South Africa & Mozambique

Cape Town, South Africa

WW
Walker Wellness Retreats
  • Email address verified
79 reviews
May 1 - 12, 2026
Group size: 8 - 12
South Africa & Mozambique
Cape Town, South Africa

Walker Wellness Retreats
  • Email address verified
79 reviews

May 1 - 12, 2026
Group size: 8 - 12

About this trip

Welcome to South Africa!


Embark on an exclusive journey with Walker Wellness Retreats, where the vibrant culture of Cape Town, the thrill of game drives in Hoedspruit, and the serene beauty of Mozambique’s Benguerra Island await. This retreat blends relaxation, adventure, and luxury in the heart of Africa.


Begin in Cape Town, exploring Table Mountain, the Cape Peninsula, and the lively V&A Waterfront. Indulge in private wine tastings and farm-to-table meals at world-class vineyards in Stellenbosch and Franschhoek, experiencing the rich flavors of South Africa’s renowned wine regions.


Immerse yourself in the wild beauty of a private game reserve near Kruger National Park. Witness Africa’s Big Five during daily game drives and enjoy the tranquility of the bush, with luxury accommodations and starlit campfire evenings.


Conclude your retreat on Benguerra Island, relaxing in a remote beachfront villa. Explore pristine beaches, indulge in water-based adventures like diving and paddleboarding, or simply unwind in this idyllic paradise.


This 12-day journey offers an unparalleled blend of culture, wildlife, and coastal luxury—a perfect escape into Africa’s captivating beauty.


Important Details

• Arrival & Departure: Begin your journey by flying into Cape Town International Airport (CPT) and depart from Johannesburg International Airport (JNB).

• Currency: South African Rand is recommended for personal expenses, though your retreat is all-inclusive.

• Active Itinerary: Expect outdoor activities such as walking and game drives. Comfortable footwear and a sense of adventure are encouraged!


Join us for this unforgettable adventure in Africa where wine, wildlife, and wellness come together for an enriching and inspiring journey. Let Walker Wellness Retreats guide you through the heart of Africa’s most breathtaking destinations. Book your spot today!

Meet Your Host

Amy Walker, MSW, LCSW, CCM
Licensed Clinical Social Worker | Owner, Walker Wellness Retreats


Amy Walker is a Licensed Clinical Social Worker and the founder of Walker Wellness Retreats, which she launched in 2016 to combine her passions for travel, mental wellness, and creating transformative experiences. With a deep commitment to helping others, Amy leads 6–10 international retreats each year, providing all-inclusive experiences that foster connection, self-discovery, and personal growth. She loves showing people the world and creating meaningful, unforgettable travel experiences.


When she’s not guiding retreats, Amy works as an online mental health therapist, specializing in helping individuals and couples overcome barriers, improve communication, and build fulfilling relationships. Her approach integrates evidence-based techniques with compassionate, solution-focused support.


An avid traveler, Amy has visited over 80 countries and counting, with a personal goal to reach 100 countries and all seven continents. She enjoys international travel, wine tasting, whale watching, and spending time outdoors. She runs Walker Wellness Retreats alongside her husband, Brian Walker, ensuring each retreat is a seamless and enriching experience.


To learn more about Amy and the Walker Wellness Retreats team, visit our About Us page.

Packing List

Packing List for South Africa & Mozambique in May

May in South Africa and Mozambique brings cool mornings and evenings, with warmer daytime temperatures. Game drives can be chilly, so layering is key. Lightweight, neutral-colored clothing (khaki, beige, or green) is best for safaris, while breathable, comfortable attire is ideal for beach days in Mozambique. Pack light due to internal flight restrictions and prefer a soft-sided duffel bag for easier transport.


Clothing

Safari & Game Drives

  • Shirts: 2–3 long-sleeved shirts (for sun & mosquito protection)
  • T-shirts: 3–4 neutral-colored T-shirts
  • Pants: 2–3 pairs of lightweight safari trousers or jeans
  • Layers: 2 warm sweaters or fleece pullovers
  • Jackets: 1 insulated jacket for chilly morning and evening game drives
  • Rain Protection: 1 lightweight waterproof jacket
  • Accessories: Warm hat, scarf, gloves (for early morning and evening drives)


Casual & Resort Wear

  • Swimwear: 1–2 swimsuits (for pools & beaches)
  • Shorts/Skirt: 1–2 pairs of shorts or a lightweight skirt
  • Evening Attire: 1–2 casual outfits for lodge dinners
  • Comfort Wear: 1–2 pairs of comfortable lounge or travel clothes


