Springtime Yoga & Meditation Retreat at Stinson Beach

Stinson Beach, CA, USA

SZ
Suzanne Zuber Yoga RYT 500
  • Email address verified
  • Facebook verified
2 reviews
Mar 15 - 17, 2019
Group size: 8 - 12
Springtime Yoga & Meditation Retreat at Stinson Beach
Stinson Beach, CA, USA

Suzanne Zuber Yoga RYT 500
  • Email address verified
  • Facebook verified
2 reviews

$499
Mar 15 - 17, 2019
Group size: 8 - 12

About this trip

De-stress, transform the weight of your world into deep rest, and regenerate into the lightness of spring! Join our all inclusive yoga and relaxation retreat in a spectacular, quiet house on a hill overlooking Stinson Beach, a short walk from the ocean. Pamper yourself with a week-end in a clean, beautiful, and no-pressure setting guided by experienced yoga and mindfulness instructor Suzanne Zuber.  Slow your mind and heal your neck&shoulders, back&hips with 4 customized yoga classes (combination of alignment vinyasa and therapeutic yoga) and several guided meditation&pranayama sessions. Includes 2 nights in a pristine bedroom with ocean views and sounds of the waves, and 5 meals of fresh organic food mindfully prepared onsite.  EARLYBIRD DISCOUNT $50! Sign up by February 1st with the code GREENSPRING.


What’s included

  • 4 Yoga classes
    Therapeutic and slow-flow for hip&shoulder opening
  • 2+ meditation/yoga nidra
    Bio feedback techniques to calm your mind and clear your senses
  • 2 nights luxury lodging
    High comfort overnight accomodations with ocean views
  • 5 fresh organic meals
    2 breakfasts (with tea& coffee), 1 lunch, 2 dinners. Plant based/vegetarian. Leafy greens, veggies, grains, seeds & fruit. One meal with chicken (option). Request in advance for Vegan or Gluten Free.
  • Hottub with ocean view
    Unlimited use of hottub surrounded by cedars, stars, and the ocean breeze
  • Pranayama
    Selection of focused breathwork that you can use to heat or cool your state of mind & body
  • Beach & Hiking time
    Plenty of time to hike & wander, sleep & daydream
  • Massage
    Enhance your relaxation by booking a deep tissue and/or cranio-sacral massage by one of the best bodyworkers in the Bay Area. Ask Suzanne for the reference.
  • beach towel & bath robe
  • swimsuit, sunscreen
  • water bottle
  • byob (wine / beverages)
  • flashlight

Available Packages

BUNK BED (ONE OF 3 IN SHARED ROOM)
Sold Out

Package includes 4 yoga classes, 2 meditation classes, and 2 nights in a spacious bunk bed, airy room, Mattress is Full size (larger than twin). 

EARLYBIRD discount! Sign up by February 1st to get 50$ off: type in GREENSPRING at checkout. 

$499
SHARED ROOM , Queen bed
Sold Out

Price is per person (book 2 spots to reserve your queen bedroom). Package includes 4 yoga classes, 2 meditation classes, and 2 nights in a beautiful, quiet room with pristine views. Price is per person. Let us know the name of your friend or loved one who is sharing the room with you and sign them up separately. EARLYBIRD discount! Sign up by February 1st to get 50$ off, per person: type in GREENSPRING at checkout. 


$579
SINGLE ROOM
Sold Out

Package includes 4 yoga classes, 2 meditation classes, 5 fresh organic meals, and 2 nights in your own private room with single bed. If you want to bring an extra person to sleep on an air mattress, please contact Suzanne about the rate.

EARLYBIRD discount! Sign up by February 1st to get 50$ off: type in GREENSPRING at checkout. 

$699
Day guest - Saturday only
Sold Out

Package includes 2 yoga classes, 1 meditation class, 3 fresh organic meals, hottub & use of premises. EARLYBIRD discount! Sign up by February 1st to get 50$ off: type in GREENSPRING at checkout. 

$279
$499

BUNK BED (ONE OF 3 IN SHARED ROOM)
Past Trip

Itinerary

Soft itinerary
Deep rest & Restore Yoga and meditation retreat

Friday, March 15: 

Arrive at 4 pm or later: find your room, enjoy a light snack, meet & greet, saunter to the beach. 

5 pm -ish: grounding Yoga session for hips & shoulders, slow flow, followed by a nourishing dinner (6:30pm). Round off your day with a short yoga nidra (guided lying down meditation). Use the hottub any time! 


Saturday, March 16

7:30 am Sunrise meditation (or sleep in!) 8:30am Breakfast. 

9;30 am Invigorating 90 minute Yoga class.  

Lunch: pack your lunch or eat in, plenty of time to hike, get a massage, rest, read, or spend time at the beach

4pm: light snack/teatime, followed by a late afternoon yoga session and meditation.

6 pm: vibrant dinner

After dinner options: night hike at the beach and/or Yoga Nidra session


Sunday, March 17

7:30 sunrise meditation (or sleep in). Light breakfast, 

9:30 yoga session & closing circle. Check out by 12 noon

Your Organizer


SZ
Suzanne Zuber Yoga RYT 500
2 reviews
suzanneyoga.net Lighthearted, fun, and passionate, Suzanne, certified RYT 500 Yoga Instructor, is well-known for her radiant positivity and expert instruction. She teaches public and private classes, workshops, restorative yoga, kids' yoga, corporate yoga and Teacher Trainings worldwide. Suzanne brings her dance background into her alignment-based Hatha and Vinyasa classes. Her first priority is to help her students explore tools to release tension, grow strong to the core, and become well-aligned in body, mind, and spirit. Rather than 'pretzeling' our body into classical forms (asanas) and risking injury, she approaches these poses using balanced and healthy joint alignment and muscle activation.

Reviews

Such an amazing retreat, both energizing & calming. I loved the breath work - I have always loved nature, the ocean, the cypress trees but with the work we did here together I felt so connected to it in a way that I have never experienced. Breathing with the ocean - I felt like the ocean. Sitting out meditating in the morning at daybreak watching the cypress grove, I felt strong like the trees. Thank you for this amazing retreat. Your wisdom, caring heart, openness, and fun loving spirit has made this an experience I will carry with me in my everyday life. I have so much gratitude for you and for everyone there. - Jen
Suzanne created a warm, friendly homelike environment for our wonderful weekend retreat. She guided us through yoga, meditation and pranyama practice, She lovingly cooked for us and presented a beautiful table of well thought out, fresh, organic and balanced foods at each meal. She brought an eclectic group of people together and created a yoga family.

References

Suzanne is a wonderful yoga teacher! Her classes are filled with laughter, energy and good will! They are both challenging and suited to all levels. She takes great care to correct form....I went to her retreat last year and it was terrific. I am very much looking forward to the next one!
By Nina Schulman on Jan 01, 2019
KB
Suzanne's retreats are very special and I've loved them all! There was a really nice balance of yoga, meditation and time to restore, especially in the beauty of Nature. She's a great teacher, in many ways, and always fun to be around too. One of my favorites for sure! Highly recommended!
By Kim Baur on Dec 31, 2018