Reconnect & Rejuvenate 

Morning:

• Energizing Yoga: Start the day with a 60-minute morning yoga flow.
• Farm-to-Table Breakfast: Delight in fresh fruits, cheeses, breads, and local honey.
• Holistic Massages: Individual massage sessions scheduled throughout the day.
   

Afternoon:

• Cultural Exploration: Visit Malaspina Castle, relax on the beach, or enjoy coffee in the piazza.
• Sardinian Cooking Class: Learn to make handmade pasta with a local chef, followed by a shared lunch of your creations.
• Lymphatic Drainage Massages: Begin individual sessions to promote wellness.
• Leisure Time: Journal, read, or take a peaceful walk by the river.
   

Evening:

• Sunset Movement & Breathwork: Engage in light exercises and breathing techniques.
• Starry Night Yoga Nidra: Experience deep guided relaxation under the stars.
• Dinner Options: Choose between dining in town or enjoying a light meal prepared at the villa.

Restore & Reflect 

Morning:

• Morning Yoga Flow: Awaken your body and breath with a revitalizing session.
• Sardinian Breakfast: Enjoy a fresh and hearty meal to start the day.
• Continued Wellness: Proceed with lymphatic drainage massage sessions.
• Optional Activities: Visit the beach, relax at a riverside café, or explore local artisan shops.
   

Late Morning:

• Closing Circle: Share reflections and heartfelt goodbyes.
• Departure: Check-out and depart by early afternoon; transfers arranged as needed.