Spring Cleaning for the Soul: An Earth Day Yoga & Meditation Retreat
Join Amy Hyun Swart
and Elizabeth McKinley
for four days and three nights of yoga and meditation to recenter and renew on the Russian River in Sonoma County. Daily yoga and meditation practices, nourishing organic meals, community connection, and space for solace in nature will support you in letting go, realigning with your true self, and planting seeds for a thriving future.
We will share daily morning guided meditations, all-levels hatha yoga, restorative yoga, and other practices and rituals. In celebration of Earth Day we will explore how our connection to the self is linked with the natural world and how we can renew our sense of balance.
There will also be plenty of space for enjoying the pool and hot tub, hiking, exploring the Russian River, solo time, journaling and bonding with friends new and old.
We will gather at a private estate of nearly 100 acres in Forestville, CA on the Russian River, about 1.5 hours north of San Francisco. Exact location will be given to participants upon registration.
Our food will be prepared by Rachael Gorjestani of The Cupboard SF, which means it is going to be delicious and energizing, a treat for all senses. All meals are vegetarian, organic, and gluten free and can be made vegan upon request.