THE RETREAT

Our lives are made of stories, experiences that impacted our bodies. Some stay deep in us waiting for the space and place to resolve. Most of us weren’t given tools to allow the body its natural expression and resolution. For example, we are taught that shaking is a sign of weakness rather than an innate mechanism to release these small and large stories we live through.

During this week-long retreat you will learn a powerful set of tools that may be used daily or when the body needs to heal an incident naturally. You will also be guided through your own somatic territory to re-educate and assist the body’s emerging health and well-being with simple movements for integration. 

Somatic Retrieval, Mindful Motion, Tension and Trauma Release (TRE) are tools to support your vibrant life from the inside out. They give the body the gift of direct paths to unravel and inspire strength, healing and simplicity.

You will leave with the tools to use in your life.

We will have plenty of space for enjoying nature and being in our bodies in a new way. The gorgeous setting along with all technological amenities on property afford the kind of playground where our bodies can wake up to the vitality that is ours just by the fact of being alive.

About Valerie & Pamela: inspired-retreats.com/bio-valerie-pamela

Full retreat details here: inspired-retreats.com/somatic-retrieval