Somatic & Breath 101 — Unstuck Your Life Workshop

Lecture + Take-Home Tools

You cannot THINK your way out of stuckness.
You have to FEEL your way out.

Feeling stuck in life is not a mindset issue.
It’s not laziness.
It’s not a lack of discipline.

Stuckness = your nervous system stuck in self-protection mode.

When the body doesn’t feel safe to move forward, the mind keeps looping — no matter how much insight, journaling, or positive thinking you do.

This workshop shows you why that happens — and how to shift it safely.

📲 Questions / WhatsApp

+66-64-137-9716

Somatic & Breath 101 is a 90-minute, science-based workshop that combines:

• 50% clear, grounded teaching

• 50% practical, take-home somatic & breath tools

You’ll learn how to work with your nervous system instead of fighting it — so change becomes possible in daily life, not just during sessions.

This is not a breathwork class, the signature Breathwork experience is hosted on most Mondays.
This is education + embodiment you can actually use.

• Why stuckness is a nervous system pattern, not a personal failure

• How to map your current nervous system state

• Simple somatic + breath tools to shift out of freeze, collapse, or overwhelm

• How to work with your body every morning, not only when things fall apart

• How to build capacity for change without pushing or forcing yourself

Client review:
“Mind-blowing to learn why I was so stuck in life — and the tools are so practical. I finally know what to do every morning.”

This workshop is for you if:

• You feel stuck, numb, overwhelmed, or chronically tired

• You’ve done mindset work but still feel blocked

• You want science-based tools, not spiritual bypassing

• You’re new to somatic work or breathwork and want a clear, safe introduction

• You want tools you can actually apply in daily life

No prior breathwork or somatic experience needed.

📍 Orion Healing Center

How to find the space:
• Park your scooter/car
• Walk past the swimming pool and reception
• Continue to the far end of the beach
• Please ask reception about the venue of the workshop: It will either be in the outdoor green area or beach shala

Ebe is the founder of NeuroSomatic Breath™ and the only practitioner offering this work in Koh Phangan.

She is a certified Somatic Practitioner who uniquely brings Somatic Experiencing® Therapy together with breathwork techniques — bridging trauma therapy, neuroscience, and embodied breath in one coherent approach.

Ebe’s work is especially supportive for those who:
• Found other breathwork too intense or overwhelming
• Feel emotionally numb or chronically stressed
• Want deep release without re-traumatization
• Seek real, nervous-system-level change rather than temporary catharsis

Her facilitation prioritizes safety, pacing, emotional literacy, and integration.

This group class is also a taster session for the
3-Day Breath & Somatic Course — the only training that teaches Breathwork + Somatic Therapy techniques for lasting daily-life change.

📅 Upcoming dates:
• Feb 6–8
• Feb 27–29 OR Mar 6–8
• Apr 10–12

📲 Questions / WhatsApp

+66-64-137-9716

“Ebe’s workshop was fantastic. She explains everything clearly, gives simple tools you can use immediately, and creates such a warm, safe space. I left feeling grounded and empowered.” -  Ofira Rubinstein

“Mind-blowing. I learned techniques to calm my mind, get out of survival mode, and release frustration — all delivered in a fun and compassionate way.” - Camille Kündig

“Absolutely mind-opening. The workshop made me want to dive deeper into somatics. Highly recommended!” - Shira Dahan

"This workshop made Somatic that often feels complicated feel clear and accessible. The content was easy to follow, practical, and grounded in direct experience using breath, pauses, and sound.

It was a clear introduction to how somatic and breathwork tools can be used in everyday life." - Leslie Miller

Read more reviews: https://maps.app.goo.gl/iUtuyvPhjVyk28SN8