Spring Women's Retreat: Restore, Reset, and Re-Focus

32303 Timber Creek Road Drexel, Mo. 64742-8350

tina sprinkle
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15 reviews
Mar 7 - 10, 2019
Group size: 1 - 8
Spring Women's Retreat: Restore, Reset, and Re-Focus
32303 Timber Creek Road Drexel, Mo. 64742-8350

tina sprinkle
  • Email address verified
  • Facebook verified
15 reviews

Mar 7 - 10, 2019
Group size: 1 - 8

About this trip

Join us for a unique opportunity to reset, renew, and restore your energy, focus and metabolism at our Spring Women’s Retreat.

This retreat will afford you the quiet, focus and support to learn specific tools for creating the life you want; the life you desire; the life you deserve.  The theme of this all about energy: how to create it, how to sustain it and how to focus it.  

Learn simple techniques to manage your sleep, stress, food and movement to heal your sluggish metabolism.  

As women, we face some unique challenges:  

* Hormone balance and metabolism

* Balancing self care with caring for others

* Managing stress, anxiety or mood disorders

* Feeling confident and free in our bodies. 

This retreat is your opportunity to get the rest you need,  the insight and education you are seeking and the support to implement what you learn moving forward.

Although it feels like it’s a world away, Timber Creek Retreat House is conveniently located just one hour south of Kansas City.  So come, let go of all your daily worries, fears and distractions and be cared for, supported and nurtured. 

This is a luxury experience with nothing left to chance:  

* Luxury accommodations

* Healthy Gourmet Meals and snacks

* Yoga Puncture (Yoga followed by acupuncture)

* Guided Meditation

* Nature Hikes

* Optional Massage, Facials and Glutathione injections

You will feel at home the moment you walk in the front door.  

Questions?  Please email tina@pilates1901.com today!

What’s included

  • Private Room
    Luxury Private Accommodations
  • Healthy & Delicious Meal
    Gluten free, Dairy free and Sugar free
  • Yoga Puncture
    Movement followed by Acupuncture
  • Retreat Gift Bag
    To Pamper and Soothe You
  • Workshops & Breakouts
    Complete Workshop Series
  • Guided Meditation
    Time to be still and present.
  • Glutathione Injections
    The best antioxidant treatment for skin, antiaging, immune system and more. Buy 2 get one Free $60
  • Turbo Vitamin B Shot
    Energy Boost with Vitamin B and more. $10 each
  • Vampire Facial
    Save $350 on this exclusive offer to experience the benefits of dermal needling for your facial fitness. Half off - Just $350.
  • Thermiva
    Vaginal Renewal Laser Treatment $200 off 3 Sessions -$800
  • Brightening Facial Peel
    Medical grade peel Just $125
  • Supplement Consultation
    Thirty minute Consult with Dr Alicia Johnson re Personal Supplementation Protocol $125
  • Postural Analysis
    Posture Matters. Get your personalized postural assessment and guidelines on better body balance and function with Certified Trainer Tina Sprinkle $75

Available Packages

Private Room
Available until February 15, 2019only 1 left

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   Your registration covers private room, all workshop events, and all meals.


The Breakdown:  Private room $190 per night (+ $299 workshop fee) 

Deposit: $349
Semi Private Room
Available until February 1, 2019Sold Out

Share your Retreat Experience with your BFF!  Your semi- private room includes all the beauty and pampering of a private room, but by sharing, your retreat fees are discounted. 

Your registration covers semi-private accommodations, all workshop events, and all meals.

The Breakdown:  Semi Private room $140 per night per person  (+ $299 workshop fee per person).

Deposit: $300

Available options



Thursday, March 7, 2019
Welcome to Your Retreat

The focus is on TRANSITION to your peaceful and grounded retreat.  The drive is only one hour away from the city but you will feel transported to another world as you drive the country roads south to Timber Creek Retreat House.  Prepare to be spoiled and love it. 


3 - 5 pm       Guests arrive and are welcomed to their rooms

530 pm         Bell rings for Evening Meditation

600 pm         Dinner is served 

715-915 pm   Welcome Ceremony (please bring a sacred or favorite object with you)

Your Organizer

tina sprinkle
15 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info: www.tschoolonline.com


Barbados was transformational! Our accommodations were breathtaking! The staff were all welcoming, friendly, kind and caring. Tina leads you in a relaxed, restorative yoga session each morning. Then, has a variety of daily activities planned and you’re welcome to do as many or few as you wish. There is no pressure to do it all, with your retreat being a unique experience created just for you. Tina provides a safe and encouraging environment for women to share their experiences. I was empowered by the stories shared by each of the courageous and beautiful women who attended. Tina’s exclusive retreats are the greatest gift one can give herself.
By Jodi G for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 23 Mar, 2022
Every retreat with Tina Sprinkle is meticulously planned and beautifully presented. The Escape to Barbados was a white-glove experience in an exotic setting. With daily movement led by Tina, fresh and delicious food, superb spa services, and a curated group of impressive women, it was a 5-star experience! Nothing but fun, all day every day!
By Nancy E for ESCAPE TO BARBADOS Women's Wellness Retreat Feb 2022 on 02 Mar, 2022
I will never forget the wonderful retreat women, our glorious leaders (Tina and Lisa),Amy, Lynda, Mary and Trina plus the other loving hands that fed us, served us and kept the beautiful space so pristine! You simply can’t improve on perfection! Another priceless retreat for the books. Bless you one and all!
By Linda H for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 06 Sep, 2021
Tina Sprinkle is the only person I know that could bring 14 talented women together, many unknown to the other, spanning 5 generations and make it work. Egos were left at home, only supportive caring and fun women showed up for 5 days of hiking, horseback riding Whitewater rafting. Even for the non-nature person as I am. On any given day, each person could decide at what level of effort they wanted to give and not feel pressure to participate in any particular activity. Indeed, it was a blast! Beautiful surroundings incredible meals and unforgettable women, made for an unforgettable trip. Looking forward to my next adventure!
By Franciene G for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 03 Sep, 2021
I had an amazing time. Everything was reasonably planned, great hikes and activities. Accommodations were beautiful and location peaceful and perfect. Tina was wonderful from start to finish. Even the people who signed up for the trip were great, although obviously she had no control over this. Would recommend Tina to anyone.
By Jessica D for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 31 Aug, 2021
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I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019