Join us for a Day-long Retreat to nourish and revitalize your mind, body and soul through yoga, nature, wellness practices, and exceptional food.

Join Lark Gibson of Radiant Spirit Retreats for a deeply healing and rejuvenating day on the Gibson's beautiful 25 acres of property 20 miles north of Spring Green. Immerse yourself in a relaxing and restorative Aromatherapy Yoga class followed by Pranayama (breathwork) and Meditation with Lark. 

Allow any stress in your life to be dissolved through a reflective walk or a nap in nature,  soaking in the peaceful vibrations outside. Or, untether tension and tap into a creative space through journaling and/or adult coloring.

Immerse yourself in a guided movement experience led by Erika Gerhardt, allowing your body to create feel-good shapes with the backdrop of inspiring music to help you feel more embodied within. 

Integrate the day's experiences through the creation of your own Vision Cards. These are a visual representation of the messages and images you received on retreat you wish to keep at the forefront to bring you greater focus and meaning upon returning home.

We will close the day with calming aromatherapy towels to soothe your body and mind while meeting in circle to integrate the journey of the day's riches together.

9:30 a.m. – 4:30 p.m.

Optional: 4:30 - 6:30 p.m. Zero-proof Cocktail "Happy Hour" + 3-Course Dinner

Finish the day by dining on a sumptuous multi-course meal, featuring local and seasonal food. All food is catered by DelecTable, owned by the Gibson’s and run by Lark's husband Justin Gibson. The entire menu for this Retreat will be vegetarian and gluten-free.

ZERO-PROOF COCKTAIL "HAPPY HOUR" 

Yakimi Spritz

Yuzu Juice | Honey Simple | Fresh Mint & Thyme

DINNER

Valhalla Hills Butter Lettuce

Fresh Spring Herbs & Flowers | vomFASS White Grape Vinaigrette | Triple Cream Brie | Petite Cucumber | Watermelon Radish

Spring Green Risotto

Pickled Ramps & Sweet Corn | Parmesano Reggiano | Naga Negi Scallion Salad

Candied Rhubarb Panna Cotta

Sassy Cow Cream | Raspberry & Rhubarb Compote | Flowering Basil
 

******Menu may change according to what is in season at the time.***

~ Yoga mat & yoga clothes (some yoga mats and props are available on site too)

~ Some yoga mats and props are available on site, but if you regularly practice with your own please consider bringing your own: Block, Bolster (cushion or blanket), Yoga Strap, Blanket, or Eye Pillow 

~ Water bottle

~ Snacks (non-refrigerated)

~ Layers for walking outside and comfortable walking shoes

~ Optional: blanket and/or portable chair for sitting in nature and/or hammock 

~ Optional: Blank journal and pen 

 Includes day-long instruction, access to facilities, lunch, and materials for the vision card creation.

A mid-afternoon snack so please bring your own non-refrigerated refreshment.

Overnight accommodations before or after the retreat. Contact Lark for Airbnb options in the area at lark@radiantspiritretreats.com. There are some lovely options available as close as 2 minutes away tucked into the countryside.

3-Course Dinner + Drinks (this can be added on for an additional charge).

Carpooling is highly encouraged! If interested in riding with someone please contact Lark 2 weeks prior to the Retreat and she will connect you with others wishing to ride together. 

9:30 a.m. - Arrive / Get settled

9:45 a.m. - Opening Circle 

10:00 - 11:30 a.m. - Aromatherapy Yoga with Lark Gibson

11:30 – 12:00 p.m. - Pranayama (breath work) & Meditation with Lark Gibson

12:15 – 12:45 p.m. - Lunch (provided to you)

12:45 – 1:45 p.m. – Free Time: Nature Walk / Napping / Hammocking / Journaling / Adult Coloring

1:45 - 3:15 p.m. – 4 Elements Guided Movement with Erika Gerhardt

3:15 – 3:30 p.m. - Refreshment break
3:30 - 4:00 p.m. – Creation of Vision Cards with Lark Gibson

4:00 – 4:30 p.m. -  Closing Circle with Aromatherapy Spa Towel

Optional:

4:30 - 5:00 p.m. - Zero-Proof Cocktail "Happy Hour" 

5:00 – 6:30 p.m. - 3-Course Dinner catered by DelecTable

Cancellations: 

Your deposit is non-refundable. If you cancel 30 days or less before the start date of the Retreat, your full payment is non-refundable. If you cancel more than 30 days before the start date of the Retreat, you will be refunded your entire payment with the exception of your deposit.

At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.