** For non-practitioners and practitioners alike **

Deepen your relationship with your own body through giving and receiving an intuitive approach to fascial release

Learn the basic of applying somatic energy work and intuitive fascial release to give and receive the benefits of a whole-person approach to wellness.

Myofascial Release is a hands-on technique to heal from the inside out by releasing restrictions in the connective tissue that pervades the body, called fascia. Through 5 hours of live demonstration and hands-on practice, you'll learn the foundational principles of how to identify and treat fascial restrictions throughout the body with your own two hands. You'll be able to help friends, family, and yourself with chronic pain,  tight muscles, pesky "knots", mobility limitations, and some nerve issues.  As you release these bound areas, you can experience an overall rejuvenation of the body's natural flow.

Myofascial Release also facilitates energetic shifts, emotional releases, and activation of the innate healing system of the body. You'll learn how restricted fascia can block the body's energy flow, and how releasing these areas allows for unblocking of energy to allow it to flow freely again. This powerful work gets to the core of the "issues in your tissues”, deeply held tensions, traumas, and misalignments within the mind-body system to guide you toward deeper self-love and alignment with your essence as you release anything not of love. Whether you suffer from chronic pain, movement limitations, or are just seeking greater vitality, this workshop provides a space to profoundly heal, restore balance, and rediscover your true self.

Through Somatic Energy Healing (both hands-on and hands-off), a recipient leaves feeling refreshed, clear-headed and renewed, a bit like the reset you get after a long walk in nature. Breathing slows, the mind quiets, and many people feel a soft warmth or tingling as the tension slips away. Many describe feeling lighter, more grounded and more like themselves, with a lifted mood, steadier emotions and a new sense of energy, often without being touched at all.

Here's some details that address the most common questions:

 👉 It’s 10pm-6pm @ Buddha's Heart Healing, 45 Main St, Brooklyn, NY 11201

👉 Each participant receives ~2.5h of Fascial Release work over the course of the workshop - Participants partner up and practice the technique on each other

👉 While the workshop is focused on giving, there's typically ~50% non-professional participants, and everyone gains more perspective and insight into their own physical & emotional self-care

👉 By the end, participants commonly feel lighter, taller, refreshed, energized, more centered, more connected with their body, and more self-awareness 

👉It’s common for a couple participants to have a big emotional release (even unexpectedly). It’s a beautiful thing and if it happens, we just hold space for you 🙏

👉 If there’s time at the end, I’ll demo how to to do a full body foam rolling sequence for Self-Fascial Release

👉 Any participant is welcome to volunteer to be the demo model. I take volunteers throughout the day, so if you have a particular issue, happy to use you for that demo ☺️

👉 I customize each workshop based on the physical/emotional issues the participants want to cover 

👉  Camila Oopp will provide a certificate of attendance for Somatic and Energy System Basics

👉 Please wear comfortable, loose, lightweight clothing

👉 Please bring a water bottle, 1-2 sheets, 1-2 pillows, + a foam roller

👉 Any questions, please text 262-488-8188

10am - 6pm 

Please arrive 20 minutes early to ensure we start on time 

Buddha's Heart Healing, 45 Main St, Brooklyn, NY 11201

• Good choices of clothing to wear are summer clothes/active wear such as a loose t-shirt or tank top, and exercise shorts

• 1-2 Sheets & 1-3 pillow if you can

• a light snack (we will have a 30min break)

• Water (citric acid/lemon juice, electrolytes, and magnesium all help hydrate)

• 1-2 foam rollers (spongy is better, bring an extra if you have one 🙏)

• IMPORTANT: A Massage table - we need at least 1 table for every two participants. If you purchase a ticket and do not have a massage table, we will have to waitlist you until we verify that we have enough. We encourage you to invite a friend who has one, rent one, or purchase one off Amazon (Saloniture and Civama seem to be pretty reliable brands).

This workshop will be co-facilitated by Andrew Bose, a Myofascial Release Specialist + Yoga, Meditation, and Breathwork Facilitator, with over 6 years of experience facilitating healing of the body, mind and emotional systems to help you discover and unlock your inner physician and gateway to self-love. You can learn more about Andrew by visiting his social media pages below.

Landing Page: https://beacons.ai/bodyminded Instagram: @bebodyminded Website: bodyminded.com

Camila Oopp (co-facilitator) is globally trained healing practitioner and a trusted guide to high-achieving individuals seeking renewal through integrative wellness. With a foundation in therapeutic bodywork and advanced training as a Reiki Master, Pranic Healer, and Sound Healing Practitioner, her approach unites ancient Eastern wisdom with modern somatic techniques to address stress, emotional burnout, and energetic imbalance at their root. Her path began in Chile and evolved through deep immersion in Latin America’s spiritual traditions, followed by global experiences across more than 45 countries and eight years in Southeast Asia shaped the core of her practice drawing from Thai and Balinese healing systems, Buddhist philosophies, and indigenous medicine. Camila’s work is revered for its rare blend of intuitive depth and technical precision. Every session is a bespoke experience, whether in Miami Beach, New York City, or the Hamptons. 

Instagram: @buddhashearthealing Website: buddhashearthealing.com

Please text Andrew (262.488.8188) or DM Camila for any questions ☺️🙏

Interested in a private session or other events? See Andrew's NYC/NJ offering details for this visit here - https://beacons.ai/bodyminded/nynj-pre-sess

PRIVATE SESSIONS

👉 Standard 2h Sessions

@Hudson Healing Arts, 51 Newark St. Ste 403 Hoboken, NJ 07030  

Wed 9/30, Sat 10/3, Wed 10/7, Fri 10/9

👉 Standard 2h Sessions

@90 Broad Street, 11th Floor, New York, NY 10004

Thu 10/1, Thu 10/8, Tue 10/13

👉 Fascial Release + Access Bars/Reiki w/ Meiko Ishigame 

@90 Broad Street, 11th Floor, New York, NY 10004

Sun 10/4 & Sun 10/11

👉 Fascial Release + Reiki/Pranic Healing Sessions w/ Camila Oopp

@ Buddhas Heart Healing 45 Main St, Brooklyn, NY 11201

Mon 10/5 & Mon 10/12

GROUP EVENTS for this trip 

👉 Sat 10/3 -  Fascial Release & Reiki Infused Sound Bath w/ Marines Rodriguez 4pm-6:30pm, by North Central Park

See Andrew's other NYC/NJ events for this visit here - https://beacons.ai/bodyminded/nynj-pre-sess

GROUP EVENTS for this trip 

👉 Sat 10/3 -  Fascial Release & Reiki Infused Sound Bath w/ Marines Rodriguez 4pm-6:30pm, by North Central Park