NOTE: The 'double occupancy' rate is the price of TWO people sharing the same bed (not including the  $300 deposit for the second person which is added during checkout). 

In a quiet village and surfing town just a 10 minute walk from the beach, is a little yoga oasis in Sayulita Mexico where we’ll be hosting our Solar Healing yoga retreat. Join Bre & Flo as we connect with nature’s elements and step into the magic of Mexico to soak in some Vitamin D. Submerge yourself for 5 days of yoga, breath work, sound healing, lectures, workshops, swimming, delicious plant-based meals crafted from local chefs, and so much more. 

Scope out the venue photos here! 

WARNING: if you're on the hunt for a yoga retreat where there's just two classes a day, shopping, gossiping, chillin' at the beach all day, then going out dancing and getting drunk at night, then our yoga retreats are NOT for you. We have a different way of hosting yoga retreats. When we sat down and put together our dream yoga retreats, we designed each of them with the agenda that would inspire *us* to attend the retreat ourselves. 

We share everything we know and love, from creatively-sequenced power vinyasa flow classes that integrate functional range conditioning kinstretch to restorative yoga with essential oils, pranayama breathwork, meditations, handstand workshops and daily drills, arm balances, myofascial release therapy, ayurveda, lectures on fasting, mindfulness, and more. We'll snap some dope pics of you throughout the retreat and add the edited versions to the group photos folder afterwards so you can reminisce on the experience. 

All of our 2021 retreats include plant based meals, beautiful accommodations, and local cultural events (depending on which retreat you attend), such as water temple healing, surfing, ice bath cold exposure, amazon jungle excursions, cacao ceremonies, shaman-guided sacred plant medicine ceremonies, spa and saunas, massages, hiking in the alps, and so much more. 

You get the point. our mission is to share with you ALL the tools you need to be successful in your life so you can go home and truly ignite the fire within your soul to chase your dreams and CATCH THEM ✨

If you’re at a pivotal moment in your life, processing a new direction, or looking for a fun and meaningful way to remember who you are and reconnect to your personal power, THIS IS IT! Our retreats are designed for people interested in personal growth surrounded by a supportive community of new friends while exploring movement, breathwork, and activities that connect and challenge your body and mind. Our concept is, "you do you," so you're not required to attend everything in the packed agenda, but we deliver plenty of opportunities to make this an experience that will ignite positive shifts in your life if you show up and say YES!

We welcome all levels of experience. Expect the movement classes to be accessible, challenging, and playful no matter your level of fitness. You don't need to be a yogi (whatever that is anyways) or a gym junkie - you just need to be a human being interested in growing. You can come alone, with your partner or with a friend - most of our retreat attendees are solo travelers and we become a wolfpack instantly - you’ll feel as though you’ve arrived hOMe.

Practice yoga in a beautiful hardwood floor open-air yoga studio where mats, blankets, straps, and bolsters are all provided. The classes will be vinyasa yoga (linking movement with the breath), as well as restorative yoga with essential oils (a gentle practice with longer holds - all poses on the ground). 

We start each morning with a strong energizing creatively-sequenced vinyasa flow yoga class that includes breathwork, meditation, kinstretch, and more. In addition, there will be several workshops and lectures. You will experience a safe and nurturing space, leaving you feeling relaxed yet energized. We’ll wind down each evening with a restorative yoga class to help welcome you into a good night's rest. We strongly encourage beginner yogis to join us, as this is a perfect opportunity to gain the knowledge about the practice from the ground up. For experienced yogis, this is also a great place to deepen your existing practice and continue to grow. 

**Thinking you're not "advanced" enough to attend yet? Think again. It doesn’t matter how long you have been practicing yoga, ALL our classes and workshops are for all levels, beginners as well as very experienced practitioners and instructors. We start all of our workshops at the beginner level and work up throughout the session allowing students to step off the train and go back to the basics whenever they'd like. We offer a little bit of everything with nearly 20 years of combined experience of studying human anatomy/nutrition and over 1000 hours of yoga teaching & trainings from Thailand, India, Germany, and the US. 

The Sayulita Oasis villa is nestled in the tiny surfing town one hour north of Puerto Vallarta on the west coast of Mexico. It was created as a stylish, spacious villa, in tune with nature, local culture, tall ceilings, and bursting with art, character and personal touches. With several hammocks, and meditative spaces throughout the sanctuary, you’re bound to relax, rejuvenate, and heal. 