Footwear

  • Safari Shoes: Sturdy, closed-toe walking shoes or trainers
  • Casual Sandals: Flip-flops or slides (for the lodge & pool)
  • Hiking Boots: (if planning to trek in the bush)


Accessories

  • Hat: Wide-brimmed safari hat for sun protection
  • Sunglasses: UV protection is essential
  • Socks: 3–4 pairs (including warm socks for cooler nights)
  • Scarf/Shawl: Lightweight scarf for added warmth or sun protection
  • Daypack: Small backpack for game drives and excursions


Toiletries & Health Essentials


  • Sunscreen: High SPF (reef-safe if going to the beach)
  • Bug Spray: Strong mosquito repellent (lodge provides some)
  • After-Sun Lotion: Aloe Vera or similar
  • Lip Balm: With SPF protection
  • Toiletries: Toothbrush, toothpaste, shampoo, conditioner, soap/body wash, deodorant, razor
  • Medications: Any prescription medications, motion sickness tablets (if needed), and pain relievers
  • First Aid Kit: Band-aids, antiseptic wipes, allergy medicine, and any personal medical supplies


Electronics

  • Camera & Equipment: Binoculars, extra memory cards, lens cleaner
  • Phone & Charger: International power adapter (South Africa uses Type M plugs)
  • Portable Charger: Solar-powered charger recommended for long excursions
  • E-Reader or Tablet: (for reading during downtime)


Documents & Money

  • Passport: Must be valid for at least six months after your return & have at least two blank pages
  • Visa: Check if required for your nationality
  • Credit/Debit Card: For emergencies or small purchases
  • Cash: $100-$200 USD (new, crisp bills with no imperfections)
  • Travel Insurance: Printed or digital copy
  • Emergency Contacts: Printed list of important phone numbers and addresses


Packing Tips & Additional Info

  • Pack Light: Internal flights have weight restrictions, and soft-sided bags are preferred
  • Leave Valuables at Home: Avoid bringing expensive jewelry or unnecessary electronics
  • Security Precautions: Do not pack valuables in checked luggage
  • Consult a Doctor: Check vaccination and medication recommendations at least six weeks before departure
  • Check Travel Advisories: Review safety tips at SmartTraveller

For trip extensions or travel assistance, contact Amy Walker at [email protected].

This packing list ensures you’re comfortable, prepared, and ready to enjoy South Africa’s safaris and Mozambique’s beaches to the fullest! 🦁🌊

Visa & Vaccines

When planning a trip to South Africa and Mozambique in May, it's essential to be aware of the entry requirements, including visa stipulations and recommended vaccinations. Below is a detailed guide to assist U.S. citizens:


South Africa Entry Requirements


  • Passport Validity: Ensure your passport is valid for at least 30 days beyond your intended date of departure from South Africa.
    travel.state.gov
     
  • Blank Passport Pages: You must have at least two consecutive empty visa pages in your passport for entry and exit stamps.
    travel.state.gov
     
  • Visa Requirements: U.S. citizens visiting South Africa for tourism or business purposes for 90 days or less do not require a visa.
    travel.state.gov
     
  • Vaccinations:
     
    • Yellow Fever: A yellow fever vaccination is mandatory for travelers arriving from or transiting through countries with a risk of yellow fever transmission. The vaccination must be administered at least 10 days before arrival, and you should carry the International Certificate of Vaccination or Prophylaxis (ICVP) as proof.
      travel.state.gov
       
    • Routine Vaccinations: It's advisable to be up-to-date on routine vaccinations such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and your annual flu shot.
      wwwnc.cdc.gov
       

Mozambique Entry Requirements


  • Passport Validity: Your passport should be valid for at least six months from the date of entry into Mozambique.
    travel.state.gov
     
  • Blank Passport Pages: Ensure you have at least two blank pages in your passport for visa and entry/exit stamps.
    travel.state.gov
     
  • Visa Requirements: U.S. citizens not residing with a citizen or resident of Mozambique (e.g., staying in hotels, guest houses, or lodges) do not require a visa for tourism purposes. However, if you plan to visit friends or family residing in Mozambique, a visa is required.
    travel.state.gov
     
  • Vaccinations:
     
    • Yellow Fever: A valid yellow fever vaccination certificate is required for travelers aged one year or older arriving from countries with risk of yellow fever transmission, including those who have transited through such countries for more than 12 hours.
      wwwnc.cdc.gov
       
    • Routine Vaccinations: Similar to South Africa, ensure you're up-to-date on routine vaccinations.
       

