TENTATIVE SCHEDULE

Day 1, Wednesday, April 22 - Shuttle pickup is at Albuquerque Sunport at 1 p.m. (tentative). Arrival and check-in at the resort is at 3 p.m. Settle in, explore the property, and gather for a community welcome session!

Days 2-4, Thursday-Saturday, April 23-25 - Immersion daily yoga flows, sound bowl healing, journaling, guided hike, labyrinth walk, sauna and yurt sessions, shopping excursion, and optional Taos Pueblo tour.

Day 5, Sunday, April 26 - Departure check-out at 9 a.m. Shuttle departs retreat center at 9 a.m., arriving Albuquerque Sunport at approximately 12 p.m. (tentative).

Some scheduling details are subject to change.

Kimberly is not your average yoga teacher. She built Rock n Flow Yoga on a single premise: that music, movement, and mindfulness together hit different. A 500-hour certified yoga instructor, Kimberly's training spans Vinyasa, Kundalini, and trauma-informed yoga healing, alongside expert-level certification in crystal sound healing.

Her approach is rooted in her past as an alt-rock DJ, a background she now channels into rhythm-driven sequences where music and movement move as one. Kimberly's teaching style is welcoming to every level, built around thoughtfully crafted flows that build confidence, presence, and connection both on and off the mat.

Kimberly has presented at the Telluride Yoga Festival and Love Shine Play Festival, and led sessions at Zenathon. In 2019, she made history as the first yoga instructor the National Park Service ever permitted to lead classes at the Lincoln Memorial, embodying her mission to make yoga accessible, transformative, and unforgettable.

She has been featured in Virginia Weddings Magazine and on DC101, and continues to redefine what yoga can be through ambassadorships with Manduka. Her signature workshops, including Building Your Confidence: Foundational Poses for Every Yogi and Tuning Out the World + Tuning Into You: Rediscover Your Peace, bring her full philosophy into focused, repeatable form.

Whether she's leading a sound bath, a festival flow, or a retreat, Kimberly creates space for students to reconnect with their authentic energy: the kind that ignites, centers, and sets you free. Her crystal sound bowl sessions are the kind that linger in your soul's vibration long after the last note fades.

Gina brings grounded wisdom, therapeutic precision, and heartfelt compassion to everything she teaches. A Kripalu-affiliated presenter, Reiki Master, Certified Integrative Nutrition Health Coach, and experienced yoga teacher, Gina has spent over a decade working alongside Dr. Susan Brown Ph. D at the Center for Better Bones, helping thousands of people build stronger, healthier lives through movement, mindfulness, and sustainable lifestyle practices.

Her approach to Hatha Yoga is welcoming and accessible, meeting participants exactly where they are. Rooted in the belief that true wellness is built from the inside out, Gina creates supportive experiences that nurture strength, resilience, balance, and self-discovery.

Gina has led and co-led transformational retreats and workshops across the country and internationally, including the Movement and Mindset Journey Retreat in Costa Rica, and retreats with Dr. Susan Brown at the Kripalu Center for Yoga & Health, Sedona Mago Center for Well-being and Retreat, private retreat experiences in Myrtle Beach, South Carolina, the Himalayan Institute in Pennsylvania, and the Omega Institute in Rhinebeck, New York.

In addition to her teaching and retreat leadership, Gina co-created the Better Bones Exercise Channel, curating and developing more than 100 educational and exercise videos focused on bone health, osteoporosis-safe movement, strength, posture, balance, and healthy aging. She is passionate about empowering people with practical tools and evidence-based movement strategies to maintain and improve bone health throughout every stage of life.

Whether leading a yoga class, retreat, workshop, or online community, Gina fosters a heart-centered environment where participants feel supported, inspired, and connected—both to themselves and to one another.