Name: Soulful Serenity: A Day-Retreat of Yoga, Breathwork & Sound Heal
Start: 2024-10-12
End: 2024-10-12
Location: Omaha, NE, USA

Breakfree

4 reviews

Oct 12, 2024

Group size: 1 - 7

Soulful Serenity: A Day-Retreat of Yoga, Breathwork & Sound Heal

Omaha, NE, USA

$NaN

Oct 12, 2024

Group size: 1 - 7

Gentle Yoga Session
This yoga practice is aimed to go beyond just physical postures and movements. It seeks to tap into the deeper layers of our being, connecting us with our inner wisdom, passion, and purpose.
Active Breathwork
breathing technique aimed at facilitating deep emotional release, personal growth, and spiritual exploration.
Soulful Lunch
Nutritious community dinner to nourish the body
Sound Bath
Soothing sounds of crystal bowls and drums. Journal reflection afterwards.
Astrology Reading
Available by appointment throughout the workshop
1:1 Coaching
A free 1:1 session with Mina and Sonia after the retreat.

Tentative Schedule
Tentative Schedule
Soulful Serenity

Agenda:
Morning Session:
9:00 AM- 9:30 AM: Arrival & Welcome Tea and Coffee
9:45 AM - 10:15 AM: Opening Circle & Intention Setting
10:30 AM - 11:15 AM: Yoga Immersion / Guided Breathwork
11:30 AM - 12:30 PM: Chef Greg Nourishing lunch
12:30 AM - 1:00 PM: Get set up for the afternoon session
Afternoon Session:
1:00 pm - 3:00 pm Tarot Reading with Omaha Shaman/Massage with Ben
(We will have sign-up for each participant)
1:00 PM - 3:00 PM Intention Workshop
3:00 PM -3:30 PM Sound Bath
3:30 PM Closing Intention Circle

Read more

Tentative Schedule

Soulful Serenity

Any and all classes led by Mina are so heart and soul filling and leave you feeling full of joy, happiness, and desire to go out and spread love. All of her classes are very well thought out and include a form of relaxation with breathing techniques or yoga, and then everything is finished off with great conversation, food and laughter! I look forward to her annual vision, board classes, each and every year!

By Silvia P for Vision and Vibes on Dec 15, 2025

It was amazing and exactly what we needed. Would recommend it everyone.

By Rob L for Breathwork and Soundhealing on Oct 26, 2025

It was very unusual for me to enjoy every aspect of this day-long Retreat. It was not too social, rather paired off a few times which worked well. The Yoga was very good, and the Breath Work was perfectly added at end of yoga. The massage was excellent, 30 m had same effect as other hour-long massages. The tarot reading was the most unusual part of the day. She is a shaman, however one defines such. I would recommend this Workshop for anyone who wants to experience deeper self-care.