Additional Recommendations


  • Malaria Prevention: Both South Africa and Mozambique have regions where malaria is prevalent. Consult with a healthcare provider about antimalarial medications and take preventive measures such as using insect repellent, wearing long sleeves and pants, and sleeping under mosquito nets where necessary.
    wwwnc.cdc.gov
     
  • Health Precautions: Carry a basic first-aid kit, including any personal medications, and be aware of the local healthcare facilities in the areas you'll be visiting.
     
  • Travel Insurance: Consider obtaining comprehensive travel insurance that covers health emergencies, trip cancellations, and other unforeseen events.
     

Before your trip, it's advisable to consult the U.S. Department of State's travel advisories and the Centers for Disease Control and Prevention (CDC) for the most current information on travel requirements and health recommendations for South Africa and Mozambique.

By staying informed and prepared, you can ensure a safe and enjoyable journey to these vibrant destinations.

Payment & Cancellation Policy

If you cancel your trip before the 90-day deadline, 25% of the total trip price is non-refundable, as are any airfare, train tickets, or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers (if applicable).


Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement. 


In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking. 


Lastly, we partner with several third-party booking platforms that have separate deposit and cancellation policies. If you book through a third-party partner, please refer to their specific cancellation policies.


Questions about refunds or cancellations? Click here to view our payment and cancellation policy.


The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at [email protected] to inquire about booking after the deadline has passed.

What’s included

  • Accommodations
    12 days- 11 nights in highly rated accommodations
  • Airport Transfers
    Pick-up at Cape Town airport ( CBT) and drop-off at Johannesburg airport (JNB)
  • Flights during retreat
    Flights as listed on the itinerary
  • Meals
    All meals during the retreat (breakfast, lunch, dinner)
  • Transportation
    All transportation during the retreat
  • Alcoholic Beverages
    Alcoholic drinks while at Senalala Lodge and as listed on the itinerary
  • Drinks
    Non-alcoholic beverages
  • Game Drives
    Twice-daily game drives while at Senalala
  • Excursions
    Excursions as listed on the itinerary
  • Gratuity
    Gratuities for tour guides, restaurant staff, and drivers

What’s not included

  • International Airfare
    Airfare to Cape Town (CPT) and from Johannesburg (JNB), South Africa
  • Alcoholic Beverages
    Alcoholic beverages outside of Senalala Lodge
  • Additional Items
    Souvenirs, drinks, snacks, additional excursions, or other personal items
  • Additional Gratuity
    Gratuities of a personal nature (hotel staff, spa services, etc.)
  • Insurance
    Travel insurance and medical insurance (required)
  • Travel Fees
    Any travel-related fees (visas, passports, baggage, etc.)

Available Packages

All-Inclusive Double Occupancy
Deposit: $1,749
Available until April 1, 20268 left

Double occupancy includes a private bedroom and private bathroom for two people.


Helpful hints: 


If you have two people who would like to share a room, select two Double Occupancy packages. If you are traveling alone but want to be paired with another solo traveler, choose one Double Occupancy package. If you are traveling alone and would like your own room, choose one Single Occupancy package below.

$6,995
Deposit: $1,749
All-Inclusive Solo Occupancy
Deposit: $2,173
Available until April 1, 20264 left

Solo occupancy includes a private bedroom and private bathroom for one person.


Helpful hints: If you are traveling alone but want to share a room with another traveler, select 1 Double Occupancy package above. If you are booking for two people who would like to share a room, choose 2 Double Occupancy packages above. 

$8,695
Deposit: $2,173

Available Add-Ons

International Airfare
$0
Available until April 1, 2026

International airfare can be purchased by Walker Wellness Retreats. Contact us for a quote.

Travel Insurance
$0
Available until April 1, 2026

Travel insurance can be purchased by Walker Wellness Retreats. Contact us for a quote. 

Additional Hotel
$0
Available until April 1, 2026

Extending hotel stay or upgrading hotel room. 



Itinerary

Day 1
Arrival in to Cape Town

Welcome to South Africa!

Your South African adventure begins today! Upon arrival at Cape Town International Airport (CPT), feel free to arrive at your convenience. Our dedicated driver, easily identifiable by a Walker Wellness Retreats sign, will warmly welcome you and transport you to the luxurious Hyatt Regency Cape Town, your home for the start of this incredible journey.


Once you’ve checked in, the rest of the afternoon is yours to unwind and acclimate. Whether you choose to relax in the comfort of your hotel or venture out to explore the vibrant streets of Cape Town, the city offers a wealth of opportunities to immerse yourself in its culture and charm.


