Gentle, calm, flexible, knowledgeable, wise, loving, inclusive Always a treat to travel to Melissa’s house and be welcomed in her warm way. Her smile sees you and everyone in the room

A much needed journey with incredible teachers at a spectacular location, the Stowell Lake Farm. The program was exactly what I needed to reset and deepen my meditation practice. The food was unbelievable. Body, mind and soul were well cared for in a stunning setting.

This was a wonderfully nourishing experience. Melissa and Suniti's teachings and energy provided a good reminder of all that is important in life. I have been able to 'return to my cushion' with regularity and greater resolve...... the outcome being that I am more present in relationships and daily life. The retreat center was beautiful with stunning gardens and architecture, the delicious meals were freshly prepared (much of it grown on Stowel Lake Farm) and the other participants were a joy to get to know. I would highly recommend a retreat with Melissa and Suniti!

The essence of this experience; the practices, the farm, the people, the birds and bunnies, all are continuing to live and breath in me. The opportunity to rest in the sunny fields, help out on the farm, be fed by food and spirit, and practice sitting and moving together was transformational. Attending Spirit of Zen with Melissa and Suniti is a gift.

Melissa and Suniti created a great container in which to retreat, grow and learn. Thoughtful, supportive, challenging. I unreservedly recommend them if you're considering going on a future retreat.