Join us for a unique opportunity to reset, renew, and restore your energy, focus and metabolism at our Spring Women’s Retreat.

This retreat will afford you the quiet, focus and support to learn specific tools for creating the life you want; the life you desire; the life you deserve.  The theme of this all about energy: how to create it, how to sustain it and how to focus it.  

Learn simple techniques to manage your sleep, stress, food and movement to heal your sluggish metabolism.  

As women, we face some unique challenges:  

* Hormone balance and metabolism

* Balancing self care with caring for others

* Managing stress, anxiety or mood disorders

* Feeling confident and free in our bodies. 

This retreat is your opportunity to get the rest you need,  the insight and education you are seeking and the support to implement what you learn moving forward.

Although it feels like it’s a world away, Timber Creek Retreat House is conveniently located just one hour south of Kansas City.  So come, let go of all your daily worries, fears and distractions and be cared for, supported and nurtured. 

This is a luxury experience with nothing left to chance:  

* Luxury accommodations

* Healthy Gourmet Meals and snacks

* Yoga Puncture (Yoga followed by acupuncture)

* Guided Meditation

* Nature Hikes

* Optional Massage, Facials and Glutathione injections

You will feel at home the moment you walk in the front door.  

Questions?  Please email tina@pilates1901.com today!

The focus is on TRANSITION to your peaceful and grounded retreat.  The drive is only one hour away from the city but you will feel transported to another world as you drive the country roads south to Timber Creek Retreat House.  Prepare to be spoiled and love it. 

Schedule:

3 - 5 pm       Guests arrive and are welcomed to their rooms

530 pm         Bell rings for Evening Meditation

600 pm         Dinner is served 

715-915 pm   Welcome Ceremony (please bring a sacred or favorite object with you)

745 am          Bell rings for Morning Meditation

815 am           Breakfast is served

915-1115 am   Morning Session: Sugar, Stress & Hormones Presentation

1130 am          Bell rings for Midday Meditation

1200 pm         Lunch is served

1-500 pm       Free time to read, walk the grounds, get a massage, sleep

430 pm          Optional Yoga-Puncture Class

530 pm          Bell rings for Evening Meditation

600 pm          Dinner is served

715-915 pm    Evening Session-  The Power of Intention

745 am          Bell rings for Morning Meditation

815 am          Breakfast is served

915-1115 am   Morning Session:  Healing your Metabolism

1130 am          Bell rings for Midday Meditation

1200 pm         Lunch is served

1-500 pm       Free time to read, walk the grounds, get a massage, sleep

430 pm          Optional Mindful Movement Class

530 pm          Bell rings for Evening Meditation

600 pm          Dinner is served

715-915 pm    Evening Session - The Power of Laughter

745 am                 Bell rings for Morning Meditation 

815 am.                 Breakfast is served

915-1030 am.      Closing Ceremony