Somatic Retrieval: Tools for a Vibrant Life

Punta Mita, Nayarit, Mexico

lo
lucy oliver
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Oct 27 - Nov 3, 2018
Group size: 4 - 12
Somatic Retrieval: Tools for a Vibrant Life
Punta Mita, Nayarit, Mexico

lucy oliver
  • Email address verified
  • Facebook verified

Oct 27 - Nov 3, 2018
Group size: 4 - 12

About this trip

THE RETREAT

Our lives are made of stories, experiences that impacted our bodies. Some stay deep in us waiting for the space and place to resolve. Most of us weren’t given tools to allow the body its natural expression and resolution. For example, we are taught that shaking is a sign of weakness rather than an innate mechanism to release these small and large stories we live through.

During this week-long retreat you will learn a powerful set of tools that may be used daily or when the body needs to heal an incident naturally. You will also be guided through your own somatic territory to re-educate and assist the body’s emerging health and well-being with simple movements for integration. 

Somatic Retrieval, Mindful Motion, Tension and Trauma Release (TRE) are tools to support your vibrant life from the inside out. They give the body the gift of direct paths to unravel and inspire strength, healing and simplicity.

You will leave with the tools to use in your life.

We will have plenty of space for enjoying nature and being in our bodies in a new way. The gorgeous setting along with all technological amenities on property afford the kind of playground where our bodies can wake up to the vitality that is ours just by the fact of being alive.


About Valerie & Pamela: inspired-retreats.com/bio-valerie-pamela


Full retreat details here: inspired-retreats.com/somatic-retrieval

What’s included

  • Accommodation
    7 nights at our luxury beachfront villa
  • Amenities
    Infra-red sauna, hyperbaric oxygen chamber, bio mat, vibration plate, swimming pool, tennis court
  • Food
    3 healthy, chef-prepared meals per day and snacks
  • Workshops
    Daily sessions with Valerie & Pamela
  • Trip to Sayulita
    A visit to the hippy-surf town of Sayulita.
  • Boat trip
    A boat tour of Banderas Bay
  • Taxes & Fees
  • Airfare
  • Airport transfer
    We offer transfers from $35 round/trip
  • Gratuities
    If you'd like to leave a gratuity for the staff that enhance your stay

Available Packages

Single Occupancy
4 left

All rooms are equipped with:

  • en-suite bathrooms
  • ceiling fans
  • air conditioning
  • daily maid-service
  • patio/deck with ocean and/or garden views

Rooms are allocated on a first-come-first-served basis.

$3300
Double Occupancy (split payment)
4 left

All rooms are equipped with:

  • en-suite bathrooms
  • ceiling fans
  • air conditioning
  • daily maid-service
  • patio/deck with ocean and/or garden views

Rooms are allocated on a first-come-first-served basis.

$2400
Double Occupancy
4 left

All rooms are equipped with:

  • en-suite bathrooms
  • ceiling fans
  • air conditioning
  • daily maid-service
  • patio/deck with ocean and/or garden views

Rooms are allocated on a first-come-first-served basis.

$4800

Past Trip

Itinerary

A Sample Day
Itinerary

7:00 am silent meditation and movement

8:00 am breakfast

9:00 am teaching module

10:30 am free time to enjoy the beach and amenities or set up a spa service

Noon lunch

1:00 pm  free time to enjoy the beach and amenities or set up a spa service

4pm teaching module

6pm dinner

7:30 integration and movement 

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lo
lucy oliver
Joined in April 2018
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