Spring is a time of growth, expansion, and blooming! It’s also a time for Spring Cleaning, not just of our homes, but of our digestion, mind, and energetic states as well. The inward nature of wintertime, and the heavy nature of cold and snow leads to stagnation, which when unaddressed causes sluggish digestion, lethargy, resistance to change, procrastination, depression, and physical discomfort.  Take some time out to reset your digestion and recharge your spirit with us at the Sacred Spring Renewal Retreat, by recommitting to healthy eating with delicious ayurvedic meals and cooking classes, daily self care routines, movement practices to awaken self love and deeply connect to your body, hikes in the magical Sedona desert, and good company that reminds you of your WHY and inspires your passion.

Activities during the retreat include:

Daily yoga, breathwork, and meditation

Walks among breathtaking Sedona scenery

Visit to beautiful swimming holes

Ayurvedic education throughout the weekend

Enjoyable, organic, nutritious Ayurvedic meals with an amazing group of like-minded women

Cooking classes: Learn to make simple, delicious, healthy Ayurvedic food

Healing, nutritive and cleansing herbal teas

Time for rest, contemplation, journalling, and hot tubbing

Location: 

Sky Castle, Sedona

Sky Castle is an architectural masterpiece, wrapped around a juniper tree that exudes peace and love. Inside this beautiful Sedona retreat, find unique furniture, skylights to track the moon, a library, hot tub, window seats, covered porches capturing the epic views, large stone patio for stargazing, comfortable bedrooms, and cozy living spaces.  Listen to the creek below and be with towering red rocks views and a wild gorge. 10 minute walk to many amazing swim holes and shady green creek trails, and great hikes nearby with breathtaking views.