This is going to be the ultimate getaway where you will face new challenges, meet new people and find a new side of yourself that you never knew was there.
The retreat will offer a circuit class to test your strength and fitness level. A spin class to test your endurance and cardiovascular output by San Diego’s premier personal fitness coach Corey Butts. A yoga class to test your flexibility and ability to focus on your mind/body connection. Light meditation to help you improve the mind, heart, and boost your mood. And lastly we will prepare healthy meals to not only teach you new ways to cook for you and family but to nourish the mind, body, and soul by yoga teacher and celebrity chef Oz Blackaller who was cast in the Food Network’s cooking show Cutthroat Kitchen.
We are looking forward to spending quality time with you while we nourish our bodies, our hearts and our minds.
After checking in to the villa, we'll host our first session of the retreat, a spin class. After spin, well have a few hours free before meeting for a welcome reception and dinner!