Your Retreat

Friday, March 29, 2024 | 630pm-8pm

We're thrilled to announce our collaboration with Houston's renowned acupuncturist, Dr. Monica Dayanand, who brings her expertise and gentle approach to our community.

Acupuncture and Sound Meditation

Acupuncture, an ancient pillar of Traditional East Asian medicine or TCM, has its ability to address a multitude of conditions—from seasonal blues and allergies to energy fluctuations and digestive discomforts. If you've been curious but cautious about acupuncture, let Dr. Monica guide you. Her exceptional ability to educate and put participants at ease makes her a standout in her field.

Sound meditation is a sensory immersion that delves into the depths of the mind and soul, producing vibrations that align, heal, and rejuvenate. Together, acupuncture and sound meditation form a symphony of wellness, bringing about harmony within.  Learn more about Dr. Monica. 

Your Retreat Experience

Restorative Yoga Postures: Ground yourself and discover inner tranquility through carefully curated postures.

Acupressure & Acupuncture: A hands-on experience to promote holistic well-being.

Sound Meditation: Engage in a sensory journey that aligns, heals, and rejuvenates.

Nurturing Community:   Bond and grow with like-minded souls in a nurturing environment.

Refreshments: Wind down with a light bite and calming teas, ensuring a delightful end to your evening.

To Enhance Your Experience, Consider Bringing:

-Comforting elements: Pillows, blankets, or bolsters.

-A Yoga or Fitness Mat for optimum comfort.

-Wear attire that allows for ease and movement.

-A Journal and pen to capture your insights and reflections.

Acupuncture Retreat FAQ 

Q: How Does Acupuncture Work?

Acupuncture is a holistic therapy for physical, mental, and emotional balance. It can support almost any health condition to promote optimal wellbeing. Dr. Monica will be using acupuncture on Friday to support conditions like depression, anxiety, brain fog, mental fatigue, mood shifts, and other mental unrest experiences.

Q: What about the needles? I’m scared of/nervous about it. What can I do?

Acupuncture needles are sterile, disposable (single-use), super thin and tiny. The needles are commonly not even felt as they enter the body. It’s absolutely nothing like getting a shot! It’s quite normal to feel different sensations, such as a little bit of tingling or perhaps a heavy sensation where the needles are placed, but most often all you’ll feel is super RELAXED!

If you are new to acupuncture, Dr. Monica does a great job with educating and creating ease around the experience. 

Q: What if I do not want the needles?

No worries! You can still attend the retreat and enjoy the Sound Meditation. Dr. Monica will guide you to stimulate certain Acupressure points using your fingers. You will still receive some benefit and mental relief with this technique. 

Special Pricing: 

Early Bird offer at $45 if booked by March 27, 2024. Afterward, the price is $49.

Should you have further queries or need details about the retreat experience, please reach out to us at heart@loveherretreats.com.

Due to the nature of this wellness experience your ticket is non-refundable but we can offer a one-time transferred to a friend for the same date of the retreat.

TERMS AND CONDITIONS:

This class will be respectfully photographed and or filmed for future marketing. You agree to the following video/photo release: I hereby grant permission to the rights of my image, likeness, and sound of my voice as recorded on audio or video tape without payment or any other consideration. I understand that my image may be edited, copied, exhibited, published, or distributed, and waive the right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of my image or recording. I also understand that this material may be used in diverse educational settings within an unrestricted geographic area. 

The undersigned assumes all responsibility for themselves and any minors that accompany them for all risk of loss, the possibility of COVID-19 exposure, personal or property damages, or injury that may occur to the undersigned as a student/participant in LoveHER Retreats and/or Raquel Nweze's course of instruction, while attending classes, participating in exercises, following guidance, consuming food and beverage, or using yoga course equipment or facilities and accommodations or following yoga course instructions in or out of a yoga course location. In being accepted as an attendee in the yoga class, the undersigned releases and discharges therapeutic & yoga teacher, Raquel Nweze, LoveHER Retreats LLC, TacharaHTX , all associated properties and their owners, employees, and agents from all claims, demands, rights or causes of action, past, present or future, whether known, anticipated or unanticipated, and resulting from or arising out of, or incident to, the undersigned’s use (or intended use) of a yoga class or class location, or facilities and equipment in such place or as a result of, or incident to, engaging in yoga class exercises or otherwise following yoga class instructions anywhere.