Sri Lanka | THRIVE: The Art of Mindful Healing

  • Email address verified
Oct 18 - 27, 2019
Group size: 1 - 16
Sri Lanka | THRIVE: The Art of Mindful Healing
Sri Lanka

  • Email address verified

Oct 18 - 27, 2019
Group size: 1 - 16

About this trip

SRI LANKA | THRIVE: The Art of Mindful Healing
Welcome to our 9-night/10-day wellness vacation Co-hosted by renowned Mindfulness Psychotherapist Lena Franklin and Pravassa founder Linden Schaffer. During this travel experience, you will use the Eastern practices of mindfulness meditation, movement, energy work, and holistic healing practices to journey you back to balance .  


If you need help or have questions while traveling, reaching out to our onsite Pravassa escort or local offices is going to be fast and efficient. Your escort can be reached via mobile or WhatsApp.   
ESCORT, Linden Schaffer : +1 917 447 5887


Galle Fort  |  Galle | Oct 18 - 20
Exotic riverside surroundings are harmoniously balanced with luxurious, contemporary rooms.
Phone:  +94 912 232 870

Madulkelle Tea | Kandy | Oct 21 - 23

An elegantly appointed canvas lodge hotel set among a 23-acre tea plantation.

Phone: +94 813 801 052

Amuna Ayurveda | Sigiriya | Oct 24 - 28 

An elegant 12-room Ayurvedic retreat spread across 20 acres of lush, tropical countryside, giving you plenty of time to commune with nature.

Phone: +94 662 286 055

Pravassa ©2019/20

All programming subject to changes and modifications. All content and design copyright of Pravassa 

What’s included

  • 10 Nights
    in Boutique Resorts
  • Mindful Wellness Classes
    Led by Lena Franklin
  • Onsite Wellness Experts
    Lena Franklin & Linden Schaffer
  • Pravassa Exclusives
    Welcome Gathering, Meditation with Monks, Access to Ancient Sri Lankan practices, and more
  • Expert Guides
    English-speaking locals to guide and enrich our journey
  • Local Tours
    Galle Fort Walk, Local Cycling Experience, Visit to Buddhist caves, temples, and the tooth relic, tea planation tour, nature hikes, 1 Ayurvedic treatment
  • Airport Meet & Greet
  • Ground Transportation
    Set group airport transfers + Private transfer for all tours & activities with bottled water
  • Medical Insurance
    Purchased on your behalf
  • Taxes & Tips
    for all accommodations, staff, guides + drivers
  • Meals
    Breakfast (daily), Lunch (8), Dinner (7)
  • Pre-Departure Offers
    One-on-one wellness travel consult, Exclusive Sri Lanka Travel Guide, Exclusive Wellness Education
  • International Airfare
  • Visa
    $35 online pre-arrival fee
  • Travel Insurance
  • Personal Expenses
    Meals on your own, alcohol, souvenirs, laundry, etc.
  • Inclusions not mentioned
    such as alcohol, spa treatments, tours, transportation booked on-site

Available Packages

Sold Out


Day 1: Oct 18th
Arrival in Galle (lunch, dinner)

Galle is a coastal town on southwestern Sri Lanka which offers a blend of historic Colonial landmarks and picturesque beaches. 

1:45AM Heather Ruth (Qatar 668) Pick up at CMB Airport, continue on to Galle Fort hotel ~ 2.5 hours.
9:20AM Joe & Megan Scanlan, Marcus Treiber & Eryn Appell (Qatar 664) Pick up at CMB Airport, continue on to Galle Fort hotel ~ 2.5 hours.

1PM Say hello to your fellow travelers and enjoy a welcome Sri Lankan lunch.

2:30PM Opening Pravassa mindful wellness session: Igniting Intention. Our group will come together to set individual and collective intentions for our transformative journey ahead.
*Bring a journal or something to write on.

4:30PM Local walking tour of Galle Fort to gain a first-hand perspective of daily life among these charming alleyways lined with shops, boutiques, churches, and Buddhist temples.

6:30PM Wrap up the day by sharing stories with your new companions over a group dinner at a local restaurant. 

Your Organizer

PIONEERS OF WELLNESS TRAVEL. BREATH. MOVEMENT. MINDFULNESS. NOURISHMENT. EXPERIENCE.* As pioneers of the wellness travel movement, Pravassa's programs are vetted, curated wellness travel experiences crafted to address the self-care needs and the time constraints of today's modern explorer. By offering authentic, real-life opportunities to engage with the world around you, Pravassa helps you redefine happiness through our proven *5-tenet wellness travel philosophy®, which leaves you #changedbytravel.