Each day includes classes of Yoga and specially developed Satsang sessions with a dedicated teacher who will guide you through your process of rejuvenation and of course, time to relax by the pool in the sunshine and explore the nearby tourist attractions. You will have a daily session of inspiring yoga, breathing exercises, session of rejuvenating Ayurvedic Abhyanga massage and classes of body strengthening exercises. So what you experience is the pure form of all disciplines a 'yoga' mix, mind calming meditations, delicious Ayurvedic vegetarian food bursting with goodness, and optional bike ride, hike, lake walk, cookery workshop & soothing therapies. You will leave us feeling oh so healthy & toned with a sun-kissed glow and completely rejuvenated!
In this 6-day specialized retreat, in the company of women, you will learn
About making the right food choices, what to buy and what not to buy, how to prepare it and consume in a manner to maximize nutrition
How to cook delicious healthy vegetarian meals, prepared the Ayurvedic way, learn the magic of spices and herbs
1. try some tridoshic balancing Tantra Yoga and feel how your body reacts to 'change and relaxation.
2. A session of rejuvenating Ayurvedic Abhyanga massage.
3. To experience the benefits of some early morning breathing and aerobic exercises.
4. the magic of sitting in a circle with your sisterhood, listening to music, talking about your dreams, your deepest fears, your longings in a pure heart intelligent way
5. what intermittent fasting exactly is?
6. how to triumph by taking home a personalized lifestyle assessment
And of course, you will have plenty of time to enjoy the sun, nature, the swimming pool, the relaxed and pure pollution-free environment