Spring Clean Yoga Afternoon with Jo Fox - March 14, 2020, 2-5pm

Dance East, Ipswich, UK

JF
Jo Fox
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2 reviews
Mar 14, 2020
Group size: 1 - 25
Spring Clean Yoga Afternoon with Jo Fox - March 14, 2020, 2-5pm
Dance East, Ipswich, UK

Jo Fox
  • Email address verified
  • Facebook verified
2 reviews

Mar 14, 2020
Group size: 1 - 25

About this trip

 

Spring is the most dynamic, energetic and creative time of the year. With sufficient rest in the wintertime, we feel the spring fever that pushes us to be more active, to cleanse, take on new projects or sow seeds of intention to broaden future horizons.


In our 3 hour Yoga filled afternoon we shall practice Hatha yoga poses that cleanse the body. Detoxifying twists to purge the digestive system and organs. Forward folds to increase sublte ernegy flow and inversions that turn our worlds and organs upside down!

In the Yin element of the afternoon we shall work on shapes that feed into the liver and the gall bladder.


Pranayama and Yoga Nidra will also be a part of our afternoon.


Expect to feel fully cleansed and rejuvenated and ready to step into spring.

What’s included

  • Breathwork
    Prananyama - Breathing techniques
  • Hatha Yoga
    Hatha Yoga asana to cleanse and ernergise the body
  • Meditations
    Guided meditation to calm the mind
  • Yin Yoga
    Yin shapes to invite complete relaxation into the body
  • Yoga Nidra
    Deeply relaxing Yogic sleep
  • Herbal Infusions/teas
    A selection of herbal teas
  • Untitled Item
    Whilst our beautiful studio has Yoga mats and blocks, you are welcome to bring a blanket and any other equipment you may need to make you comfortable, particularly during Yin (bolster/cushion etc)

Your Organizer


JF
Jo Fox
2 reviews
Evolving from a love of Yoga, nature, travel and the bringing together of people, we have been organising Yoga getaways for over 9 years in some truly spectacular and unique locations. Safari, beach, forest or mountains, the essence of each has always remained constant and simple: to present guests with the opportunity to begin or enhance their Yoga practice making way for a deeper connection to themselves and the universe, encouraged and inspired by the calming influences of natural surrounds.

Reviews

AU
I had the best time in Sweden. The whole weekend was great from start to finish. Accommodation was good, food amazing, yoga just heavenly. A great experience. Thank you Jo.
By Alison U for Back to Nature, Yoga in a Winter Wonderland on 26 Feb, 2020
PL
I absolutely loved the retreat. I felt refreshed and reinvigorated afterwards. I would love to attend another one. Many thanks for the experience.
By Pauline L for Rebalance Mini Retreat with Jo Fox - 11 Jan 2 - 5pm on 13 Jan, 2020