Overview

Still Waters - a 3 Day Silent Retreat in the Mountains by a River

Salt Air Spirit

Jul 7 - 9, 2026

Still Waters - a 3 Day Silent Retreat in the Mountains by a River

Carroll, New Hampshire, USA

Jul 7 - 9, 2026

Salt Air Spirit

$950

Deposit: $400

About your trip

Name: Still Waters - a 3 Day Silent Retreat in the Mountains by a River
Start: 2026-07-07
End: 2026-07-09
Location: Carroll, New Hampshire, USA

"The quieter you become - the more you can hear" Ram Dass

In a world that never stops talking, the most radical thing you can do is listen.

Still Waters is a small-group retreat woven from silence, movement, and the healing presence of the New Hampshire Mountains. Through morning QiGong, guided meditation, unhurried walks in nature, and an evening fire circle, you'll learn to hear yourself again - and leave feeling genuinely rested. No phone, no TV, no distraction.

Just you, the river, the trees, and a little bit of magic.

Early Bird Pricing

Please make sure to use the Code SALTYBIRD at check out to get 15% off until May 15th🐦

About me

I'm Anja Schneider, founder of Salt Air Spirit and your guide for this retreat. I'm a certified QiGong instructor, instinctive meditation guide, and life coach based on the Maine seacoast.

I work with overthinkers, high-achievers, and anxious minds who know something needs to change but can't quite find the off switch.

My path to this work wasn't linear. For over 20 years I worked in the German film industry - long hours, constant motion, no space to breathe.

Then in 2018 I was diagnosed with breast cancer, and for the first time in decades, life forced me to stop.

It was my own experience at silent retreats that changed everything. I went in skeptical - I honestly couldn't have imagined what was waiting for me on the other side of the quiet.

What I found was a clarity, a calm, and a sense of coming home to myself that I had never experienced before. It shifted something in me permanently. I created this retreat, because I want that for you too.

I bring genuine lived experience, professional training, and deep care for every person I work with. In this small, intimate group, you will be held with warmth, honesty, and zero pressure to perform or produce or talk :-) you´ll have space to be exactly where you are.

I can't wait to share the mountains, the river, and the silence with you.

Anja

Cancellation Policy

Cancellation Policy

This retreat is small by design. A limited number of spots means every booking directly shapes the experience - for you and for everyone else in the group. From the moment you reserve your place, commitments are made, costs are secured, and the retreat takes shape around you being there.

Cancellations are not possible. All payments are non-refundable, no exceptions.

Spot transfers: Please notify Anja in writing at anja@saltairspirit.com at least 72 hours before the retreat begins, with the full name and contact information of your replacement. The new participant must complete all required retreat forms before arrival.

We strongly recommend purchasing travel insurance at the time of booking to protect your investment against unexpected circumstances.

Cancellation by Salt Air Spirit: In the unlikely event that the retreat is cancelled due to insufficient bookings or circumstances beyond our control, all payments will be refunded in full within 10 business days. You will be notified at least 30 days before the retreat start date. Salt Air Spirit cannot be held responsible for any personal expenses such as travel costs incurred as a result of a cancellation.

Insurance & Liability: Please ensure you have appropriate travel and health insurance in place before the retreat. All sessions - including QiGong, meditation, nature walks, and fire ceremony — are participated in at your own risk.

FAQ

Frequently Asked Questions

Do I need experience with meditation or QiGong? Not at all. Everything I offer is designed to meet you exactly where you are. Whether you've never meditated before or you have an existing practice, you are welcome here. There is no right way to do any of this.

What if silence feels uncomfortable or hard? It probably will - at first. That discomfort is actually part of the process, and it's completely normal. Most people find that within a few hours, something starts to settle. I'll be there to hold the space gently throughout, and you are never alone in the experience.

What do meals look like? Healthy, vegetarian, and genuinely nourishing. The retreat house has a full kitchen and meals are prepared with care - think wholesome food, sugar-free treats, and snacks available throughout the day. You'll eat well without it ever feeling restrictive.

Is there WiFi? The retreat house has WiFi, but we ask that you treat this as a phone-free, screen-free experience for the duration of the retreat. This is one of the most important parts of what we're here to do together. If you have a genuine emergency need to stay reachable, please speak to me and we'll find a solution.

What are the rooms like? There are three tiers of accommodation - shared rooms with shared bathroom, private rooms with shared bathroom, and private rooms with ensuite bathroom. All rooms are comfortable and carefully chosen to support rest. Full details and pricing are available on the booking page.

Can I come alone? Absolutely - and most people do. Solo travelers are not only welcome, they are the heart of this retreat. You will not feel alone. Silence has a remarkable way of creating connection without a single word being spoken.

Can I bring a partner or friend? Yes — a couple option is available for select private ensuite rooms . If you'd like to attend with a friend who books their own room, that is also completely fine. Please note that even if you know each other, silence is observed by everyone equally.

What should I bring? Comfortable clothing you can move in, warm layers for evenings by the fire, sturdy shoes for walking, a journal, a water bottle, and an open heart. Leave your laptop at home. Your phone can come with you — but it'll spend most of the weekend away from you.

What is the cancellation policy? All bookings are final. Cancellations are not possible and all payments are non-refundable. We strongly recommend purchasing travel insurance at the time of booking. If you cannot attend, you may transfer your spot to someone else with at least 72 hours notice. Full details are on the booking page.

I still have questions — can I talk to someone? Yes - please. You can book a free 30-minute discovery call with me directly at saltairspirit.com. I'd love to answer any questions you have before you decide.