This weekend retreat is a special opportunity to unhook the mind, clear the body and liberate the heart in a nurturing, contemplative setting.
While it might seem like just a weekend... 2 full days + nights immersed in nature, cleansing yoga practices, and in supportive community is good medicine!
I draw on the contemplative traditions of reiki, meditation, yoga, nutrition, positive psychology and integrative wellness to address the entire human experience - physical, mental, emotional and spiritual.
The food will be a combination of Urban Remedy from SF, and ayurvedic, delicious dinners.
I teach slow, strong and spirited vinyasa class. Classes are thoughtfully designed to the time of year, to nourish and create space in the spring for release and new beginnings. We're so conscious of what we're putting into our bodies, this is a great opportunity for gentle release.
I feel privileged to have really special groups form around retreats, and often new friendships are formed here, and students head bak into day-to-day life genuinely changed and renewed.
Retreats are also a huge highlight of my work as I get to form deeper connections with you, and that is just my favorite. I hope you can join us. I am also looking forward to sitting under the stars at night - so beautiful at Wilbur!
To good living!
PS If you can come early on Friday, do!