundable.

$333
Retreat only for me + a friend

The full Sol Integration weekend retreat experience minus a bed for you and a friend! 


*Overnight accommodations are not included but can be added on for an additional fee. 2 overnight accommodation add-ons would be needed for both you and your friend to have a bed. See cancellation policy below.


Cancellation policy: Once you commit to the container of Sol Integration we discourage cancellations, but please contact us if an emergency arises. The $99 deposit is nonrefundable. The remaining balance is refundable until May 10 after which it becomes nonrefundable. Any bookings made after May 10 are fully nonrefundable.

$500

Available options

Overnight accommodation
$140

I would like to add-on an overnight stay at Valaterra to stay within the sacred container of Sol Integration.



Itinerary

Day 1
Open Your Soul

12 pm arrival and settling in

1 pm Introductions, opening circle, and expectations

2 pm Flow and meditation 

3:30-5:30 pm Breath of the Wild

6:00 pm Dinner

6:00-8:30 pm Noble Silence

8:30 pm Fire circle communion

Your Organizer


M&
Mandy & Nicole
3 reviews
Nicole Bartlett and Mandy Jolley met during the pandemic and quickly realized how their shared passions and intentions aligned with what they would like to offer the collective. They both offer different healing modalities that empowers others to live their most authentic lives. Sol Integration is a collaboration to combine all of those things for the greater good.

Reviews

An amazing experience! Mandy & Nicole provided a very welcoming, calm, and open space. This was my first time doing breath work and I was a bit nervous, but I’m so glad I joined! The support they provided made me feel so comfortable. Hoping to do at least one more half day retreat.
By Allie G for Sol Integration - Yoga and Breathwork day retreat at Farnsley-Moreman on Jan 30, 2024
Such a beautiful place and unique experience. A truly effective self-care agenda!
By Stacy H for Sol Integration - Yoga and Breathwork Retreat on Oct 26, 2023
Thank you so much Stacy! It was an honor to have you!
By Mandy & Nicole on Oct 30, 2023
M&
I loved my time at the Sol Integration - Yoga and Breathwork Retreat. It was many things - welcoming, introspective, instructional, healing and kind. Mandy and Nicole are delightful hosts and teachers, and were so helpful with their own, unique approaches to helping others in their life journeys. I came away with renewed purpose and strength to move forward with some simple, but much needed, life tweaks. Also have to mention how wonderful the retreat center at Valaterra was; an incredible space that provided ample room and luxurious spaces both indoors and outside. Lastly, sharing with all of the lovely ladies on the retreat was an invaluable experience.
By Robin B for Sol Integration - Yoga and Breathwork Retreat on Jun 20, 2023