Join us for a week of yoga, meditation, play and adventure in beautiful Nosara, Costa Rica. With the gorgeous jungles of Nosara as your backdrop, you will easily slide into a state of bliss as you reawaken your vitality . Refuel and invigorate your mind, body, and soul with daily organic meals, twice daily yoga, meditation, surfing, and fun. Whether you are brand new to yoga or a 20 year practitioner, all levels are welcome on this playful journey back to our most beautiful selves.
Bethany is a 500 hour RYT. Her approach to yoga is a combination of inquiry, play, spirituality and movement. She encourages her students to stay curious and question everything.
From a young age, Bethany understood the relationship between physical movement and a calm mind. This understanding transformed to a passion for yoga and wellness leading to a decade long yoga career. In her world, the health of body, mind and soul are interwoven. This foundation fuels her continual quest for knowledge to then share with her students.
Outside of the studio, Bethany is a conscious entrepreneur working as a certified health, lifestyle and business coach for women. She thrives on helping women turn frustration, self doubt, and fear into a soul driven life by design. She is best known for being a fearless leader, an outstanding role model for yogis- both on and off the mat - and her uncanny ability to turn tragedy into triumph.
To learn more about Bethany, visit bethanybyogalifestyle.com
Our retreat will be held at Blue Spirit Costa Rica, voted one of the best yoga escapes by Yoga Journal. Located in Nosara, Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for an unforgettable and deeply nurturing experience.
Blue Spirit is located within a blue zone , which is a geographic region where more people live to be 100 than any other area of the world.