What if you gave yourself permission to step away from the noise for a little while?

Space to Breathe is an intimate 6-night retreat in the lush Costa Rican jungle, created for women who are craving movement, adventure, connection, and a little more room to hear themselves again.

We’ll spend our days moving our bodies, exploring the natural beauty around us, sharing nourishing meals, slowing down, and making space for the parts of ourselves that can get lost in the pace of everyday life.

This isn’t about becoming a better version of yourself.

It’s about coming back to the version of you that’s already there.

YOUR DAYS MIGHT LOOK LIKE...

• Waking up to the sounds of the jungle.

• Moving through an all-levels yoga practice.

• Sharing a long, nourishing meal with new friends.

• Taking a dip in the jungle pool or ice bath.

• Exploring waterfalls, beaches, and the surrounding landscape.

• Gathering for cacao, meditation, or an afternoon workshop.

• Watching the sunset.

• Laughing until your stomach hurts.

• And finally having enough quiet to hear your own thoughts again.

WHO IS THIS FOR?

• You don't need to be an experienced yogi.

• You don't need to come with a friend.

• You don't need to have your life figured out.

• This retreat is for the person who wants to move, explore, connect, slow down, and create a little more space in their life.

• Come alone. Come with a friend. Come exactly as you are.

THE SETTING

Selvática is tucked into the jungle-covered hills of Guapinol, Costa Rica, about 20 minutes from the beach.

It’s intentionally removed from the noise of everyday life, surrounded by jungle, wildlife, trails, and wide-open space. This is a place to trade the constant stimulation for birdsong, ocean air, muddy feet, warm nights, and a slower rhythm.

QUESTIONS?

Who can attend this retreat?

Everyone is welcome. You don’t need prior yoga experience or a particular movement background. Each practice and workshop will be thoughtfully designed with options to meet you where you are.

Do you offer payment plans?
Yes. After your initial deposit, the remaining balance can be divided into monthly installments leading up to the retreat.

What should I bring?
You’ll receive a detailed packing list about one month before the retreat, so you’ll know exactly what to bring.

By booking this retreat, you agree to the terms & conditions listed here.