Friday, April 22, 2022
Friday, April 22, 2022
Reflection and Detection
It only takes an hour to drive to Timber Creek from Kansas City but the moment you arrive you'll feel as if you're a world away. You did it! You made time for yourself and your fabulous life!

* 8:30 am Breakfast is Served

* 9:30 am to 10:45 am Optional Guided Journaling session

* 12:00 pm Lunch

* 1:00 pm Free time for napping, reading, walking, hiking, massage, writing

* 4:30 pm Yoga with Tom

* 5:30 pm Guided Meditation

* 6:00 pm Dinner is served

* 7:30 pm Free time
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Saturday, April 23, 2022
Saturday, April 23, 2022
Finding Stillness Within
As you continue to experience the magic of Retreat mode, you experience greater calm, clarity and inspiration for creating the life you want. The more still you become, the more vision you have.

* 8:30 am Breakfast is Served

* 9:30 am Free time for napping, reading, walking, hiking, massage, visiting.

* 10:45 am Optional Guided Journal Session

* 12:00 pm Lunch is Served

* 1:00 - 5:00 pm Free time for napping, reading, walking, hiking, massage, visiting

* 5:30 pm Guided Meditation

* 6:00 pm Dinner is Served

* 7:30 pm Game time. Playtime.
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Sunday, April 24, 2022
Sunday, April 24, 2022
As We Return Home
As we return home we do so with hearts and a journal full of insights and inspiration.

We also have the experience with other like-minded women, returning home grounded, centered, and supported.

You’ve made the time to create this space for yourself. You can do it again and again.

* 8:00 am Guided Meditation

* 8:30 am Breakfast is Served

* 9:30 am Closing Ceremony

* 11:00 am Check out
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Friday, April 22, 2022

Reflection and Detection

20 reviews

Tina Sprinkle has been a health and wellness leader for over 40 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of nutrition, movement, and mindful practices, Tina offers health and nutrition coaching in person in Kansas City and on Retreats around the world. More info: www.tinasprinkle.com

This was a wonderful trip. It was well organized in one of my favorite places : Mexico. the accomodations were comfortable and the personnel were incredible. It was what I was hoping for and more!

By josephine l for Reclaim Your Mojo in Magical Mexico! on Mar 21, 2023

Tina Sprinkle is so conscientious of every detail that benefits and delights her clients. This trip was no exception. The location, accommodations and services provided the ideal setting for a true physical and emotional transformation. I'm a healthier person with a renewed vision of myself going forward due to this trip experience.

By Connie C for Reclaim Your Mojo in Magical Mexico! on Mar 20, 2023

Thanks for saying yes Connie! It was my pleasure and honor to host!

By Tina Sprinkle on Mar 20, 2023

We had a great time! Wonderful people, delicious food, and beautiful scenery!! Thank you for this fantastic experience!

By Carri L for TINA'S FRIENDS AND FAMILY BARBARDOS ADVENTURE on Nov 11, 2022

It was just what I needed. Tina was clear with everyone that we could participate or not as was right for us. I did expect more directed journaling. The group seemed more interested in higher energy laughter and conversation. I was able to meet my hopes by going my own way

By pati C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022

I'm so glad you came and found what you needed! Thanks for saying yes!

By Tina Sprinkle on Mar 20, 2023

A soulful experience of meditation, body awareness, and connection with purposeful, reflective and accomplished women. Love, laughter, sharing, and caring in a nurturing and meaningful environment.