6:00 PM: Meet your fellow travelers and retreat hosts during a Welcome Orientation in the hotel lobby.


7:00 PM: Delight in a group dinner at a local restaurant, savoring the rich flavors of South African cuisine and hospitality.


Overnight stay: 

Settle in at the Hyatt Regency Cape Town. Get ready for an unforgettable journey filled with wellness, exploration, and the beauty of South Africa! 

Your Organizer


WW
Walker Wellness Retreats
79 reviews
Welcome to Walker Wellness Retreats! Thank you for taking the time to learn about us! We created Walker Wellness Retreats to share the positive impact travel can have with as many people as possible. Travel makes the world seem not so large. It opens your mind to new ways of thinking. Together we can use our diverse skills and experience of traveling the world to design and plan incredible adventures to bring like-minded travelers together to unique places around the globe!

Reviews

My friends and I had the best time visiting Zion and Bryce Canyon! The accommodations were beautiful. We enjoyed the wrap-around deck views, relaxing in the hot tub after hiking, and the star-gazing was phenomenal! Alle was a very knowledgeable yoga instructor who did a great job of guiding us through stretches and flows to prepare us for hiking and address any aches and pains afterwards. The concierge service and direction she provided in the parks was a fabulous and worry-free way to travel. Our chef, Amber, completely spoiled us with her delicious, healthy cooking to fuel our hikes and her desserts were off the charts! Thanks for taking such good care of us :) It was fun to meet like-minded yogis and nature lovers from across the country!
By Molly B for Zion National Park Hiking & Yoga on May 01, 2025
I was amazed by the care and kindness by everyone involved. My room was amazing. Loved the hot tub. The views and the walks were breathtaking. A personal chef, come on. A Yoga instructor, come on. The car ride was more than I expected getting to and from the cabin. Other than that, I had the best time. Highly recommend visiting! (Oh, bring an analog watch.)
By Christina A for Zion National Park Hiking & Yoga (Jessica Posillico) on Apr 24, 2025
Thank you, Christina! We’re so glad you felt the care and kindness from our team—it’s exactly what we hope every guest experiences. From the views and hikes to the hot tub and chef-prepared meals (yes, come on! 😄), we’re thrilled it all came together for a trip you’ll remember. And love the analog watch tip—we might need to add that to our packing list! Hope to see you again on another retreat soon.
By Walker Wellness Retreats on Apr 24, 2025
WW
Absolutely incredible and highly recommend! The views, food, company, and staff were top tier. Don’t hesitate and book your retreat now. You won’t be disappointed only wish you had done it sooner.
By KERSTIN M for Zion National Park Hiking & Yoga (Jessica Posillico) on Apr 23, 2025
Thank you so much, Kerstin! We’re so happy to hear the views, food, company, and our team made your experience truly special. Your kind words mean the world to us—and we’re beyond grateful you joined us. Can’t wait to welcome you back for another adventure!
By Walker Wellness Retreats on Apr 24, 2025
WW
This was an 11/10 experience for me as a retreat co-host with Walker Wellness and as a human experiencing this retreat. Each day, excursion, meal, and yoga journey topped the former. I'm still riding a high of gratitude from this soul cleansing & peace centering trip! Thank you, Walker Wellness team for this life imprinting experience! If you are a retreat host looking to partner with a team of EXPERTS - Walker Wellness is it.
By Jessica P for Zion National Park Hiking & Yoga (Jessica Posillico) on Apr 16, 2025
Jessica, thank you so much for your kind words and for being such a thoughtful, inspiring co-host. It was an absolute joy to partner with you and your incredible group—we’re so grateful to have shared this experience together. We’re already looking forward to planning the next adventure with you and creating even more unforgettable memories!
By Walker Wellness Retreats on Apr 16, 2025
WW
JS
This was my second trip with Walker Wellness, this time to celebrate my 50th birthday. Cherry blossoms in Japan has been a long time bucket list trip for me, and Amy did not disappoint. From the moment I signed up, she was in communication with me to ensure the itinerary was everything I wanted. Her attention to detail and excellent service along with first class luxury experience made this a trip I will never forget. We were a small group of five women, I travelled solo and felt more comfortable abroad not knowing the language to go with a retreat group that I knew and had a great experience with before. Immediately, the other women embraced me into their fold, and now I feel like I have made new friends that I would easily travel with again. If you’re on the fence, do not hesitate, I can’t imagine a better way to experience Japan for the first time! I’ll definitely be traveling with them again!
By Jilleen S for Japan Cherry Blossoms on Apr 10, 2025
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