You will stay in the scenic, peaceful village of Duron near the city of Madrid. Your process of rejuvenation will begin at Finca Los Motivos a luxurious country villa with beautiful lake & mountain views with swimming pool and indoor Yoga Studio with a Mandir. You will be sharing your comfortable and spacious room with either one or two other women and will consume the purest form of Delicious healthy Ayurvedic meals with a special meal plan for each day.
In this 6-day specialized retreat, in the company of women, you will learn
About making the right food choices, what to buy and what not to buy, how to prepare it and consume in a manner to maximize nutrition
How to cook delicious healthy vegetarian meals, prepared the Ayurvedic way, learn the magic of spices and herbs
1. try some tridoshic balancing Tantra Yoga and feel how your body reacts to 'change and relaxation.
2. A session of rejuvenating Ayurvedic Abhyanga massage.
3. To experience the benefits of some early morning breathing and aerobic exercises.
4. the magic of sitting in a circle with your sisterhood, listening to music, talking about your dreams, your deepest fears, your longings in a pure heart intelligent way
5. what intermittent fasting exactly is?
6. how to triumph by taking home a personalized lifestyle assessment
And of course, you will have plenty of time to enjoy the sun, nature, the swimming pool, the relaxed and pure pollution-free environment
We offer special discounts and various promo prices for group bookings, Kindly get in touch with us in advance!