Today is about pushing boundaries and embracing adventure. After a centering morning yoga session and nourishing breakfast, we'll head into the sandstone canyons of East Zion for a thrilling rappelling experience. With expert instruction and all gear provided, you'll descend into Elkheart Canyon's scenic slot canyons before returning to the retreat house to rest, reset, and reconnect over dinner and evening yoga.

7:30 AM: Morning yoga session to prepare the body and mind for the day's adventure

8:30 AM: Breakfast buffet & pack lunches for the day

10:00 AM: Guided rappelling adventure at Elkheart Canyon (includes instruction and gear). A thrilling but beginner-friendly adventure through a slot canyon featuring several rappels and dramatic sandstone formations.

2:00 PM: Return to retreat house for rest, journaling, or optional self-care time

6:30 PM: Evening yoga to unwind and reflect after the day's adventure

7:30 PM: Group dinner with time to connect and relax

Today, we journey beyond Zion to witness two of the Soutwest's most awe-inspiring natural wonders - Lower Antelope Canyon and Horseshoe Bend. After energizing with morning yoga and a nourishing breakfast, we'll take a scenic drive into Northern Arizona for a guided walking tour through the surreal sandstone curves of Lower Antelope Canyon.

In the afternoon, we'll visit the dramatic overlook at Horseshoe Bend, where you'll have time to explore and take in the views on your own. This full-day adventure invites wonder, reflection, and connection with nature at its most cinematic.

• 7:00 AM: Morning yoga to stretch and ground the body for the day ahead
  

• 8:00 AM: Enjoy a wholesome breakfast at the retreat home 

• 8:45 AM: Depart for Lower Antelope Canyon (approx. 2 hr 45 min drive from the retreat home)
  

• 11:30 AM: Arrive in Page, Arizona; brief rest and prepare for your canyon experience

• 12:00 PM: Guided tour of Lower Antelope Canyon—a stunning walk through the winding, glowing sandstone slots (tour included)
  

• 1:30 PM: Casual picnic lunch in Page or at a scenic stop nearby
  

• 2:30 PM: Visit Horseshoe Bend; spend an hour exploring the short trail and overlook at your own pace (approx. 15-minute walk each way)
  

• 3:45 PM: Depart Horseshoe Bend for the retreat home (approx. 2 hr 45 min drive) 

• 6:30 PM: Evening yoga to unwind and reflect on the day’s adventures
  

• 7:30 PM: Group dinner and relaxed evening back at the retreat home

Today blends play, movement, and beauty. After morning yoga and breakfast, we’ll head out to Coral Pink Sand Dunes State Park to explore the windswept landscape—perfect for sandboarding or a quiet walk through the dunes. 

After lunch, we’ll travel to Kanarra Falls, a stunning slot canyon experience that involves stream crossings, ladders, and plenty of photo-worthy moments. We’ll return to the retreat home for evening yoga and a celebratory final dinner.

7:30 AM: Morning yoga to open the body and awaken the senses

8:30 AM: Breakfast at the retreat home

10:00 AM: Depart for Coral Pink Sand Dunes State Park (approx. 1 hr 15 min drive)

11:15 AM: Coral Pink Sand Dunes State Park | Sandboarding & Scenic Exploration

Prepare to be transported to another world with a day trip to Coral Pink Sand Dunes State Park, where vibrant, rose-hued dunes stretch across a dramatic desert landscape. This lesser-known gem in Southern Utah offers a unique contrast to the rugged canyons and red rock cliffs of Zion and Bryce—providing both a visual feast and a playground for adventurous spirits.

Formed over thousands of years by wind-blown Navajo sandstone, the dunes are constantly shifting and reshaping, creating ever-changing waves of soft, coral-colored sand. These surreal landscapes are ideal for exploration, photography, and fun-filled activities.

