SOUND BATH
MINDFULNESS AND WELLNESS RETREAT
3 day Retreat for mind and body
RETREAT OVERVIEW
Escape to Long Island's North Fork for a thoughtfully curated retreat that restores body, mind, and spirit.
Over three days and two nights, experience sound healing, mindfulness, nature, and meaningful connection in an intimate home on Peconic Bay. This weekend offers space to slow down, reconnect with yourself, and return to what matters.
Daily sound meditations, mindful practices, seasonal outings, fresh meals, and local experiences celebrate the natural beauty and agricultural heritage of the North Fork.
With a balance of guided activities and personal time, the weekend creates room for reflection, relaxation, exploration, and renewal. Guests are invited to cultivate presence, gratitude, and well-being.
INCLUDED
IN YOUR RETREAT EXPERIENCE
What's included
Two Nights' Accommodations at the Retreat Home*
All Scheduled Programming and Activities
Daily Breakfasts and Lunches
Welcome Dinner
Clambake Dinner
Retreat Journal
Complimentary Snacks, Tea, Coffee, Water and Beverages Throughout the Day
Beach Access
Fishing Opportunities, Weather Permitting
Thursday, October 15, 2026
Day 1
-ARRIVAL & WELCOME-
2:00 PM - 4:00 PM - ARRIVAL & CHECK-IN
Arrive, settle into your accommodations, and ease into the slower pace of retreat life.
4:30 PM - WELCOME CIRCLE
Introductions
Retreat intentions
Overview of the weekend
Brief grounding meditation
5:15 PM - PERSONAL TIME
Settle in and unpack
Explore the property
Optional beach walk
5:45 PM - CATERED WELCOME DINNER
Enjoy a relaxed dinner featuring seasonal North Fork ingredients while getting to know your fellow guests.
*Vegetarian, vegan, gluten-free, and other dietary accommodations will be available.
7:30 PM - OPENING SOUND BATH MEDITATION
Begin the weekend with a restorative sound bath to calm the nervous system, encourage relaxation, and support a gentle transition into the retreat.
9:00 PM - QUIET EVENING & REST
Retire for the evening and enjoy a peaceful night's rest.
Friday, October 16, 2026
Day 2
-GROUNDING & CONNECTION-
7:30 AM - BREAKFAST
Begin the day with a fresh breakfast.
8:30 AM - REIKI-INFUSED SOUND BATH
A calming practice to promote grounding, balance, and renewal while setting the tone for the day.
10:00 AM - 12:00 PM - GUIDED TOUR AT LANDCRAFT GARDEN FOUNDATION
Explore this extraordinary garden in Mattituck, featuring imaginative landscapes, rare plants, sculptures, and spaces designed to inspire wonder and connection with nature.
12:30 PM - LUNCH AT THE RETREAT HOME
Enjoy a seasonal lunch at the retreat home.
2:30 PM - 5:00 PM - APPLE AND PUMPKIN PICKING AT A LOCAL FARM
Experience this seasonal outing mindfully by noticing the colors, scents, textures, and crisp autumn air as you stroll through the orchard and fields.
5:30 PM - NORTH FORK CLAMBAKE DINNER
A traditional clambake featuring local seafood, seasonal vegetables, and accompaniments, served at the retreat home.
*Vegetarian, vegan, gluten-free, and other dietary accommodations will be available.
7:45 PM - FIRESIDE SOUND MEDITATION & REFLECTION
Gather around the fire for reflection, connection, and sound. A gentle meditation will integrate the day's experiences and prepare you for a restful evening.
9:00 PM - RETIRE FOR THE EVENING
Saturday, October 17, 2026
Day 3
EXPANSION & PRESENCE
8:00 AM - BREAKFAST
Enjoy a leisurely breakfast.
9:00 AM - MINDFUL BEACH WALK & DISCOVERY EXPERIENCE
Begin the day with a guided walk along the shoreline. Mindfulness prompts will invite you to slow down, engage your senses, and connect with the natural surroundings.
10:30 AM - 12:30 PM - HERBAL WORKSHOР AT A LOCAL FARM
Explore the foundations of herbalism and learn how medicinal and regional plants may support well-being. Discover simple preparations such as teas, tinctures, and salves.
12:30 PM - LUNCH AT THE RETREAT HOME
Enjoy a fresh seasonal lunch.
2:30 PМ - САСAO CEREMONY & CLOSING CIRCLE
Gather at the retreat home for a heart-opening cacao ceremony and closing circle. Reflect on the insights and connections cultivated during the weekend and consider how to carry these practices into daily life.
4:00 PM - RETREAT CONCLUDES & DEPARTURE
Depart with renewed energy and meaningful practices to carry forward.
EXTEND YOUR
NORTH FORK EXPERIENCE
For guests who wish to arrive early or stay after the retreat, the region offers many ways to explore, unwind, and discover its character.
The suggestions below are independent activities, not part of the retreat itinerary, and may be enjoyed at your leisure before or after.
Explore the North Fork Wine Trail and its acclaimed vineyards
Visit the villages of Greenport, Southold, Orient, and Shelter Island
Discover historic homes, museums, and landmarks reflecting the region's maritime and agricultural heritage
Browse local farm stands, artisan food producers, and seasonal markets
Stay at one of the area's boutique inns or bed-and-breakfasts
Visit beaches, nature preserves, lighthouses, and scenic parks
Take the ferry to Shelter Island for a day of exploration
Arrive early, stay a few extra days, or return for another visit - the North Fork offers much to experience beyond the retreat.