Join us August 6–9 at Sterling Forest Lodge in beautiful Stowe, Vermont. This intimate four-day retreat is designed to help you unwind, reconnect, and restore through daily yoga practices, guided hikes, journaling, meditation, and nourishing meals prepared with care. Enjoy time in nature, relax in the hydrotherapy spa, and end your evenings by the fire surrounded by community and mountain views.

• 3pm-5pm Arrival & Check in

• 5:30pm    Welcome Ceremony

• 6:30pm Dinner

• 8:00pm Restorative Yoga

8:00am Vinyasa Yoga Flow

9:00am Breakfast

10:00am Guided Journaling & Meditation

11:00am Guided Hiking Experience – with Blake

1:00pm Lunch

2:30pm Hydrotherapy Spa Sessions/Free time/massage appointments available

6:30pm Dinner

8:00pm Restorative Yoga or Cacao type ceremony

8:00am Vinyasa Yoga Flow or Yoga Sculpt

9:00am Breakfast

10:30am Journaling & Meditation

11:30am Open time – massage appointments available

1:30pm Lunch

2:30pm Inversion Workshop/Hydrotherapy Session/Hike/Open time

5:30 Gentle/Restorative Yoga

6:30pm Final Dinner

8:00pm Bonfire & S’mores

8:00am Vinyasa Yoga Flow

9:00am: Breakfast

10:00am: Closing Ceremony

11:00am: Checkout