Name: Spring Cleaning
Start: 2017-03-12T00:00:00.000Z
End: 2017-03-12T00:00:00.000Z
Location: Muir Beach, CA, United States

Litt Wellness

Email address verified

11 reviews

Mar 12, 2017

Group size: 10 - 20

Spring Cleaning

Muir Beach, CA, United States

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Litt Wellness

Email address verified

11 reviews

Mar 12, 2017

Group size: 10 - 20

Britt Barrett and Lizzy Parrague are ready to present yet another daylong retreat in beautiful Muir Beach. The theme for this retreat is surrounds the process of cleansing both physically and emotionally.

As humans we are constantly exposed to toxicity. Foods and body products can be toxic and unhealthy, but so can our thoughts and social interactions. Even if you feel you live a pretty "clean" life - it never hurts to pause and check in. We will kick off the day with an active and energizing yoga class taught by Lizzy, then Britt will follow up with a VERY informative cooking class on how to set yourself up for a proper Ayurvedic 3 day cleanse. We'll enjoy some yummy lunch and a long walk before settling into some workshopping and a closing circle. All aspects of the retreat are designed to give you the chance to truly rest and reset. The perfect way to start the Spring season and a lovely way to spend a Sunday.

9am - 4pm

* Please note these retreats do sell out and often have waiting lists. We are unable to refund no-shows.

- Extended yoga practice and meditation

- Ayurvedic cooking class

- Light hiking around Muir Beach

- Herbal teas, snacks and a delicious seasonal vegetarian lunch

- Closing circle and meditation

- All the information you need to complete a mild whole foods cleanse at home

Cost is $145 per person and includes lunch, tea, snacks and materials

- bottled water

- overnight accommodation (this is a daylong retreat)

- check the weather, bring layers and a refillable water bottle!

What a magical day! I felt welcomed instantly, and it was obvious how much love and thought was put into the retreat. Lizzy’s teaching style was approachable for all levels and sprinkled with beautiful inspiration throughout the practice. I look forward to going on her retreats again in the future!

By Marie N for Relax-a-thon, Yoga and Tea on Apr 10, 2019

What a wonderful retreat! I left feeling completely blissed out yet filled with inspiration. Morning yoga was enough to get me energized and going, the tea ceremony was a wonderful mix of ritual and mindfulness, lunch was the bomb, meditation was thoughtful and serene, and yoga nidra was the perfect closure! Lizzy is a truly gifted leader and I will be attending her retreats and events for years to come!

By Mary A for Relax-a-thon, Yoga and Tea on Feb 13, 2019

This day was extraordinary! The yoga to start was just enough to create heat, the tea ceremony very inspiring. The lunch healthy and delicious. The afternoon yoga nidra was something that I definitely want more of, and the ending session of thought provoking questions had me thinking about them way beyond the retreat. The whole atmosphere of the north coast also was very inspiring, even in the rain. I would HIGHLY recommend Litt Wellness retreats!!

By Sharon P for Relax-a-thon, Yoga and Tea on Feb 11, 2019

This was so meaningful. The yoga was necessary and felt great. The cooking was delicious. I especially loved our worksheet and discussion. ?

By Sharon P for Hunker Down for the Holidays on Nov 05, 2018

Britt and Lizzy are such a gift to this world, and they create such a gentle space to arrive to as you are - and then they gently guide you on a journey. I didn't exactly know what I wanted or needed out of the workshop, and within minutes, I found myself melting into the yoga mat and the space they created. I felt so comfortable and at ease, and found some powerful insights. My body and my spirit received much needed nourishment. I cannot wait for the next experience!