A Day of Movement, Creativity & Depth

Morning:
🌄 Morning Meditation & Journaling
Begin in stillness, followed by reflective journaling to connect with your thoughts and intentions.

🧘‍♂️ Energizing Yoga Practice
Move into flow with a Vinyasa-inspired session to awaken your body.

🍇 Breakfast by the Garden

Afternoon:
💃 Movement Workshop
Explore your body’s language through expressive movement—a space to feel, release, and play.

🎨 Creative Painting Activity
Let colors guide your hands in a playful, intuitive painting session. No experience needed—just curiosity.

🧘 Yin Yoga Transition
Close the day’s arc with gentle Yin yoga, bridging movement into stillness.

🍲 Dinner & Unwinding Conversations

Integration & Connection to Soul

Morning:
🌞 Solar Gathering
Greet the early light in a silent meeting with the sun and self.

🧘‍♀️ Flow Yoga Practice
A rhythmic and energizing sequence to realign and invigorate.

🥣 Breakfast

Afternoon:
🤝 Integrative Group Activity
Connect, reflect, and share through guided exercises designed to deepen your retreat experience.

🍴 Lunch & Rest

Evening:
🍽️ Dinner Under the Stars

🔥 Bonfire & Dialogue Circle
A soulful night of sharing, storytelling, and sacred pause by the warmth of the fire.

Soft Endings & New Beginnings

Morning:
🌄 Closing Meditation
A tender return to breath and presence.

🏡 Creating Space Practice
Explore tools to carry the peace and clarity of this retreat back into daily life.

🍳 Final Breakfast

🍃 Lunch & Goodbyes

💛 Closing Circle & Check-Out
We seal the space with gratitude and shared silence before returning to the world—renewed.