Yoga, Meditation & Journaling Retreat

Drexel, MO, USA

ts
tina sprinkle
  • Email address verified
  • Facebook verified
15 reviews
Oct 14 - 16, 2022
Group size: 5 - 8
Yoga, Meditation & Journaling Retreat
Drexel, MO, USA

tina sprinkle
  • Email address verified
  • Facebook verified
15 reviews

$NaN
Oct 14 - 16, 2022
Group size: 5 - 8

About this trip

Fall 2022 Yoga, Meditation & Journaling Retreat


When’s the last time you took three days to rest, renew, and rejuvenate?

Most women worry much more about other people than they do themselves. This can leave us feeling frazzled, fatigued, and wanting.

Learning to care for yourself is not selfish; it’s self-preservation. If we want to continue giving the best of ourselves to those we love, we need to save a little love for ourselves.

Join Health and Nutrition Coach Tina Sprinkle and Yoga Master and Spiritual Mentor Tom Jacobs as they team up to bring you an intimate three-day renewal retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, October 14-Sunday, October 16, 2022.


THIS RETREAT IS CURRENTLY SOLD OUT, BUT YOU CAN GET ON THE WAITLIST!


MOVE

Restore your mind and body as Tom and Tina lead you through daily yoga and mindful movement designed to both inspire and calm the senses.


Coming home to your body through guided movement and awareness is a powerful and healing act of self-love.


Taking this time to move inward to reconnect your head and heart, will strengthen your movement practice or help you begin one.

 

MEDITATE

Stillness is a practice we cultivate to feel fully present and alive.  In this retreat, you’ll have ample opportunity to drop down and drop inward with three-daily meditation practice sessions.

You’ll be amazed how quickly you’ll love this practice and the peace and comfort it brings to you.


Tom is an excellent meditation teacher, skillfully weaving humor, storytelling, and music to uplift and inspire your practice at Timber Creek and beyond.

REFLECT

Keeping a journal can be transformational. It’s a decisive practice that allows us to create a safe place to record and express our feelings, emotions, and deeply held desires.

If this is something you’d like to explore, Tina will provide guided journal prompts to make the process accessible and fun. 


Keeping a journal can help access the music and voice of your true emotion. For some, a journal is considered a best friend.


REST

Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Just one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.


Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked. 


Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.


RETREAT

Busyness is an addiction that robs us of our wholeness.  Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.

  • Make time for healing.
  • Make time for presence.
  • Make time for sustenance, friendship, solitude, and silence

Open up and make time for your light to shine.  It’s greatly needed in this world.


The price of this retreat goes up $150 on May 1st.  Use the code EARLYBIRD to save $150 until then. 


Questions?  Please email tina@tinasprinkle.com today!
 

THE 411

 Join Health and Nutrition Coach Tina Sprinkle and Yoga Master and Spiritual Mentor Tom Jacobs as they team up to bring you an intimate three-day renewal retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, April 22-Sunday, April 24, 2022. 

 

Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Jus one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.


Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked. 


Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.


 

Busyness is an addiction that robs us of our wholeness.  Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.

  • Make time for healing.
  • Make time for presence.
  • Make time for sustenance, friendship, solitude, and silence

Open up and make time for your light to shine.  It's greatly needed in this world.



What’s included

  • Luxury Accommodations
    Private or Semi Private Rooms Available
  • Meals
    Personalized, Healthy Gourmet Meals
  • Meditation
    Guided Meditation Available 3x Daily
  • Daily Movement
    Yoga,& Mindful Movement Daily
  • Personal Journal
    Guided Writing Prompts and Inspiration
  • Nature Walks
    Enjoy Timber Creek Retreat House’s 40 wooded acres for hiking and walking
  • Bonus Goodies
    A pampering bag of goodies to say thank you for participating!
  • Massage
    Schedule a relaxing Massage
  • Spiritual Mentoring
    Spiritual counseling with Tom

Available Packages

Private Room
Available until October 7, 2022only 1 left

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   


Your registration covers your private accommodations, workshop events, and all your meals.


The Breakdown:  Private room $190 per night (+ $375 retreat fee) 

$755
Deposit: $500
Semi Private Room
Available until October 7, 2022only 1 left

Share the beauty of your Retreat with your bestie in your Deluxe Semi-Private Room. 

  

Your registration covers your semi-private accommodations, workshop events, and all your meals.


The Breakdown:  Private room $140 per night (+ $375 workshop fee) = 655 per person.

$655
Deposit: $500

Available options

Massage
$85
only 2 left
Spiritual Mentoring
$60
only 2 left
$NaN


Itinerary

Friday, April 22, 2022
Reflection and Detection

It only takes an hour to drive to Timber Creek from Kansas City but the moment you arrive you'll feel as if you're a world away.  You did it!  You made time for yourself and your fabulous life!


* 8:30 am Breakfast is Served

* 9:30 am to 10:45 am  Optional Guided Journaling session

                                                 

* 12:00 pm Lunch

* 1:00 pm  Free time for napping, reading, walking, hiking, massage, writing

* 4:30 pm  Yoga with Tom

* 5:30 pm Guided Meditation 

* 6:00 pm Dinner is served

* 7:30 pm Free time

Your Organizer


ts
tina sprinkle
15 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info: www.tschoolonline.com

Reviews

JG
Barbados was transformational! Our accommodations were breathtaking! The staff were all welcoming, friendly, kind and caring. Tina leads you in a relaxed, restorative yoga session each morning. Then, has a variety of daily activities planned and you’re welcome to do as many or few as you wish. There is no pressure to do it all, with your retreat being a unique experience created just for you. Tina provides a safe and encouraging environment for women to share their experiences. I was empowered by the stories shared by each of the courageous and beautiful women who attended. Tina’s exclusive retreats are the greatest gift one can give herself.
By Jodi G for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 23 Mar, 2022
Every retreat with Tina Sprinkle is meticulously planned and beautifully presented. The Escape to Barbados was a white-glove experience in an exotic setting. With daily movement led by Tina, fresh and delicious food, superb spa services, and a curated group of impressive women, it was a 5-star experience! Nothing but fun, all day every day!
By Nancy E for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 02 Mar, 2022
I will never forget the wonderful retreat women, our glorious leaders (Tina and Lisa),Amy, Lynda, Mary and Trina plus the other loving hands that fed us, served us and kept the beautiful space so pristine! You simply can’t improve on perfection! Another priceless retreat for the books. Bless you one and all!
By Linda H for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 06 Sep, 2021
Tina Sprinkle is the only person I know that could bring 14 talented women together, many unknown to the other, spanning 5 generations and make it work. Egos were left at home, only supportive caring and fun women showed up for 5 days of hiking, horseback riding Whitewater rafting. Even for the non-nature person as I am. On any given day, each person could decide at what level of effort they wanted to give and not feel pressure to participate in any particular activity. Indeed, it was a blast! Beautiful surroundings incredible meals and unforgettable women, made for an unforgettable trip. Looking forward to my next adventure!
By Franciene G for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 03 Sep, 2021
I had an amazing time. Everything was reasonably planned, great hikes and activities. Accommodations were beautiful and location peaceful and perfect. Tina was wonderful from start to finish. Even the people who signed up for the trip were great, although obviously she had no control over this. Would recommend Tina to anyone.
By Jessica D for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 31 Aug, 2021
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References

I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019