Sol Medicine: Movement for the Soul

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Overview

Sol Medicine: Movement for the Soul
Haramara Retreat Center, Sayulita, Mexico
Apr 15 - 22, 2023
Mel Cunningham image
Mel Cunningham
$2,100
Deposit: $500

About your trip

 

Engage your mind, body and soul on a relaxed Sol Medicine yoga retreat in the tropical jungle ocean paradise of Haramara “Mother of the Sea”, in the breathtaking Riviera Nayarit of Sayulita, Mexico. This unplugged retreat is an opportunity to slow down and connect with yourself and the natural beauty of Mexico. This is time for YOU - a time of self-discovery and integration of emotional, physical, mental and soul well-being through yoga, movement, meditation, connection and nature. 


This retreat aims to replenish your soul and offer a unique yoga experience for each participant, tailored to their level, motivated by the principles and spirit of yoga. Each day we will gather for morning meditation and flow yoga to awaken our body and mind and celebrate gratitude for the day.  The afternoon practice will help us to restore and nourish our connection with one's self. Small group workshops will be offered for an additional fee to introduce and broaden knowledge of advanced asanas, awareness practices, and energy therapy. 


Over the course of this week-long yoga vacation you will have ample free time to luxuriate in the beautiful retreat grounds, the amazing saltwater infinity pool and hot tub.  Enjoy the healing ocean waters and private beaches. Rest, restore, and deeply connect with new and old friends. Savor delicious gourmet meals, explore the local area, heal, learn, and celebrate YOU! 

Terms & Conditions

The $500 deposit to secure your spot will be applied to the full value of the retreat.  This deposit will be refundable until December 1, 2022. After that time, the deposit is non-refundable. 

What's included

Accommodations

7-night accommodations in private, beautiful, open-air cabanas free of electricity and internet. Private baths with luxurious open-air showers. Fall asleep to the sounds of the ocean and jungle.

Meals

3-delicious gourmet meals per day locally crafted and artistically presented (organic vegetarian and fresh seafood options) in an open-air dining room overlooking the ocean.

2 Daily Yoga Sessions

All-levels morning and afternoon daily asana and meditation in open-air yoga shalas

Sound Bath

One evening sound healing

Closing Bonfire Ceremony

Beach bonfire and closing ceremony

Resort Amenities

Access to private beach, saltwater infinity pool and hot tub

What's not included

Shuttle

Shuttles to and from Puerto Vallarta airport to be paid separately USD

Spa Services

Massage and healing therapies available for additional cost

Monkey Mountain Hike

6-mile guided rugged mountain hike for additional cost USD

Snorkel Trip

Half-day optional snorkel trip for additional cost USD

Morning Yoga

Morning Yoga image

7:30 am

Each day we will gather for morning meditation and flow asana practice to awaken our body and mind and celebrate gratitude for the day in one of the beautiful yoga shalas on site.  All mats and props are included. 

Afternoon Yoga

Afternoon Yoga  image

4:45 pm

This gentle, restorative afternoon meditation and asana practice will help us to restore and nourish our connection with one's self, before dinner.  All yoga mats and props are provided. 

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1. Haramara Retreat Center, Sayulita, Mexico

Haramara Retreat Center, Sayulita, Mexico

About your organizer

I am passionate about helping beautiful souls access personal transformation and emotional, physical, mental, and soul wellbeing so that they can live the life they desire to live! I am a Teacher, Energy Practitioner, Mentor and Lover of Life! Through Now & Zenergy, I offer healing sessions, mentoring and coaching, yoga, meditation, Reiki, and retreats; meeting you where you are at and helping to guide you through your personal transformation journey. https://linktr.ee/NowAndZenergy

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© 2026 Mel Cunningham