Spring Cleaning

Muir Beach, CA, United States

LA
Lizzy and Britt Yoga and Ayurveda
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6 reviews
Mar 12 - 12, 2017
Group size: 10-20
Spring Cleaning
Muir Beach, CA, United States

Lizzy and Britt Yoga and Ayurveda
  • Mobile phone veirified
  • Email address verified
  • Facebook verified
6 reviews

$145
Mar 12 - 12, 2017
Group size: 10-20

About this trip

Britt Barrett and Lizzy Parrague are ready to present yet another daylong retreat in beautiful Muir Beach. The theme for this retreat is surrounds the process of cleansing both physically and emotionally.  

As humans we are constantly exposed to toxicity.  Foods and body products can be toxic and unhealthy, but so can our thoughts and social interactions.  Even if you feel you live a pretty "clean" life - it never hurts to pause and check in.  We will kick off the day with an active and energizing yoga class taught by Lizzy, then Britt will follow up with a VERY informative cooking class on how to set yourself up for a proper Ayurvedic 3 day cleanse. We'll enjoy some yummy lunch and a long walk before settling into some workshopping and a closing circle.  All aspects of the retreat are designed to give you the chance to truly rest and reset. The perfect way to start the Spring season and a lovely way to spend a Sunday.

9am - 4pm

* Please note these retreats do sell out and often have waiting lists. We are unable to refund no-shows. 

What’s included

- Extended yoga practice and meditation

- Ayurvedic cooking class 

- Light hiking around Muir Beach

- Herbal teas, snacks and a delicious seasonal vegetarian lunch

- Closing circle and meditation

- All the information you need to complete a mild whole foods cleanse at home

Cost is $145 per person and includes lunch, tea, snacks and materials

Not included

- bottled water

- overnight accommodation (this is a daylong retreat)




Before You Go

- check the weather, bring layers and a refillable water bottle!

Available Packages

Daylong retreat
9 left
$145
3 DAY SALE
Only available March 1-3. $25 off the original price!
Available until Mar 037 left
$120

Available options

Add-on- cleanse supplies (3 days food)
$35

Location

Your Organizer


LA
Lizzy and Britt Yoga and Ayurveda
6 reviews
Lizzy (Yoga Teacher) and Britt (Ayurvedic Health Coach) met "randomly" a few years ago through friends who connected them in order to carpool to a wedding together. Three hours into the drive, they realized they hadn't stopped talking since the moment they got in the car. They both felt free and deeply inspired as they were able to fully geek out on the topics that inspired them the most, Yoga and Ayurveda. Yoga and Ayurveda are sister sciences that originated in India over 5,000 years ago. Lizzy and Britt have both experienced huge positive shifts since they adopted these ancient principles into their lives and feel passionate about sharing this knowledge in an authentic and digestible way. The Muir Beach daylongs were born from their shared desire to combine the wisdom of Yoga and Ayurveda and apply it to modern day living.

Reviews

NP
thank you, lovely ladies, for the best day of my month. much needed quiet time for introspection, deliciousness and rest. hope you are feeling better, britt... i ended up with influenza and strep. just up and around now!
JB
Awesome day spent with these two RADIANT beauties teaching self-health through yoga and Ayurveda cooking. The sun was shining, views, cozy room with fire burning, cooking class, yoga, walk to the beach, and relaxing. You'll love it!!
By Jennifer Boesel for Spring Cleaning on Mar. 14, 2017
Amazing. Perfect blend of rest and learning in a gorgeous setting. Came away relaxed, informed, and wanting more.
By lynn garrett for Sleep like you mean it! on Jan. 17, 2017
An inspiring and rejuvenating day of learning and practice. I feel nourished in mind, body and soul. These two teachers are gems, with great wisdom and great hearts. Soaking in the beauty of our California coast, combined with a warm crackling fire, and then pampered with home made healthy food and beverages - it was a slice of heaven. For this particular day of learning ways to ready our bodies for a night of meaningful rest, we practiced useful yoga breathing and movements, we were introduced to Ayurveda and the role food plays in a good night sleep, we sampled some of those foods, we made our own special blend of oils for evening foot massages, and we had outdoor time for a silent meditative hike. I am reminded that taking care of myself should be a priority and can be a pleasure. Thank you ladies!!
By Sarah Albo for Sleep like you mean it! on Jan. 17, 2017
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