The villa is in a safe neighborhood within a ten minute walk to the main bus station, a convenience store, a pharmacy, an atm, and the beach.  With rooms ranging from studio rooms to open air panoramic view lofts with spiral staircases, there’s an opportunity for everyone to find a space that suits them best. All the bedrooms are completely unique and thoughtfully decorated with beds ranging in size from kings to twins. 

When you book a "double occupancy bed," you are booking TWO people at the retreat and it often includes a steep discount: one spot for you and one spot for a friend/partner/lover that you're sharing the bed with.  

Scope out the venue photos here! 

If you have no clue who we (Bre & Flo) are and you just stumbled across this retreat because of the pretty pictures, then you can click here to see how our story began. You can also check out our Facebook reviews, Instagram feed, Testimonials, and our YouTube channel to get a feel for our classes and style, and our overall philosophy on life. 

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing. They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga. 

The villa is located in Sayulita, Mexico. An exact location map will be sent out to the retreat attendees closer to the event date. 

• Government Legal Requirements
  • A valid passport is required if coming outside of Mexico 
  • You must have printed proof of FMM (Tourist Card)
  • No visa is required for a stay of up to 30 days but please confirm your visa requirements before booking your flight
• Plan to arrive at Licenciado Gustavo Díaz Ordaz International Airport in Puerto Vallarta (PVR) airport by 1p on Thursday, July 1st. 
• From the airport to the Villa is a 75 minute drive north to Sayulita
• If you're in the US, sign up for cheap flight alerts at Scott's Cheap Flights and keep your eyes peeled for deals to Mexico :)

covid-19 travel status

• If the retreat is cancelled for any reason, you will be issued a full refund (including deposits). See the full refund policy in our Terms & Conditions. 
• It's your responsibility to stay up-to-date with your specific country travel restrictions
• Global travel restrictions per country can be found here.

reducing impact

As human beings, by simply existing on planet earth, we leave behind an unavoidable carbon footprint. We always encourage people to explore this beautiful world and of course love that you’re joining us on this retreat, but we also understand our responsibility to sustain and protect the beautiful places we all have the privilege of visiting. Flying in a plane is one of the most carbon-intensive activities known to mankind. With our Carbon Offset Initiative, we take responsibility to sustain and protect the beautiful places we get to visit and enjoy. That's why we're proud to partner with the Carbonfund Foundation to offset our unavoidable energy expenditures by giving an annual donation to this incredible nonprofit organization to offset our carbon use. 

We invite you to join us in reducing our carbon footprint and contributing to a more sustainable future. More information can be found on the Environment page of our website. Head to the Carbonfund Foundation to calculate and purchase tax deductible carbon offsets for your travel and lifestyle. By purchasing carbon offsets, you can contribute to projects that reduce greenhouse gas emissions, develop clean technologies, preserve forest conservation, and support a more sustainable future. Thank you for joining us to reduce our impact on this beautiful planet!

Retreat Pricing

• All prices are listed in US Dollar 
• All ‘single occupancy’ prices/bookings are per person
• All ‘double occupancy’ prices/bookings include TWO people at the retreat in the same bed (minus the cost of the second persons $300 deposit which is an additional add-on during checkout)
• Neither booking option includes airfare, ground transportation, travel insurance, nor plant medicine fees (if applicable). 
• If the retreat is cancelled due to Covid-19 or for any other reason, you will be given a full refund of all payments made to BnF including the deposit. More information can be found in the T&C's below.

Deposit: Reserve your spot with a non-refundable $300 deposit per person. 

Discount: Only one discount code can be used per booking. As a way to show our support to our Patreon Community, we offer discounts to active Karma or Moksha Level Patreon Members. See Patreon for all the details. 

Retreat Payment: Payment plans are available! Payment plans are available for as low as 6 payments of $215. Payment can only be made by credit/debit card. BnF will charge the retreat balance in full two months prior to departure (MAY 1, 2021) using the card on file. If full payment is not received by two months prior to Retreat Start Date, we reserve the right to cancel your reservation and fill your spot. We will make every effort to avoid this situation by contacting you prior to and on the day of the balance due date.

Payment Changes: If it is necessary to make changes to previously submitted payment types, please contact BnF at info@breatheandflow.org. Please provide your name, specify the retreat in question, and the best way to contact you. Do not submit credit card information over email.

Please read through the Breathe and Flow Yoga Retreat Terms & Conditions before booking your spot. If you have any questions regarding our policies, please contact us via email at info@breatheandflow.org.