What to Expect:

• A scenic 1 hour and 15-minute drive through beautiful Southern Utah landscapes
   
• Endless rolling dunes framed by desert pines and red rock cliffs
   
• Plenty of open space for scenic walking, mindful wandering, and photography
   
• Opportunities to try sandboarding or sandsledding, a thrilling and accessible activity for all levels (equipment provided)
   
• A peaceful escape from crowds—this park remains quiet, unspoiled, and deeply serene
   
• Time for group connection, playful exploration, or quiet reflection atop the dunes
   

Activity Details:

• Sandboards and sleds will be provided for those who want to try gliding down the dunes
   
• Moderate physical effort required for climbing dunes; participants can explore at their own pace
   
• Closed-toed shoes or hiking sandals are recommended; barefoot walking is optional and enjoyable
   
• Sunscreen, sunglasses, and a hat are highly encouraged—there’s little natural shade
   

Why We Love It:
Coral Pink Sand Dunes offers something truly unique: a space where childlike play and desert stillness exist side by side. Whether you’re racing down dunes on a board, watching the wind shape the sand in real time, or sitting quietly at the crest of a ridge taking it all in, this experience invites a different kind of presence—one that’s rooted in joy, awe, and freedom. All entrance fees and equipment are included with your retreat. Just bring your sense of adventure.

12:30 PM: Lunch or snack break in Kanab

1:30 PM: Drive to Kanarra Falls Trailhead (approx. 45 min drive)

2:15 PM: Hike Kanarra Falls | Slot Canyon Adventure with Waterfalls & Ladders

(Permits Required – Included with Your Retreat)

Nestled just outside of Zion National Park, Kanarra Falls offers one of Southern Utah’s most memorable and photogenic hiking experiences. This moderately challenging trail winds through a stunning slot canyon, where adventure and serenity come together in a truly unique way.

The hike begins on a dirt path that quickly leads into Kanarra Creek, where you’ll spend a good portion of the journey walking through cool, flowing water. As the canyon narrows, you’re surrounded by towering red rock walls that twist and rise dramatically overhead—creating a surreal, almost cathedral-like atmosphere.

What sets Kanarra Falls apart are its natural waterfalls and manmade wooden ladders, which allow hikers to continue deeper into the canyon. Climbing these ladders and navigating the shallow creek offers just enough challenge to feel adventurous, while still being accessible to most hikers with a moderate fitness level.

Highlights:

• A scenic 3.5 to 4-mile round-trip hike (depending on how far you go)
   
• Towering slot canyon walls and beautifully carved sandstone passageways
   
• Wading through ankle- to knee-deep water for much of the route
   
• Climbing wooden ladders beside waterfalls for a fun, hands-on challenge
   
• Incredible photo opportunities and peaceful moments surrounded by nature
   

Good to Know:

• Permits are required and included as part of your all-inclusive retreat experience
   
• Proper footwear is essential—water shoes or hiking sandals with good traction are highly recommended
   
• This hike is weather dependent; heavy rain can create flash flood risk, so conditions are closely monitored

Kanarra Falls is the perfect blend of beauty and adventure—an unforgettable highlight that invites you to slow down, engage your senses, and fully experience the wonder of the Southwest's canyon landscapes.

5:30 PM: Return to the retreat home and unwind

6:30 PM: Evening yoga to stretch and reflect

7:30 PM: Final celebratory dinner and group closing circle

Our final day begins with two short hikes inside Bryce Canyon National Park - perfect for soaking up the last bit of Southern Utah magic before heading home. We'll explore the unique Mossy Cave Trail and walk among ancient bristlecone pines at high elevation before making our way back to Salt Lake City with time to relax or reflect on the journey.

7:30 AM: Group Breakfast and prepare for retreat home departure.

8:30 AM: Depart for Bryce Canyon National Park (approx. 90-minute drive)

10:00 AM: Hike Mossy Cave Trail (0.8 mi RT) — a gentle path with a small waterfall and shady grotto

11:00 AM: Hike Bristlecone Loop (1 mi) — a short walk among ancient pines with stunning canyon views

1:00 PM – 5:30 PM: Scenic drive back to Salt Lake City with optional lunch stop

5:30 PM - 6:30 PM: Arrival window at Salt Lake City International Airport. Please schedule return flights home to depart after 7:00 pm on the final day of the retreat.

On behalf of everyone at Walker Wellness Retreats, thank you for joining us on this unforgettable journey through the Southwest. We hope you leave feeling refreshed, inspired, and connected to nature, yourself and others.

We look forward to welcoming you again on a future retreat.

Safe travels and warm wishes,

The Walker Wellness Retreats Team